Beef And Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 85.0g	garlic 5.22g	beef top 680.39g	broccoli 276.7g	Total Per Serving	Total for Recipe
Protein (g)	5.34	0.33	150.09	7.8	163.57	163.57
Total Fat (g)	0.03	0.03	53.95	1.02	55.04	55.04
Carbohydrates (g)	6.47	1.73	0.0	18.37	26.57	26.57
Ash (g)	13.01	0.08	7.48	2.41	22.98	22.98
Calories (kcal)	45.05	7.778	1129.447	94.077	1276.352	1276.352
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.28	0.28	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	1.36	1.36	1.36
Fructose (g)	n/a	n/a	n/a	1.88	1.88	1.88
Lactose (g)	n/a	n/a	n/a	0.58	0.58	0.58
Maltose (g)	n/a	n/a	n/a	0.58	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	3.06	469.74	247.09	780.04	780.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.45	0.05	0.0	4.7	6.2	6.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.0	7.2	8.0	8.0
Calcium (mg)	16.15	9.448	142.882	130.047	298.527	298.527
Iron (mg)	1.64	0.09	12.59	2.02	16.34	16.34
Magnesium (mg)	36.55	1.305	163.294	58.106	259.255	259.255
Phosphorus (mg)	106.25	7.987	1442.427	182.619	1739.283	1739.283
Potassium (mg)	184.45	20.932	2374.561	874.359	3454.303	3454.303
Sodium (mg)	4791.45	0.887	408.234	91.31	5291.881	5291.881
Zinc (mg)	0.44	0.06	27.76	1.13	29.4	29.4
Copper (mg)	0.085	0.016	0.68	0.138	0.919	0.919
Manganese (mg)	0.357	0.087	0.068	0.581	1.093	1.093
Selenium (mcg)	0.4	0.7	180.3	6.9	188.4	188.4
Vitamin A, IU (IU)	0.0	0.47	0.0	1723.816	1724.286	1724.286
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	85.776	85.776	85.776
Beta Carotene (mcg)	0.0	0.261	0.0	998.873	999.134	999.134
Vitamin E (mg)	0.0	0.0	2.25	2.16	4.41	4.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	0.0	3882.045	3882.88	3882.88
Tocopherol, beta (mg)	n/a	n/a	0.0	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.47	0.47	0.47
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.0	246.8	248.4	248.4
Thiamin (mg)	0.026	0.01	0.612	0.194	0.842	0.842
Riboflavin (mg)	0.145	0.006	0.953	0.332	1.435	1.435
Niacin (mg)	1.87	0.037	44.838	1.771	48.515	48.515
Pantothenic acid (mg)	0.255	0.031	4.286	1.577	6.15	6.15
Vitamin B-6 (mg)	0.128	0.065	4.423	0.498	5.113	5.113
Folate (mcg)	11.9	0.157	81.647	174.318	268.022	268.022
Vitamin B-12 (mcg)	0.0	0.0	10.82	0.0	10.82	10.82
Choline (mg)	15.6	1.2	626.6	51.7	695.1	695.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.077	0.004	1.021	0.083	1.184	1.184
Threonine (g)	0.213	0.008	5.987	0.249	6.457	6.457
Isoleucine (g)	0.255	0.011	6.804	0.221	7.292	7.292
Leucine (g)	0.425	0.016	11.975	0.36	12.776	12.776
Lysine (g)	0.306	0.014	12.655	0.387	13.363	13.363
Methionine (g)	0.077	0.004	3.878	0.111	4.07	4.07
Cystine (g)	0.094	0.004	1.973	0.083	2.153	2.153
Phenylalanine (g)	0.281	0.009	5.919	0.332	6.541	6.541
Tyrosine (g)	0.196	0.004	4.763	0.138	5.101	5.101
Valine (g)	0.264	0.015	7.416	0.36	8.055	8.055
Arginine (g)	0.366	0.033	9.73	0.526	10.654	10.654
Histidine (g)	0.136	0.006	4.763	0.166	5.07	5.07
Alanine (g)	0.238	0.007	9.117	0.277	9.639	9.639
Aspartic acid (g)	0.57	0.026	13.676	0.913	15.184	15.184
Glutamic acid (g)	1.258	0.042	22.521	1.494	25.315	25.315
Glycine (g)	0.238	0.01	9.117	0.249	9.615	9.615
Proline (g)	0.391	0.005	7.144	0.304	7.845	7.845
Serine (g)	0.306	0.01	5.919	0.332	6.567	6.567
Cholesterol (mg)	0.0	0.0	272.156	0.0	272.156	272.156
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.005	21.228	0.111	21.352	21.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	0.001	23.337	0.028	23.374	23.374
Polyunsaturated (g)	0.017	0.013	2.041	0.111	2.182	2.182