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Bean Chalupa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
56.7g 		pork roast
69.17g 		water
207.38g 		onion
9.0g 		garlic
0.65g 		salt
2.25g 		cumin
0.75g 		chili
1.88g 		oregano
0.13g 		chilis
11.98g 		Total Per Serving Total for Recipe
Protein (g) 12.14 13.52 0.0 0.1 0.04 0.0 0.13 0.23 0.01 0.24 26.43 211.44
Total Fat (g) 0.7 4.94 0.0 0.01 0.0 0.0 0.17 0.31 0.01 0.02 6.17 49.36
Carbohydrates (g) 35.47 0.0 0.0 0.84 0.22 0.0 0.33 1.02 0.08 1.13 39.09 312.72
Ash (g) 1.96 0.71 0.21 0.03 0.01 2.25 0.06 0.16 0.01 0.07 5.46 43.68
Calories (kcal) 196.745 102.375 0.0 3.6 0.972 0.0 2.813 5.888 0.383 4.791 317.565 2540.52
Starch (g) 19.37 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 19.37 154.96
Sucrose (g) 1.12 n/a n/a 0.09 n/a n/a n/a 0.01 0.0 n/a 1.23 9.84
Glucose (dextrose) (g) 0.07 n/a n/a 0.18 n/a n/a n/a 0.04 0.0 n/a 0.29 2.32
Fructose (g) 0.0 n/a n/a 0.12 n/a n/a n/a 0.08 0.0 n/a 0.2 1.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 50.24 207.17 8.02 0.38 0.0 0.06 0.15 0.01 10.51 282.96 2263.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 n/a 0.0 0.38 0.01 0.0 0.02 0.13 0.01 0.61 2.35 18.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.0 0.2 0.0 0.0 0.1 0.6 0.1 0.2 9.9 79.2
Calcium (mg) 64.07 9.684 6.221 2.07 1.181 0.54 6.983 5.213 1.97 2.156 100.087 800.696
Iron (mg) 2.87 0.84 0.0 0.02 0.01 0.01 0.5 0.27 0.06 0.14 4.72 37.76
Magnesium (mg) 99.79 14.526 2.074 0.9 0.163 0.023 2.745 3.188 0.338 2.994 126.74 1013.92
Phosphorus (mg) 233.032 139.728 0.0 2.61 0.998 0.0 3.743 5.681 0.25 5.509 391.552 3132.416
Potassium (mg) 789.814 235.878 0.0 13.14 2.617 0.18 13.41 35.925 2.086 40.72 1133.77 9070.16
Sodium (mg) 6.804 52.571 8.295 0.36 0.111 872.055 1.26 18.938 0.019 0.838 961.25 7690.0
Zinc (mg) 1.29 2.17 0.02 0.02 0.01 0.0 0.04 0.05 0.01 0.04 3.64 29.12
Copper (mg) 0.505 0.069 0.021 0.004 0.002 0.001 0.007 0.008 0.001 0.02 0.637 5.096
Manganese (mg) 0.652 0.007 0.0 0.012 0.011 0.002 0.025 0.041 0.006 0.029 0.784 6.272
Selenium (mcg) 15.8 20.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 36.6 292.8
Vitamin A, IU (IU) 0.0 4.15 0.0 0.18 0.059 0.0 9.525 555.938 8.629 141.204 719.684 5757.472
Retinol (mcg) 0.0 1.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.383 11.064
Vitamin A, RAE (mcg_RAE) 0.0 1.383 0.0 0.0 0.0 0.0 0.48 27.806 0.431 7.066 37.167 297.336
Beta Carotene (mcg) 0.0 n/a 0.0 0.09 0.033 0.0 5.715 281.25 5.14 80.363 372.59 2980.72
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.0 0.0 0.02 0.54 0.02 0.08 0.8 6.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.394 3.152
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.36 0.104 0.0 3.36 5.813 1.078 86.83 97.544 780.352
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.02 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.01 0.08
Vitamin C (mg) 3.6 0.6 0.0 0.7 0.2 0.0 0.1 1.2 0.1 29.0 35.4 283.2
Thiamin (mg) 0.403 0.609 0.0 0.005 0.001 0.0 0.005 0.007 0.0 0.011 1.04 8.32
Riboflavin (mg) 0.119 0.214 0.0 0.003 0.001 0.0 0.002 0.015 0.0 0.011 0.365 2.92
Niacin (mg) 0.663 2.961 0.0 0.011 0.005 0.0 0.034 0.148 0.008 0.114 3.943 31.544
Pantothenic acid (mg) 0.448 0.567 0.0 0.011 0.004 0.0 n/a n/a n/a 0.007 1.037 8.296
Vitamin B-6 (mg) 0.266 0.291 0.0 0.011 0.008 0.0 0.003 0.069 0.002 0.034 0.683 5.464
Folate (mcg) 297.668 3.459 0.0 1.71 0.02 0.0 0.075 1.875 0.343 2.755 307.904 2463.232
Vitamin B-12 (mcg) 0.0 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 4.64
Choline (mg) 37.5 n/a 0.0 0.5 0.2 0.0 0.2 1.2 0.0 1.3 41.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.173 n/a 0.001 0.0 0.0 n/a n/a n/a 0.004 0.314 2.512
Threonine (g) 0.459 0.616 n/a 0.002 0.001 0.0 n/a n/a n/a 0.008 1.086 8.688
Isoleucine (g) 0.493 0.636 n/a 0.001 0.001 0.0 n/a n/a n/a 0.008 1.14 9.12
Leucine (g) 0.885 1.086 n/a 0.003 0.002 0.0 n/a n/a n/a 0.013 1.988 15.904
Lysine (g) 0.771 1.217 n/a 0.004 0.002 0.0 n/a n/a n/a 0.011 2.005 16.04
Methionine (g) 0.147 0.36 n/a 0.0 0.001 0.0 n/a n/a n/a 0.002 0.51 4.08
Cystine (g) 0.108 0.173 n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 0.286 2.288
Phenylalanine (g) 0.624 0.54 n/a 0.003 0.001 0.0 n/a n/a n/a 0.007 1.174 9.392
Tyrosine (g) 0.244 0.47 n/a 0.001 0.001 0.0 n/a n/a n/a 0.005 0.72 5.76
Valine (g) 0.567 0.733 n/a 0.002 0.002 0.0 n/a n/a n/a 0.01 1.313 10.504
Arginine (g) 0.624 0.844 n/a 0.009 0.004 0.0 n/a n/a n/a 0.012 1.493 11.944
Histidine (g) 0.318 0.54 n/a 0.001 0.001 0.0 n/a n/a n/a 0.005 0.863 6.904
Alanine (g) 0.493 0.789 n/a 0.002 0.001 0.0 n/a n/a n/a 0.01 1.294 10.352
Aspartic acid (g) 1.287 1.252 n/a 0.008 0.003 0.0 n/a n/a n/a 0.035 2.585 20.68
Glutamic acid (g) 1.718 2.117 n/a 0.023 0.005 0.0 n/a n/a n/a 0.031 3.894 31.152
Glycine (g) 0.454 0.643 n/a 0.003 0.001 0.0 n/a n/a n/a 0.008 1.109 8.872
Proline (g) 0.607 0.546 n/a 0.001 0.001 0.0 n/a n/a n/a 0.011 1.165 9.32
Serine (g) 0.663 0.56 n/a 0.002 0.001 0.0 n/a n/a n/a 0.01 1.236 9.888
Cholesterol (mg) 0.0 46.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.346 370.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 1.709 0.0 0.004 0.001 0.0 0.012 0.055 0.003 0.002 1.921 15.368
Phytosterols (mg) n/a n/a n/a 1.35 n/a 0.0 0.51 1.556 0.254 n/a 3.67 29.36
Monounsaturated Fat (g) 0.13 2.234 0.0 0.001 0.0 0.0 0.105 0.067 0.001 0.001 2.54 20.32
Polyunsaturated (g) 0.232 0.533 0.0 0.002 0.002 0.0 0.025 0.14 0.007 0.013 0.953 7.624