Be My Valentine 3 Cheese Lasagna Rolls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
44.0g |
cottage cheese
452.0g |
mozzarella cheese
113.0g |
parmesan cheese
25.0g |
oregano
1.0g |
broccoli
83.27g |
pasta sauce
128.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 53.47 | 29.33 | 9.62 | 0.11 | 2.35 | 2.28 | 102.69 | 102.69 |
| Total Fat (g) | 4.37 | 11.07 | 22.63 | 7.15 | 0.1 | 0.31 | 3.44 | 49.09 | 49.09 |
| Carbohydrates (g) | 0.34 | 16.54 | 4.33 | 1.02 | 0.64 | 5.53 | 17.61 | 46.01 | 46.01 |
| Ash (g) | 0.38 | 6.15 | n/a | 2.01 | 0.07 | 0.72 | 2.57 | 11.9 | 11.9 |
| Calories (kcal) | 62.92 | 388.72 | 341.26 | 107.75 | 3.06 | 28.31 | 111.36 | 1043.38 | 1043.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | n/a | 0.04 | 0.01 | 0.08 | n/a | 0.18 | 0.18 |
| Glucose (dextrose) (g) | 0.09 | 3.48 | n/a | 0.04 | 0.02 | 0.41 | n/a | 4.04 | 4.04 |
| Fructose (g) | 0.05 | 0.0 | n/a | 0.04 | 0.01 | 0.57 | n/a | 0.66 | 0.66 |
| Lactose (g) | 0.05 | 13.11 | n/a | 0.04 | 0.0 | 0.17 | n/a | 13.37 | 13.37 |
| Maltose (g) | 0.05 | 0.0 | n/a | 0.04 | 0.0 | 0.17 | n/a | 0.26 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 364.72 | 52.5 | 5.21 | 0.07 | 74.36 | 102.41 | 632.64 | 632.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 16.59 | 0.68 | 0.23 | 0.04 | 1.42 | 11.32 | 30.6 | 30.6 |
| Galactose (g) | 0.05 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.09 | 0.09 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 3.3 | 5.9 | 5.9 |
| Calcium (mg) | 23.32 | 411.32 | 826.03 | 277.25 | 15.76 | 39.135 | 28.16 | 1620.975 | 1620.975 |
| Iron (mg) | 0.81 | 0.68 | 0.28 | 0.23 | 0.44 | 0.61 | 0.92 | 3.96 | 3.96 |
| Magnesium (mg) | 5.28 | 31.64 | 29.38 | 9.5 | 2.7 | 17.486 | 26.88 | 122.866 | 122.866 |
| Phosphorus (mg) | 84.04 | 736.76 | 592.12 | 182.25 | 2.0 | 54.955 | 46.08 | 1698.205 | 1698.205 |
| Potassium (mg) | 58.96 | 379.68 | 107.35 | 31.25 | 16.69 | 263.117 | 404.48 | 1261.527 | 1261.527 |
| Sodium (mg) | 61.6 | 1491.6 | 596.64 | 382.25 | 0.15 | 27.477 | 524.8 | 3084.517 | 3084.517 |
| Zinc (mg) | 0.49 | 1.85 | 3.54 | 0.97 | 0.04 | 0.34 | 0.69 | 7.92 | 7.92 |
| Copper (mg) | 0.044 | 0.136 | 0.034 | 0.06 | 0.009 | 0.042 | 0.243 | 0.568 | 0.568 |
| Manganese (mg) | 0.018 | 0.045 | n/a | 0.023 | 0.047 | 0.175 | 0.205 | 0.512 | 0.512 |
| Selenium (mcg) | 13.9 | 44.7 | 18.4 | 4.4 | 0.1 | 2.1 | 1.8 | 85.5 | 85.5 |
| Vitamin A, IU (IU) | 214.28 | 334.48 | n/a | 110.5 | 69.03 | 518.741 | 962.56 | 2209.591 | 2209.591 |
| Retinol (mcg) | 61.16 | 85.88 | 176.28 | 29.25 | 0.0 | 0.0 | 0.0 | 352.57 | 352.57 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 90.4 | 180.8 | 30.0 | 3.45 | 25.812 | 48.64 | 440.702 | 440.702 |
| Beta Carotene (mcg) | 4.4 | 27.12 | 57.63 | 7.75 | 41.12 | 300.587 | 573.44 | 1012.047 | 1012.047 |
| Vitamin E (mg) | 0.43 | 0.18 | 0.42 | 0.07 | 0.19 | 0.65 | 3.07 | 5.0 | 5.0 |
| Vitamin D (IU) | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16198.4 | 16198.4 | 16198.4 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | 0.0 | 0.0 | 8.62 | 1168.208 | 225.28 | 1547.748 | 1547.748 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.11 | 0.01 | n/a | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | n/a | 0.2 | 0.14 | n/a | 0.56 | 0.56 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 74.3 | 2.6 | 77.3 | 77.3 |
| Thiamin (mg) | 0.031 | 0.181 | 0.113 | 0.008 | 0.003 | 0.058 | 0.026 | 0.419 | 0.419 |
| Riboflavin (mg) | 0.211 | 0.904 | 0.373 | 0.123 | 0.003 | 0.1 | 0.077 | 1.791 | 1.791 |
| Niacin (mg) | 0.031 | 0.497 | 0.136 | 0.028 | 0.062 | 0.533 | 5.018 | 6.304 | 6.304 |
| Pantothenic acid (mg) | 0.634 | 1.13 | n/a | 0.083 | n/a | 0.475 | 0.102 | 2.423 | 2.423 |
| Vitamin B-6 (mg) | 0.062 | 0.09 | 0.09 | 0.013 | 0.012 | 0.15 | 0.218 | 0.634 | 0.634 |
| Folate (mcg) | 20.68 | 45.2 | 11.3 | 2.5 | 2.74 | 52.457 | 16.64 | 151.517 | 151.517 |
| Vitamin B-12 (mcg) | 0.57 | 2.03 | 2.61 | 0.57 | 0.0 | 0.0 | 0.0 | 5.78 | 5.78 |
| Choline (mg) | 110.5 | 73.7 | 16.0 | 3.9 | 0.3 | 15.6 | 17.5 | 237.5 | 237.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.723 | n/a | 0.13 | n/a | 0.025 | n/a | 0.953 | 0.953 |
| Threonine (g) | 0.246 | 2.396 | n/a | 0.365 | n/a | 0.075 | n/a | 3.082 | 3.082 |
| Isoleucine (g) | 0.295 | 2.848 | n/a | 0.493 | n/a | 0.067 | n/a | 3.702 | 3.702 |
| Leucine (g) | 0.48 | 5.379 | n/a | 0.93 | n/a | 0.108 | n/a | 6.897 | 6.897 |
| Lysine (g) | 0.4 | 4.475 | n/a | 0.745 | n/a | 0.117 | n/a | 5.737 | 5.737 |
| Methionine (g) | 0.167 | 1.311 | n/a | 0.255 | n/a | 0.033 | n/a | 1.766 | 1.766 |
| Cystine (g) | 0.119 | 0.316 | n/a | 0.03 | n/a | 0.025 | n/a | 0.49 | 0.49 |
| Phenylalanine (g) | 0.299 | 2.757 | n/a | 0.52 | n/a | 0.1 | n/a | 3.676 | 3.676 |
| Tyrosine (g) | 0.22 | 2.893 | n/a | 0.583 | n/a | 0.042 | n/a | 3.737 | 3.737 |
| Valine (g) | 0.378 | 3.616 | n/a | 0.63 | n/a | 0.108 | n/a | 4.733 | 4.733 |
| Arginine (g) | 0.361 | 2.396 | n/a | 0.393 | n/a | 0.158 | n/a | 3.307 | 3.307 |
| Histidine (g) | 0.136 | 1.582 | n/a | 0.273 | n/a | 0.05 | n/a | 2.041 | 2.041 |
| Alanine (g) | 0.326 | 1.853 | n/a | 0.29 | n/a | 0.083 | n/a | 2.552 | 2.552 |
| Aspartic acid (g) | 0.585 | 4.339 | n/a | 0.668 | n/a | 0.275 | n/a | 5.867 | 5.867 |
| Glutamic acid (g) | 0.739 | 12.52 | n/a | 2.175 | n/a | 0.45 | n/a | 15.884 | 15.884 |
| Glycine (g) | 0.189 | 1.085 | n/a | 0.19 | n/a | 0.075 | n/a | 1.539 | 1.539 |
| Proline (g) | 0.224 | 5.921 | n/a | 1.155 | n/a | 0.092 | n/a | 7.392 | 7.392 |
| Serine (g) | 0.427 | 3.074 | n/a | 0.573 | n/a | 0.1 | n/a | 4.173 | 4.173 |
| Cholesterol (mg) | 186.12 | 45.2 | 61.02 | 22.0 | 0.0 | 0.0 | 2.56 | 316.9 | 316.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 4.43 | 12.294 | 4.325 | 0.027 | 0.033 | 0.896 | 23.369 | 23.369 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.03 | n/a | n/a | 2.03 | 2.03 |
| Monounsaturated Fat (g) | 1.676 | 1.989 | 5.481 | 2.095 | 0.007 | 0.008 | 0.755 | 12.011 | 12.011 |
| Polyunsaturated (g) | 0.598 | 0.316 | 0.576 | 0.293 | 0.052 | 0.033 | 1.51 | 3.38 | 3.38 |