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Bean Soup With Smoked Cured Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 gal WATER
2 gal WATER, Cool
2 1/2 lb PORK HOCKS HAM FZ
3 c. SOUP GRAVY BASE BEEF
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
1578.67g 		water
78.93g 		water
631.47g 		water
78.93g 		carrots
33.64g 		onions
68.04g 		beans
235.67g 		flour gen
28.35g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.31 0.75 55.05 2.93 0.04 59.08 708.96
Total Fat (g) 0.0 0.0 0.0 0.0 0.08 0.07 2.0 0.28 0.01 2.44 29.28
Carbohydrates (g) 0.0 0.0 0.0 0.0 3.22 6.35 142.04 21.63 0.23 173.47 2081.64
Ash (g) 1.58 0.08 0.63 0.08 0.33 0.24 9.9 0.13 0.02 12.98 155.76
Calories (kcal) 0.0 0.0 0.0 0.0 13.793 27.215 784.77 103.194 0.893 929.865 11158.38
Starch (g) n/a n/a n/a n/a 0.48 0.0 n/a n/a n/a 0.48 5.76
Sucrose (g) n/a n/a n/a n/a 1.21 0.67 n/a n/a n/a 1.88 22.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 1.34 n/a n/a n/a 1.54 18.48
Fructose (g) n/a n/a n/a n/a 0.19 0.88 n/a n/a n/a 1.06 12.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1577.09 78.85 630.84 78.85 29.7 60.63 26.68 3.38 0.04 2486.06 29832.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.59 2.88 4.97 0.08 0.0 9.53 114.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 1.2 35.8 0.8 0.1 38.8 465.6
Calcium (mg) 47.36 2.368 18.944 2.368 11.102 15.649 565.6 4.253 1.53 669.172 8030.064
Iron (mg) 0.0 0.0 0.0 0.0 0.1 0.14 24.6 1.32 0.1 26.26 315.12
Magnesium (mg) 15.787 0.789 6.315 0.789 4.037 6.804 447.767 6.237 0.679 489.203 5870.436
Phosphorus (mg) 0.0 0.0 0.0 0.0 11.774 19.731 709.357 30.618 0.606 772.086 9265.032
Potassium (mg) 0.0 0.0 0.0 0.0 107.652 99.336 4230.217 30.335 4.407 4471.946 53663.352
Sodium (mg) 63.147 3.157 25.259 3.157 23.212 2.722 37.707 0.567 0.154 159.082 1908.984
Zinc (mg) 0.16 0.01 0.06 0.01 0.08 0.12 8.65 0.2 0.0 9.29 111.48
Copper (mg) 0.158 0.008 0.063 0.008 0.017 0.027 2.31 0.04 0.004 2.634 31.608
Manganese (mg) 0.0 0.0 0.0 0.0 0.047 0.088 4.242 0.193 0.02 4.59 55.08
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 30.2 9.6 0.0 40.2 482.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5620.109 1.361 0.0 0.0 1.047 5622.516 67470.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 280.905 0.0 0.0 0.0 0.053 280.957 3371.484
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2787.178 0.68 0.0 0.0 0.546 2788.405 33460.86
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.22 0.01 0.49 0.02 0.0 0.75 9.0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.336 0.0 0.0 0.0 0.021 0.357 4.284
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 86.122 2.722 0.0 5.103 0.718 94.664 1135.968
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.02 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 5.0 0.0 0.0 0.1 7.1 85.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.024 0.034 1.037 0.224 0.0 1.319 15.828
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.02 0.02 0.354 0.139 0.001 0.534 6.408
Niacin (mg) 0.0 0.0 0.0 0.0 0.33 0.082 1.131 1.673 0.004 3.219 38.628
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.091 0.082 1.72 0.125 n/a 2.018 24.216
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.047 0.082 0.754 0.011 0.001 0.895 10.74
Folate (mcg) 0.0 0.0 0.0 0.0 6.392 12.927 914.387 51.881 0.035 985.621 11827.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 3.0 4.2 156.0 2.9 0.0 166.1 1993.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.659 0.0 43.659 523.908
Tryptophan (g) n/a n/a n/a n/a 0.003 0.007 0.66 0.037 n/a 0.707 8.484
Threonine (g) n/a n/a n/a n/a 0.064 0.014 2.31 0.079 n/a 2.466 29.592
Isoleucine (g) n/a n/a n/a n/a 0.027 0.007 2.427 0.102 n/a 2.563 30.756
Leucine (g) n/a n/a n/a n/a 0.034 0.02 4.407 0.201 n/a 4.662 55.944
Lysine (g) n/a n/a n/a n/a 0.034 0.027 3.771 0.065 n/a 3.897 46.764
Methionine (g) n/a n/a n/a n/a 0.007 0.0 0.825 0.051 n/a 0.883 10.596
Cystine (g) n/a n/a n/a n/a 0.027 0.0 0.589 0.062 n/a 0.678 8.136
Phenylalanine (g) n/a n/a n/a n/a 0.02 0.02 2.969 0.147 n/a 3.157 37.884
Tyrosine (g) n/a n/a n/a n/a 0.013 0.007 1.555 0.088 n/a 1.664 19.968
Valine (g) n/a n/a n/a n/a 0.024 0.014 2.875 0.119 n/a 3.031 36.372
Arginine (g) n/a n/a n/a n/a 0.03 0.068 3.417 0.119 n/a 3.635 43.62
Histidine (g) n/a n/a n/a n/a 0.013 0.007 1.532 0.065 n/a 1.617 19.404
Alanine (g) n/a n/a n/a n/a 0.037 0.014 2.31 0.094 n/a 2.454 29.448
Aspartic acid (g) n/a n/a n/a n/a 0.064 0.061 6.669 0.125 n/a 6.919 83.028
Glutamic acid (g) n/a n/a n/a n/a 0.124 0.177 8.39 0.987 n/a 9.678 116.136
Glycine (g) n/a n/a n/a n/a 0.017 0.02 2.145 0.105 n/a 2.287 27.444
Proline (g) n/a n/a n/a n/a 0.017 0.007 2.333 0.34 n/a 2.697 32.364
Serine (g) n/a n/a n/a n/a 0.017 0.014 2.993 0.147 n/a 3.171 38.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.013 0.027 0.518 0.045 0.003 0.608 7.296
Phytosterols (mg) n/a n/a n/a n/a n/a 10.206 n/a n/a 0.322 10.528 126.336
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.003 0.007 0.165 0.026 0.004 0.204 2.448
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.04 0.014 0.848 0.116 0.004 1.023 12.276