Bean And Chile Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salsa cruda 120.0g	peppers 73.19g	cilantro 1.7g	sherry 29.5g	garlic tomatoes 187.5g	limes 28.14g	Total Per Serving	Total for Recipe
Protein (g)	1.02	0.63	0.04	0.06	3.0	0.2	4.94	19.76
Total Fat (g)	0.83	0.12	0.01	0.0	3.0	0.06	4.02	16.08
Carbohydrates (g)	5.96	3.4	0.06	4.04	24.0	2.97	40.43	161.72
Ash (g)	n/a	0.31	0.02	n/a	1.88	0.08	2.3	9.2
Calories (kcal)	31.2	14.637	0.391	47.2	135.0	8.442	236.87	947.48
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	0.85	n/a	n/a	n/a	n/a	0.85	3.4
Fructose (g)	n/a	0.82	n/a	n/a	n/a	n/a	0.82	3.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	4.5	n/a	0.0	4.5	18.0
Water (g)	110.62	68.71	1.57	20.8	155.63	24.84	382.16	1528.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.6	1.76	0.01	2.3	16.5	0.48	24.64	98.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.2	0.0	0.0	4.5	0.8	8.5	34.0
Calcium (mg)	10.8	7.319	1.139	2.36	30.0	9.286	60.904	243.616
Iron (mg)	0.59	0.25	0.03	0.07	1.09	0.17	2.19	8.76
Magnesium (mg)	18.0	7.319	0.442	2.655	n/a	1.688	30.104	120.416
Phosphorus (mg)	37.2	14.637	0.816	2.655	n/a	5.065	60.373	241.492
Potassium (mg)	246.0	128.074	8.857	27.14	570.0	28.703	1008.774	4035.096
Sodium (mg)	392.4	2.196	0.782	2.655	630.0	0.563	1028.595	4114.38
Zinc (mg)	0.22	0.1	0.01	0.02	n/a	0.03	0.37	1.48
Copper (mg)	0.084	0.051	0.004	0.015	n/a	0.02	0.174	0.696
Manganese (mg)	n/a	0.088	0.007	n/a	n/a	0.003	0.098	0.392
Selenium (mcg)	0.6	0.0	0.0	0.1	n/a	0.1	0.9	3.6
Vitamin A, IU (IU)	n/a	270.785	114.716	n/a	750.0	14.07	1149.571	4598.284
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.8	13.173	5.729	0.0	n/a	0.563	30.265	121.06
Beta Carotene (mcg)	117.6	152.225	66.81	0.0	n/a	8.442	345.077	1380.308
Vitamin E (mg)	0.36	0.27	0.04	0.0	n/a	0.06	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	405.6	249.561	14.705	0.0	n/a	0.0	669.866	2679.464
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.6	58.8	0.5	0.0	1.9	8.2	82.9	331.6
Thiamin (mg)	0.048	0.044	0.001	0.006	n/a	0.008	0.107	0.428
Riboflavin (mg)	0.036	0.022	0.003	0.006	n/a	0.006	0.072	0.288
Niacin (mg)	1.56	0.351	0.019	0.062	n/a	0.056	2.048	8.192
Pantothenic acid (mg)	n/a	0.073	0.01	n/a	n/a	0.062	0.145	0.58
Vitamin B-6 (mg)	0.108	0.161	0.003	0.0	n/a	0.011	0.283	1.132
Folate (mcg)	8.4	7.319	1.054	0.0	n/a	2.251	19.024	76.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	7.2	4.0	0.2	1.5	n/a	1.4	14.4	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	n/a	n/a	n/a	0.0	0.007	0.028
Threonine (g)	n/a	0.029	n/a	n/a	n/a	n/a	0.029	0.116
Isoleucine (g)	n/a	0.015	n/a	n/a	n/a	n/a	0.015	0.06
Leucine (g)	n/a	0.029	n/a	n/a	n/a	n/a	0.029	0.116
Lysine (g)	n/a	0.029	n/a	n/a	n/a	0.003	0.032	0.128
Methionine (g)	n/a	0.007	n/a	n/a	n/a	0.0	0.007	0.028
Cystine (g)	n/a	0.007	n/a	n/a	n/a	n/a	0.007	0.028
Phenylalanine (g)	n/a	0.066	n/a	n/a	n/a	n/a	0.066	0.264
Tyrosine (g)	n/a	0.007	n/a	n/a	n/a	n/a	0.007	0.028
Valine (g)	n/a	0.029	n/a	n/a	n/a	n/a	0.029	0.116
Arginine (g)	n/a	0.022	n/a	n/a	n/a	n/a	0.022	0.088
Histidine (g)	n/a	0.007	n/a	n/a	n/a	n/a	0.007	0.028
Alanine (g)	n/a	0.029	n/a	n/a	n/a	n/a	0.029	0.116
Aspartic acid (g)	n/a	0.154	n/a	n/a	n/a	n/a	0.154	0.616
Glutamic acid (g)	n/a	0.139	n/a	n/a	n/a	n/a	0.139	0.556
Glycine (g)	n/a	0.022	n/a	n/a	n/a	n/a	0.022	0.088
Proline (g)	n/a	0.015	n/a	n/a	n/a	n/a	0.015	0.06
Serine (g)	n/a	0.037	n/a	n/a	n/a	n/a	0.037	0.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.12	0.044	0.0	0.0	0.75	0.006	0.92	3.68
Phytosterols (mg)	n/a	6.587	0.085	n/a	n/a	n/a	6.672	26.688
Monounsaturated Fat (g)	0.12	0.007	0.005	0.0	n/a	0.006	0.138	0.552
Polyunsaturated (g)	0.336	0.044	0.001	0.0	n/a	0.017	0.397	1.588