Beef And Bulgar Stuffed Peppers Recipe
Servings: 4
Ingredients
- 1 sm Onion, fine chopd
- 1 x Clove garlic, chopped
- 1 1/2 x Tomatoes, seeded and minced (up to 2)
- 1 Tbsp. Oil
- 1/4 tsp Thyme
- 1/2 c. Bulgur
- 2/3 lb Grnd beef, lamb, turkey, and/or possibly pork
- 2 Tbsp. Minced parsley
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 4 lrg Red, green and/or possibly yellow peppers, halved
- 1/2 c. White wine, Or possibly beef broth
Directions
- Heat oven to 350 . Microwave the pepper halves on High for 3 min. Heat oil in large pan. Add in minced vegetables, thyme and bulgur. Cook over Low heat for 5 min. Off heat, stir in grnd meat, salt and pepper. Stuff pepper halves with raw meat mix. Place in baking dish. Add in wine or possibly bouillon to dish. Cover with foil for at least half of the cooking time.
- Bake for 1 hour at 350 F.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 149 | 50% |
| Total Fat 16.62g | 21% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.09g | |
| Cholesterol 52mg | 17% |
| Sodium 341mg | 14% |
| Potassium 374mg | 11% |
| Total Carbs 16.79g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.55g | 1% |
| Protein 15.77g | 25% |
