Bc's Ginger Spice Marinade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 63.75g	water 59.25g	honey 42.0g	ginger 0.93g	ginger 0.45g	allspice 0.48g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	4.0	0.0	0.13	0.02	0.04	0.03	0.17	4.38	4.38
Total Fat (g)	0.03	0.0	0.0	0.01	0.03	0.04	0.01	0.11	0.11
Carbohydrates (g)	4.85	0.0	34.61	0.17	0.32	0.35	0.86	41.15	41.15
Ash (g)	9.76	0.06	0.08	0.01	0.02	0.02	0.04	9.99	9.99
Calories (kcal)	33.788	0.0	127.68	0.744	1.562	1.262	3.889	168.924	168.924
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.37	n/a	0.0	n/a	n/a	0.37	0.37
Glucose (dextrose) (g)	n/a	n/a	15.02	n/a	0.01	n/a	n/a	15.02	15.02
Fructose (g)	n/a	n/a	17.19	n/a	0.01	n/a	n/a	17.2	17.2
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.6	n/a	0.0	n/a	n/a	0.6	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	59.19	7.18	0.73	0.04	0.04	1.53	113.83	113.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.0	34.49	0.02	0.02	n/a	0.03	35.63	35.63
Galactose (g)	n/a	n/a	1.3	n/a	0.0	n/a	n/a	1.3	1.3
Dietary Fiber (g)	0.5	0.0	0.1	0.0	0.1	0.1	0.1	0.8	0.8
Calcium (mg)	12.113	1.778	2.52	0.149	0.522	3.173	4.724	24.978	24.978
Iron (mg)	1.23	0.0	0.18	0.01	0.05	0.03	0.04	1.54	1.54
Magnesium (mg)	27.413	0.593	0.84	0.4	0.828	0.648	0.653	31.373	31.373
Phosphorus (mg)	79.688	0.0	1.68	0.316	0.666	0.542	3.993	86.885	86.885
Potassium (mg)	138.338	0.0	21.84	3.86	6.044	5.011	10.466	185.558	185.558
Sodium (mg)	3593.588	2.37	1.68	0.121	0.144	0.37	0.444	3598.716	3598.716
Zinc (mg)	0.33	0.01	0.09	0.0	0.02	0.0	0.03	0.49	0.49
Copper (mg)	0.064	0.006	0.017	0.002	0.002	0.003	0.008	0.101	0.101
Manganese (mg)	0.268	0.0	0.034	0.002	0.119	0.014	0.044	0.48	0.48
Selenium (mcg)	0.3	0.0	0.3	0.0	0.2	0.0	0.4	1.2	1.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.662	2.592	0.235	3.488	3.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.032	0.13	0.0	0.161	0.161
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.396	n/a	0.131	0.527	0.527
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.08	n/a	0.0	0.09	0.09
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.418	0.418	0.418
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.2	0.8	1.3	1.3
Thiamin (mg)	0.019	0.0	0.0	0.0	0.0	0.0	0.005	0.025	0.025
Riboflavin (mg)	0.108	0.0	0.017	0.0	0.001	0.0	0.003	0.129	0.129
Niacin (mg)	1.403	0.0	0.05	0.007	0.023	0.014	0.018	1.515	1.515
Pantothenic acid (mg)	0.191	0.0	0.029	0.002	n/a	n/a	0.016	0.238	0.238
Vitamin B-6 (mg)	0.096	0.0	0.008	0.001	0.004	0.001	0.032	0.143	0.143
Folate (mcg)	8.925	0.0	0.84	0.102	0.176	0.173	0.078	10.294	10.294
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.7	0.0	0.9	0.3	0.2	n/a	0.6	13.6	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	n/a	0.0	0.0	0.0	n/a	0.002	0.06	0.06
Threonine (g)	0.159	n/a	0.0	0.0	0.001	n/a	0.004	0.165	0.165
Isoleucine (g)	0.191	n/a	0.004	0.0	0.001	n/a	0.006	0.203	0.203
Leucine (g)	0.319	n/a	0.004	0.001	0.002	n/a	0.008	0.333	0.333
Lysine (g)	0.23	n/a	0.004	0.001	0.001	n/a	0.007	0.243	0.243
Methionine (g)	0.057	n/a	0.0	0.0	0.0	n/a	0.002	0.06	0.06
Cystine (g)	0.07	n/a	0.0	0.0	0.0	n/a	0.002	0.072	0.072
Phenylalanine (g)	0.21	n/a	0.004	0.0	0.001	n/a	0.005	0.221	0.221
Tyrosine (g)	0.147	n/a	0.004	0.0	0.0	n/a	0.002	0.154	0.154
Valine (g)	0.198	n/a	0.004	0.001	0.002	n/a	0.008	0.212	0.212
Arginine (g)	0.274	n/a	0.004	0.0	0.001	n/a	0.016	0.296	0.296
Histidine (g)	0.102	n/a	0.0	0.0	0.001	n/a	0.003	0.106	0.106
Alanine (g)	0.179	n/a	0.004	0.0	0.001	n/a	0.003	0.187	0.187
Aspartic acid (g)	0.427	n/a	0.013	0.002	0.005	n/a	0.013	0.459	0.459
Glutamic acid (g)	0.944	n/a	0.008	0.001	0.004	n/a	0.021	0.978	0.978
Glycine (g)	0.179	n/a	0.004	0.0	0.001	n/a	0.005	0.189	0.189
Proline (g)	0.293	n/a	0.038	0.0	0.001	n/a	0.003	0.335	0.335
Serine (g)	0.23	n/a	0.004	0.0	0.001	n/a	0.005	0.24	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.0	0.002	0.009	0.012	0.002	0.032	0.032
Phytosterols (mg)	n/a	n/a	n/a	0.14	0.374	0.293	n/a	0.806	0.806
Monounsaturated Fat (g)	0.006	0.0	0.0	0.001	0.005	0.003	0.0	0.016	0.016
Polyunsaturated (g)	0.013	0.0	0.0	0.001	0.006	0.011	0.007	0.038	0.038