Beans With A Difference (Microwave) Recipe
Servings: 1
Ingredients
- 2 c. green beans, cooked
- 2 Tbsp. lowfat sour cream
- 2 Tbsp. cream cheese
- 1/4 tsp curry pwdr
- 2 x spring onions, minced, or possibly chives
- 1/4 tsp salt
Directions
- Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30-40 seconds. Pour over beans, fold in if wished.
- If cooking conventionally, heat over very low heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 437g | |
| Calories 613 | |
| Calories from Fat 152 | 25% |
| Total Fat 17.48g | 22% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 720mg | 30% |
| Potassium 1471mg | 42% |
| Total Carbs 89.31g | 24% |
| Dietary Fiber 34.2g | 114% |
| Sugars 2.46g | 2% |
| Protein 27.76g | 44% |
