Be Bop Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 49.5g	pepper 48.79g	tomatoes 167.9g	tomatoes puree 7.82g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.42	1.48	0.13	2.57	5.14
Total Fat (g)	0.05	0.08	0.34	0.02	0.48	0.96
Carbohydrates (g)	4.62	2.26	6.58	0.7	14.17	28.34
Ash (g)	0.17	0.21	0.84	0.1	1.32	2.64
Calories (kcal)	19.8	9.758	30.221	2.97	62.749	125.498
Starch (g)	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.49	0.05	0.0	0.0	0.54	1.08
Glucose (dextrose) (g)	0.98	0.57	2.1	0.19	3.83	7.66
Fructose (g)	0.64	0.55	2.3	0.19	3.67	7.34
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	45.81	158.66	6.87	255.45	510.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	1.17	4.42	0.38	8.06	16.12
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.8	2.0	0.1	3.8	7.6
Calcium (mg)	11.385	4.879	16.79	1.407	34.46	68.92
Iron (mg)	0.1	0.17	0.45	0.14	0.86	1.72
Magnesium (mg)	4.95	4.879	18.468	1.797	30.095	60.19
Phosphorus (mg)	14.355	9.758	40.295	3.126	67.534	135.068
Potassium (mg)	72.27	85.383	397.911	34.308	589.872	1179.744
Sodium (mg)	1.98	1.464	8.395	31.182	43.02	86.04
Zinc (mg)	0.08	0.06	0.29	0.03	0.46	0.92
Copper (mg)	0.02	0.034	0.101	0.023	0.177	0.354
Manganese (mg)	0.064	0.059	0.185	0.013	0.321	0.642
Selenium (mcg)	0.2	0.0	0.0	0.1	0.3	0.6
Vitamin A, IU (IU)	0.99	180.523	1398.565	39.857	1619.935	3239.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.782	70.516	2.032	81.33	162.66
Beta Carotene (mcg)	0.495	101.483	753.849	23.914	879.741	1759.482
Vitamin E (mg)	0.01	0.18	0.91	0.15	1.25	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4319.938	1700.075	6020.013	12040.026
Lutein + zeaxanthin (mcg)	1.98	166.374	206.511	0.0	374.865	749.73
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.2	0.02	0.22	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.7	39.2	21.3	0.8	65.0	130.0
Thiamin (mg)	0.025	0.029	0.067	0.002	0.124	0.248
Riboflavin (mg)	0.015	0.015	0.034	0.006	0.069	0.138
Niacin (mg)	0.059	0.234	0.991	0.115	1.399	2.798
Pantothenic acid (mg)	0.059	0.049	0.151	0.034	0.294	0.588
Vitamin B-6 (mg)	0.059	0.107	0.134	0.01	0.311	0.622
Folate (mcg)	9.405	4.879	25.184	0.86	40.328	80.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	2.7	11.2	1.4	18.3	36.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.017	0.001	0.027	0.054
Threonine (g)	0.01	0.02	0.05	0.003	0.083	0.166
Isoleucine (g)	0.005	0.01	0.034	0.002	0.051	0.102
Leucine (g)	0.015	0.02	0.05	0.004	0.089	0.178
Lysine (g)	0.02	0.02	0.05	0.004	0.094	0.188
Methionine (g)	0.0	0.005	0.017	0.001	0.022	0.044
Cystine (g)	0.0	0.005	0.017	0.001	0.022	0.044
Phenylalanine (g)	0.015	0.044	0.118	0.003	0.179	0.358
Tyrosine (g)	0.005	0.005	0.017	0.002	0.028	0.056
Valine (g)	0.01	0.02	0.034	0.002	0.065	0.13
Arginine (g)	0.05	0.015	0.034	0.002	0.1	0.2
Histidine (g)	0.005	0.005	0.017	0.002	0.029	0.058
Alanine (g)	0.01	0.02	0.05	0.004	0.084	0.168
Aspartic acid (g)	0.045	0.102	0.235	0.022	0.404	0.808
Glutamic acid (g)	0.129	0.093	0.722	0.063	1.007	2.014
Glycine (g)	0.015	0.015	0.034	0.002	0.065	0.13
Proline (g)	0.005	0.01	0.034	0.003	0.051	0.102
Serine (g)	0.01	0.024	0.05	0.003	0.088	0.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.029	0.05	0.002	0.102	0.204
Phytosterols (mg)	7.425	4.391	11.753	n/a	23.569	47.138
Monounsaturated Fat (g)	0.005	0.005	0.05	0.002	0.063	0.126
Polyunsaturated (g)	0.01	0.029	0.134	0.007	0.181	0.362