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Beef And Barley Vegetable Soup Recipe - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		oil
1.36g 		beef chuck
69.85g 		onions
19.8g 		tomatoes
45.36g 		barley
10.0g 		water
237.0g 		soy sauce
8.5g 		thyme
0.2g 		salt
0.3g 		spinach
8.16g 		carrots
25.63g 		potatoes
31.95g 		celery
11.39g 		beans
11.34g 		pepper sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.27 0.22 0.35 0.99 0.0 0.53 0.02 0.0 0.23 0.24 0.65 0.08 0.8 0.0 23.39 233.9
Total Fat (g) 1.36 15.14 0.02 0.06 0.12 0.0 0.0 0.01 0.0 0.03 0.06 0.03 0.02 0.09 0.0 16.94 169.4
Carbohydrates (g) 0.0 0.0 1.85 1.81 7.77 0.0 0.65 0.13 0.0 0.3 2.46 5.58 0.34 2.72 0.0 23.61 236.1
Ash (g) 0.0 0.63 0.07 0.37 0.11 0.24 1.3 0.02 0.3 0.14 0.25 0.35 0.09 0.18 0.0 4.04 40.4
Calories (kcal) 12.022 218.639 7.92 7.711 35.2 0.0 4.505 0.552 0.0 1.878 10.509 24.602 1.823 14.629 0.029 340.019 3400.19
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.37 4.93 0.0 n/a n/a 5.3 53.0
Sucrose (g) n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.01 0.92 0.05 0.01 n/a n/a 1.19 11.9
Glucose (dextrose) (g) n/a n/a 0.39 0.5 n/a n/a n/a n/a n/a 0.01 0.15 0.11 0.06 n/a n/a 1.22 12.2
Fructose (g) n/a n/a 0.26 0.58 n/a n/a n/a n/a n/a 0.01 0.14 0.09 0.06 n/a n/a 1.13 11.3
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 34.5 17.64 42.77 1.01 236.76 6.02 0.02 0.0 7.46 22.63 25.35 10.87 7.55 0.23 412.8 4128.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 1.08 0.08 0.0 0.14 0.0 0.0 0.03 1.21 0.25 0.21 n/a 0.0 3.85 38.5
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.08 n/a n/a 0.08 0.8
Dietary Fiber (g) 0.0 0.0 0.3 0.5 1.6 0.0 0.1 0.1 0.0 0.2 0.7 0.7 0.2 1.1 0.0 5.3 53.0
Calcium (mg) 0.0 9.081 4.554 14.062 2.9 7.11 1.615 3.78 0.072 8.083 8.459 3.834 4.557 7.144 0.029 75.279 752.79
Iron (mg) 0.0 2.26 0.04 0.44 0.25 0.0 0.16 0.25 0.0 0.22 0.08 0.25 0.02 0.12 0.0 4.1 41.0
Magnesium (mg) 0.0 13.971 1.98 4.99 7.9 2.37 3.655 0.44 0.003 6.45 3.076 7.349 1.253 6.35 0.029 59.815 598.15
Phosphorus (mg) 0.0 145.294 5.742 8.618 22.1 0.0 10.625 0.402 0.0 4.001 8.971 18.212 2.734 11.567 0.055 238.321 2383.21
Potassium (mg) 0.0 166.948 28.908 85.277 28.0 0.0 18.445 1.628 0.024 45.56 82.022 134.51 29.619 41.958 0.307 663.206 6632.06
Sodium (mg) 0.0 46.103 0.792 64.865 0.9 9.48 479.145 0.11 116.274 6.45 17.686 1.917 9.114 0.68 1.519 755.035 7550.35
Zinc (mg) 0.0 6.12 0.03 0.06 0.21 0.02 0.04 0.01 0.0 0.04 0.06 0.09 0.01 0.07 0.0 6.8 68.0
Copper (mg) 0.0 0.091 0.008 0.032 0.042 0.024 0.009 0.002 0.0 0.011 0.013 0.035 0.005 0.014 0.0 0.283 2.83
Manganese (mg) n/a 0.014 0.026 0.036 0.132 0.0 0.036 0.016 0.0 0.073 0.036 0.048 0.011 0.043 0.0 0.472 4.72
Selenium (mcg) 0.0 17.5 0.1 0.0 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 21.9 219.0
Vitamin A, IU (IU) 0.0 0.0 0.396 53.071 2.2 0.0 0.0 7.6 0.0 765.613 4282.082 0.639 51.15 0.34 3.936 5167.028 51670.28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.722 0.1 0.0 0.0 0.38 0.0 38.293 214.027 0.0 2.506 0.0 0.197 258.225 2582.25
Beta Carotene (mcg) 0.0 0.0 0.198 31.752 1.3 0.0 0.0 4.528 0.0 459.352 2123.611 0.32 30.758 n/a 2.206 2654.024 26540.24
Vitamin E (mg) 0.13 n/a 0.0 0.31 0.0 0.0 0.0 0.01 0.0 0.17 0.17 0.0 0.03 n/a 0.0 0.82 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1255.111 0.0 0.0 0.0 0.0 0.0 0.0 0.256 0.0 0.0 n/a 0.0 1255.368 12553.68
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 39.01 16.0 0.0 0.0 1.724 0.0 995.942 65.618 2.556 32.239 n/a 0.024 1153.905 11539.05
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 4.2 0.0 0.0 0.0 0.1 0.0 2.3 1.5 6.3 0.4 0.1 0.0 16.4 164.0
Thiamin (mg) 0.0 0.049 0.01 0.023 0.019 0.0 0.003 0.001 0.0 0.007 0.018 0.026 0.002 0.015 0.0 0.171 1.71
Riboflavin (mg) 0.0 0.175 0.006 0.027 0.011 0.0 0.014 0.001 0.0 0.016 0.015 0.01 0.007 0.007 0.0 0.288 2.88
Niacin (mg) 0.0 1.732 0.024 0.322 0.46 0.0 0.187 0.01 0.0 0.059 0.251 0.335 0.036 0.062 0.0 3.48 34.8
Pantothenic acid (mg) 0.0 0.224 0.024 0.054 0.028 0.0 0.026 n/a 0.0 0.006 0.069 0.096 0.028 0.025 0.0 0.58 5.8
Vitamin B-6 (mg) 0.0 0.182 0.024 0.05 0.026 0.0 0.013 0.001 0.0 0.016 0.036 0.096 0.008 0.012 0.0 0.464 4.64
Folate (mcg) 0.0 3.493 3.762 3.629 2.3 0.0 1.19 0.548 0.0 15.84 4.87 5.112 4.101 8.505 0.002 53.352 533.52
Vitamin B-12 (mcg) 0.0 1.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.63 16.3
Choline (mg) n/a n/a 1.2 3.2 3.8 0.0 1.6 0.1 0.0 1.5 2.3 3.9 0.7 n/a 0.0 18.1 181.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.02
Tryptophan (g) 0.0 0.217 0.002 0.005 0.017 n/a 0.008 0.0 0.0 0.003 0.003 0.01 0.001 0.009 0.0 0.274 2.74
Threonine (g) 0.0 0.845 0.004 0.018 0.034 n/a 0.021 0.001 0.0 0.01 0.049 0.026 0.002 0.034 0.0 1.044 10.44
Isoleucine (g) 0.0 0.866 0.002 0.009 0.036 n/a 0.026 0.001 0.0 0.012 0.021 0.026 0.002 0.035 0.0 1.036 10.36
Leucine (g) 0.0 1.523 0.006 0.014 0.067 n/a 0.043 0.001 0.0 0.018 0.026 0.038 0.003 0.064 0.0 1.802 18.02
Lysine (g) 0.0 1.607 0.008 0.014 0.037 n/a 0.031 0.0 0.0 0.014 0.026 0.042 0.003 0.054 0.0 1.835 18.35
Methionine (g) 0.0 0.496 0.0 0.005 0.019 n/a 0.008 n/a 0.0 0.004 0.005 0.01 0.001 0.012 0.0 0.56 5.6
Cystine (g) 0.0 0.217 0.0 0.005 0.022 n/a 0.009 n/a 0.0 0.003 0.021 0.01 0.0 0.009 0.0 0.295 2.95
Phenylalanine (g) 0.0 0.754 0.006 0.014 0.056 n/a 0.028 n/a 0.0 0.011 0.015 0.029 0.002 0.043 0.0 0.958 9.58
Tyrosine (g) 0.0 0.65 0.002 0.009 0.028 n/a 0.02 n/a 0.0 0.009 0.01 0.026 0.001 0.023 0.0 0.777 7.77
Valine (g) 0.0 0.936 0.004 0.009 0.049 n/a 0.026 0.001 0.0 0.013 0.018 0.038 0.003 0.042 0.0 1.14 11.4
Arginine (g) 0.0 1.215 0.02 0.009 0.05 n/a 0.037 n/a 0.0 0.013 0.023 0.032 0.002 0.05 0.0 1.451 14.51
Histidine (g) 0.0 0.664 0.002 0.009 0.022 n/a 0.014 n/a 0.0 0.005 0.01 0.016 0.001 0.023 0.0 0.765 7.65
Alanine (g) 0.0 1.16 0.004 0.014 0.039 n/a 0.024 n/a 0.0 0.011 0.028 0.019 0.002 0.034 0.0 1.335 13.35
Aspartic acid (g) 0.0 1.76 0.018 0.073 0.062 n/a 0.057 n/a 0.0 0.02 0.049 0.163 0.014 0.096 0.0 2.311 23.11
Glutamic acid (g) 0.0 2.899 0.051 0.218 0.259 n/a 0.126 n/a 0.0 0.028 0.095 0.112 0.01 0.122 0.0 3.92 39.2
Glycine (g) 0.0 1.055 0.006 0.009 0.036 n/a 0.024 n/a 0.0 0.011 0.013 0.019 0.002 0.032 0.0 1.206 12.06
Proline (g) 0.0 0.852 0.002 0.009 0.118 n/a 0.039 n/a 0.0 0.009 0.013 0.022 0.002 0.034 0.0 1.101 11.01
Serine (g) 0.0 0.74 0.004 0.014 0.042 n/a 0.031 n/a 0.0 0.008 0.013 0.029 0.002 0.043 0.0 0.926 9.26
Cholesterol (mg) 0.0 72.647 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.647 726.47
Trans Fat (g) 0.035 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.101 6.014 0.008 0.009 0.024 0.0 0.001 0.005 0.0 0.005 0.01 0.01 0.005 0.009 0.0 6.201 62.01
Phytosterols (mg) 3.4 n/a 2.97 n/a n/a n/a n/a 0.326 0.0 0.735 n/a 1.598 0.684 n/a n/a 9.712 97.12
Monounsaturated Fat (g) 0.309 6.538 0.002 0.009 0.015 0.0 0.001 0.001 0.0 0.001 0.003 0.0 0.003 0.006 0.0 6.888 68.88
Polyunsaturated (g) 0.886 0.538 0.004 0.023 0.056 0.0 0.002 0.002 0.0 0.014 0.031 0.013 0.009 0.051 0.001 1.629 16.29