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Bean And Lentil Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
32.0g 		garbanzo beans
70.88g 		potatoes
37.5g 		carrot
18.99g 		celery
11.87g 		onion
16.5g 		bell pepper
16.26g 		tomatoes
132.3g 		oregano
0.08g 		garlic
0.12g 		salt
1.0g 		water
158.0g 		tomatoes juice
4.93g 		Total Per Serving Total for Recipe
Protein (g) 8.26 3.51 0.76 0.18 0.08 0.18 0.14 1.2 0.01 0.02 0.0 0.0 0.04 14.37 86.22
Total Fat (g) 0.34 0.81 0.03 0.05 0.02 0.02 0.03 0.25 0.01 0.0 0.0 0.0 0.0 1.55 9.3
Carbohydrates (g) 19.23 16.02 6.55 1.82 0.35 1.54 0.75 8.19 0.05 0.08 0.0 0.0 0.2 54.8 328.8
Ash (g) 0.85 1.14 0.41 0.18 0.09 0.06 0.07 1.55 0.01 0.0 1.0 0.16 0.06 5.57 33.42
Calories (kcal) 112.96 84.341 28.875 7.785 1.899 6.6 3.253 34.398 0.255 0.387 0.0 0.0 0.986 281.738 1690.428
Starch (g) n/a n/a 5.79 0.27 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.06 36.36
Sucrose (g) 0.47 n/a 0.06 0.68 0.01 0.16 0.02 0.03 0.0 n/a n/a n/a n/a 1.44 8.64
Glucose (dextrose) (g) 0.0 n/a 0.12 0.11 0.07 0.33 0.19 2.16 0.0 n/a n/a n/a n/a 2.97 17.82
Fructose (g) 0.09 n/a 0.1 0.1 0.06 0.21 0.18 2.49 0.0 n/a n/a n/a n/a 3.24 19.44
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.33 49.39 29.75 16.76 11.32 14.7 15.27 121.11 0.01 0.01 0.0 157.84 4.63 424.13 2544.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 n/a 0.29 0.9 0.22 0.7 0.39 4.66 0.0 0.03 0.0 0.0 0.14 7.98 47.88
Galactose (g) 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 9.8 3.1 0.8 0.5 0.2 0.3 0.3 1.3 0.0 0.0 0.0 0.0 0.0 16.4 98.4
Calcium (mg) 17.92 22.68 4.5 6.266 4.747 3.795 1.626 44.982 1.313 0.093 0.24 4.74 0.394 113.297 679.782
Iron (mg) 2.41 0.96 0.29 0.06 0.02 0.03 0.06 1.76 0.04 0.0 0.0 0.0 0.01 5.64 33.84
Magnesium (mg) 39.04 20.554 8.625 2.278 1.305 1.65 1.626 15.876 0.225 0.068 0.01 1.58 n/a 92.837 557.022
Phosphorus (mg) 144.32 63.788 21.375 6.645 2.848 4.785 3.253 26.46 0.167 0.487 0.0 0.0 n/a 274.127 1644.762
Potassium (mg) 305.6 121.905 157.875 60.757 30.853 24.09 28.461 273.861 1.391 1.285 0.08 0.0 8.723 1014.881 6089.286
Sodium (mg) 1.92 211.916 2.25 13.101 9.493 0.66 0.488 292.383 0.013 0.03 387.58 6.32 13.799 939.953 5639.718
Zinc (mg) 1.53 0.75 0.11 0.05 0.02 0.03 0.02 0.22 0.0 0.0 0.0 0.02 n/a 2.75 16.5
Copper (mg) 0.166 0.12 0.041 0.009 0.005 0.007 0.011 0.146 0.001 0.0 0.0 0.016 n/a 0.523 3.138
Manganese (mg) 0.426 0.425 0.056 0.027 0.012 0.021 0.02 0.079 0.004 0.001 0.001 0.0 n/a 1.071 6.426
Selenium (mcg) 2.7 2.0 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 5.7 34.2
Vitamin A, IU (IU) 12.48 14.884 0.75 3171.913 53.281 0.33 60.174 227.556 5.753 0.0 0.0 0.0 10.152 3557.273 21343.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 0.709 0.0 158.539 2.611 0.0 2.927 11.907 0.288 0.0 0.0 0.0 n/a 177.62 1065.72
Beta Carotene (mcg) 7.36 8.505 0.375 1573.045 32.04 0.165 33.828 136.269 3.427 0.0 0.0 0.0 n/a 1795.014 10770.084
Vitamin E (mg) 0.16 n/a 0.0 0.13 0.03 0.0 0.06 1.1 0.02 0.0 0.0 0.0 n/a 1.5 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 5408.424 0.0 0.0 0.0 0.0 n/a 5408.614 32451.684
Lutein + zeaxanthin (mcg) 0.0 0.0 3.0 48.606 33.583 0.66 55.458 166.698 0.718 0.0 0.0 0.0 n/a 308.723 1852.338
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 1.35 n/a 0.0 0.0 0.0 0.0 0.0 0.26 0.02 0.0 n/a n/a n/a 1.63 9.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 2.7 7.4 1.1 0.4 1.2 13.1 10.5 0.0 0.0 0.0 0.0 1.5 39.2 235.2
Thiamin (mg) 0.278 0.021 0.03 0.013 0.002 0.008 0.01 0.066 0.0 0.001 0.0 0.0 n/a 0.43 2.58
Riboflavin (mg) 0.067 0.021 0.011 0.011 0.007 0.005 0.005 0.053 0.0 0.0 0.0 0.0 n/a 0.181 1.086
Niacin (mg) 0.835 0.099 0.394 0.186 0.038 0.02 0.078 0.939 0.005 0.001 0.0 0.0 n/a 2.595 15.57
Pantothenic acid (mg) 0.685 0.213 0.113 0.051 0.03 0.02 0.016 0.146 n/a n/a 0.0 0.0 n/a 1.272 7.632
Vitamin B-6 (mg) 0.173 0.333 0.113 0.027 0.008 0.02 0.036 0.026 0.001 0.003 0.0 0.0 n/a 0.74 4.44
Folate (mcg) 153.28 47.486 6.0 3.607 4.272 3.135 1.626 6.615 0.228 0.002 0.0 0.0 n/a 226.253 1357.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 30.8 23.1 4.5 1.7 0.7 1.0 0.9 13.8 0.0 0.1 0.0 0.0 n/a 76.7 460.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.035 0.011 0.002 0.001 0.002 0.002 0.013 n/a 0.0 0.0 n/a n/a 0.067 0.402
Threonine (g) n/a 0.128 0.03 0.036 0.002 0.003 0.007 0.026 n/a 0.001 0.0 n/a n/a 0.233 1.398
Isoleucine (g) n/a 0.149 0.03 0.015 0.002 0.002 0.003 0.026 n/a 0.001 0.0 n/a n/a 0.229 1.374
Leucine (g) n/a 0.248 0.045 0.019 0.004 0.005 0.007 0.053 n/a 0.001 0.0 n/a n/a 0.381 2.286
Lysine (g) n/a 0.234 0.049 0.019 0.004 0.007 0.007 0.053 n/a 0.001 0.0 n/a n/a 0.372 2.232
Methionine (g) n/a 0.05 0.011 0.004 0.001 0.0 0.002 0.013 n/a 0.0 0.0 n/a n/a 0.081 0.486
Cystine (g) n/a 0.05 0.011 0.015 0.0 0.0 0.002 0.013 n/a 0.0 0.0 n/a n/a 0.091 0.546
Phenylalanine (g) n/a 0.191 0.034 0.011 0.002 0.005 0.015 0.04 n/a 0.001 0.0 n/a n/a 0.299 1.794
Tyrosine (g) n/a 0.085 0.03 0.008 0.001 0.002 0.002 0.026 n/a 0.0 0.0 n/a n/a 0.154 0.924
Valine (g) n/a 0.149 0.045 0.013 0.004 0.003 0.007 0.04 n/a 0.001 0.0 n/a n/a 0.261 1.566
Arginine (g) n/a 0.333 0.038 0.017 0.002 0.017 0.005 0.026 n/a 0.002 0.0 n/a n/a 0.44 2.64
Histidine (g) n/a 0.099 0.019 0.008 0.001 0.002 0.002 0.013 n/a 0.0 0.0 n/a n/a 0.144 0.864
Alanine (g) n/a 0.149 0.023 0.021 0.002 0.003 0.007 0.04 n/a 0.0 0.0 n/a n/a 0.244 1.464
Aspartic acid (g) n/a 0.411 0.191 0.036 0.014 0.015 0.034 0.172 n/a 0.002 0.0 n/a n/a 0.875 5.25
Glutamic acid (g) n/a 0.617 0.131 0.07 0.011 0.043 0.031 0.463 n/a 0.002 0.0 n/a n/a 1.368 8.208
Glycine (g) n/a 0.149 0.023 0.009 0.002 0.005 0.005 0.026 n/a 0.001 0.0 n/a n/a 0.22 1.32
Proline (g) n/a 0.142 0.026 0.009 0.002 0.002 0.003 0.026 n/a 0.0 0.0 n/a n/a 0.212 1.272
Serine (g) n/a 0.177 0.034 0.009 0.002 0.003 0.008 0.04 n/a 0.001 0.0 n/a n/a 0.275 1.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.085 0.011 0.008 0.005 0.007 0.01 0.04 0.002 0.0 0.0 0.0 0.0 0.218 1.308
Phytosterols (mg) n/a n/a 1.875 n/a 0.712 2.475 1.464 n/a 0.169 0.009 0.0 n/a n/a 6.704 40.224
Monounsaturated Fat (g) 0.061 0.184 0.0 0.002 0.004 0.002 0.002 0.04 0.001 0.0 0.0 0.0 n/a 0.294 1.764
Polyunsaturated (g) 0.166 0.361 0.015 0.023 0.009 0.003 0.01 0.106 0.004 0.0 0.0 0.0 n/a 0.699 4.194