Beach's Special Creamy Cheese Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.73g	flour 2.61g	garlic salt 0.12g	milk 40.67g	cheese 56.7g	parmesan cheese 1.67g	mushrooms 1.62g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.27	0.02	1.37	12.59	0.64	0.05	14.98	89.88
Total Fat (g)	3.84	0.03	0.0	0.39	17.68	0.48	0.01	22.43	134.58
Carbohydrates (g)	0.0	1.99	0.08	2.03	0.91	0.07	0.05	5.13	30.78
Ash (g)	0.1	0.01	0.0	0.31	1.25	0.13	0.01	1.82	10.92
Calories (kcal)	33.938	9.482	0.387	17.08	212.625	7.183	0.356	281.052	1686.312
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.03	0.18
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Lactose (g)	n/a	n/a	n/a	2.11	n/a	0.0	0.0	2.12	12.72
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	0.31	0.01	36.57	24.27	0.35	1.49	63.75	382.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.03	2.11	0.26	0.02	0.03	2.45	14.7
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	1.136	0.391	0.093	48.393	349.272	18.483	0.049	417.817	2506.902
Iron (mg)	0.0	0.12	0.0	0.01	0.22	0.02	0.01	0.38	2.28
Magnesium (mg)	0.095	0.573	0.068	4.473	12.474	0.633	0.146	18.462	110.772
Phosphorus (mg)	1.136	2.813	0.487	38.633	422.415	12.15	1.39	479.025	2874.15
Potassium (mg)	1.136	2.787	1.285	61.0	91.854	2.083	5.141	165.286	991.716
Sodium (mg)	27.264	0.052	0.03	17.893	3.969	25.483	0.081	74.773	448.638
Zinc (mg)	0.0	0.02	0.0	0.17	1.7	0.06	0.01	1.96	11.76
Copper (mg)	0.0	0.004	0.0	0.004	0.017	0.004	0.005	0.034	0.204
Manganese (mg)	0.0	0.018	0.001	0.0	n/a	0.002	0.001	0.021	0.126
Selenium (mcg)	0.0	0.9	0.0	1.3	7.2	0.3	0.2	10.0	60.0
Vitamin A, IU (IU)	118.286	0.0	0.0	79.707	543.753	7.367	0.0	749.112	4494.672
Retinol (mcg)	31.761	0.0	0.0	23.587	140.049	1.95	0.0	197.346	1184.076
Vitamin A, RAE (mcg_RAE)	32.376	0.0	0.0	23.587	144.018	2.0	0.0	201.981	1211.886
Beta Carotene (mcg)	7.479	0.0	0.0	0.813	45.927	0.517	0.0	54.736	328.416
Vitamin E (mg)	0.11	0.0	0.0	0.0	0.15	0.0	0.0	0.27	1.62
Vitamin D (IU)	2.651	n/a	n/a	21.147	n/a	n/a	0.291	24.088	144.528
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.469	0.0	0.0	0.0	0.0	0.0	0.469	2.814
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.0	0.021	0.001	0.008	0.017	0.001	0.001	0.049	0.294
Riboflavin (mg)	0.001	0.013	0.0	0.077	0.198	0.008	0.006	0.305	1.83
Niacin (mg)	0.002	0.154	0.001	0.037	0.04	0.002	0.058	0.293	1.758
Pantothenic acid (mg)	0.005	0.011	n/a	0.146	n/a	0.006	0.024	0.193	1.158
Vitamin B-6 (mg)	0.0	0.001	0.003	0.016	0.04	0.001	0.002	0.063	0.378
Folate (mcg)	0.142	4.767	0.002	2.033	4.536	0.167	0.259	11.906	71.436
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.18	0.4	0.04	0.0	0.62	3.72
Choline (mg)	0.9	0.3	0.1	7.2	20.5	0.3	0.3	29.5	177.0
Folic acid (mcg)	0.0	4.012	0.0	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.0	0.003	0.0	0.016	n/a	0.009	0.001	0.03	0.18
Threonine (g)	0.002	0.007	0.001	0.037	n/a	0.024	0.002	0.072	0.432
Isoleucine (g)	0.002	0.009	0.001	0.077	n/a	0.033	0.001	0.124	0.744
Leucine (g)	0.004	0.018	0.001	0.155	n/a	0.062	0.002	0.242	1.452
Lysine (g)	0.003	0.006	0.001	0.118	n/a	0.05	0.002	0.179	1.074
Methionine (g)	0.001	0.005	0.0	0.033	n/a	0.017	0.0	0.056	0.336
Cystine (g)	0.0	0.006	0.0	0.049	n/a	0.002	0.0	0.057	0.342
Phenylalanine (g)	0.002	0.014	0.001	0.069	n/a	0.035	0.001	0.121	0.726
Tyrosine (g)	0.002	0.008	0.0	0.057	n/a	0.039	0.001	0.107	0.642
Valine (g)	0.003	0.011	0.001	0.089	n/a	0.042	0.004	0.15	0.9
Arginine (g)	0.001	0.011	0.002	0.041	n/a	0.026	0.001	0.082	0.492
Histidine (g)	0.001	0.006	0.0	0.033	n/a	0.018	0.001	0.059	0.354
Alanine (g)	0.001	0.009	0.0	0.045	n/a	0.019	0.003	0.078	0.468
Aspartic acid (g)	0.003	0.011	0.002	0.126	n/a	0.045	0.003	0.19	1.14
Glutamic acid (g)	0.009	0.091	0.002	0.317	n/a	0.145	0.005	0.569	3.414
Glycine (g)	0.001	0.01	0.001	0.024	n/a	0.013	0.001	0.05	0.3
Proline (g)	0.004	0.031	0.0	0.146	n/a	0.077	0.001	0.26	1.56
Serine (g)	0.002	0.014	0.001	0.085	n/a	0.038	0.001	0.142	0.852
Cholesterol (mg)	10.177	0.0	0.0	2.033	53.298	1.467	0.0	66.975	401.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.432	0.004	0.0	0.256	11.142	0.288	0.001	14.123	84.738
Phytosterols (mg)	n/a	n/a	0.009	n/a	n/a	n/a	n/a	0.009	0.054
Monounsaturated Fat (g)	0.995	0.002	0.0	0.114	5.063	0.14	0.0	6.314	37.884
Polyunsaturated (g)	0.144	0.011	0.0	0.016	0.561	0.02	0.002	0.754	4.524