Bbque Beef Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sprinkle with celery seed, salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef roast 144.58g	ketchup 37.5g	vinegar 2.5g	sugar 2.1g	garlic 0.44g	cloves 0.83g	onion 5.25g	juice 15.81g	Total Per Serving	Total for Recipe
Protein (g)	37.2	0.65	0.0	0.0	0.03	0.05	0.06	0.06	38.05	456.6
Total Fat (g)	16.96	0.12	0.0	0.0	0.0	0.17	0.01	0.02	17.27	207.24
Carbohydrates (g)	0.0	9.43	0.02	2.1	0.14	0.51	0.49	2.34	15.03	180.36
Ash (g)	1.58	1.37	n/a	0.0	0.01	0.05	0.02	n/a	3.02	36.24
Calories (kcal)	312.297	36.375	0.525	8.127	0.648	2.692	2.1	9.488	372.252	4467.024
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.6
Glucose (dextrose) (g)	n/a	4.41	n/a	n/a	n/a	0.01	0.1	n/a	4.52	54.24
Fructose (g)	n/a	3.48	n/a	n/a	n/a	0.01	0.07	n/a	3.56	42.72
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.65	n/a	n/a	n/a	0.0	0.0	n/a	0.65	7.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.02	25.93	2.35	0.0	0.25	0.06	4.68	13.36	135.65	1627.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.54	0.01	2.1	0.0	0.02	0.22	2.25	13.14	157.68
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.3	0.1	0.0	0.5	6.0
Calcium (mg)	10.121	6.75	0.175	0.021	0.787	5.383	1.207	1.739	26.184	314.208
Iron (mg)	3.99	0.19	0.01	0.0	0.01	0.07	0.01	0.04	4.32	51.84
Magnesium (mg)	34.7	7.125	0.125	0.0	0.109	2.2	0.525	1.581	46.365	556.38
Phosphorus (mg)	309.406	12.375	0.2	0.0	0.666	0.875	1.522	2.214	327.258	3927.096
Potassium (mg)	432.301	143.25	1.825	0.042	1.744	9.183	7.665	16.445	612.455	7349.46
Sodium (mg)	96.87	417.75	0.125	0.0	0.074	2.025	0.21	0.791	517.845	6214.14
Zinc (mg)	12.62	0.1	0.0	0.0	0.01	0.01	0.01	0.01	12.75	153.0
Copper (mg)	0.159	0.068	0.0	0.0	0.001	0.003	0.002	0.003	0.236	2.832
Manganese (mg)	0.0	0.049	n/a	0.0	0.007	0.25	0.007	n/a	0.313	3.756
Selenium (mcg)	28.8	0.1	0.0	0.0	0.1	0.0	0.0	0.0	29.0	348.0
Vitamin A, IU (IU)	0.0	349.875	n/a	0.0	0.039	4.417	0.105	n/a	354.436	4253.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.625	0.0	0.0	0.0	0.225	0.0	0.0	17.85	214.2
Beta Carotene (mcg)	0.0	210.0	0.0	0.0	0.022	0.7	0.052	0.791	211.565	2538.78
Vitamin E (mg)	0.25	0.55	0.0	0.0	0.0	0.07	0.0	0.0	0.87	10.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	6265.875	0.0	0.0	0.0	0.0	0.0	0.0	6265.875	75190.5
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.07	0.0	0.21	9.013	9.293	111.516
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.7	0.0	0.0	0.1	0.7	0.4	4.0	10.8	129.6
Thiamin (mg)	0.173	0.004	0.0	0.0	0.001	0.001	0.003	0.003	0.185	2.22
Riboflavin (mg)	0.333	0.049	0.0	0.0	0.0	0.002	0.002	0.003	0.389	4.668
Niacin (mg)	5.436	0.536	0.0	0.0	0.003	0.012	0.006	0.021	6.015	72.18
Pantothenic acid (mg)	0.0	0.019	n/a	0.0	0.003	n/a	0.006	n/a	0.028	0.336
Vitamin B-6 (mg)	0.549	0.056	0.0	0.0	0.005	0.005	0.006	0.005	0.627	7.524
Folate (mcg)	11.567	3.75	0.0	0.0	0.013	0.775	0.997	0.0	17.102	205.224
Vitamin B-12 (mcg)	5.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.07	60.84
Choline (mg)	141.7	4.7	0.0	0.0	0.1	0.3	0.3	0.5	147.6	1771.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.405	0.008	n/a	n/a	0.0	n/a	0.001	n/a	0.413	4.956
Threonine (g)	1.721	0.023	n/a	n/a	0.001	n/a	0.001	n/a	1.745	20.94
Isoleucine (g)	1.923	0.019	n/a	n/a	0.001	n/a	0.001	n/a	1.943	23.316
Leucine (g)	3.282	0.03	n/a	n/a	0.001	n/a	0.002	n/a	3.315	39.78
Lysine (g)	3.484	0.03	n/a	n/a	0.001	n/a	0.002	n/a	3.518	42.216
Methionine (g)	1.055	0.008	n/a	n/a	0.0	n/a	0.0	n/a	1.063	12.756
Cystine (g)	0.405	0.008	n/a	n/a	0.0	n/a	0.0	n/a	0.413	4.956
Phenylalanine (g)	1.605	0.023	n/a	n/a	0.001	n/a	0.002	n/a	1.63	19.56
Tyrosine (g)	1.359	0.015	n/a	n/a	0.0	n/a	0.001	n/a	1.375	16.5
Valine (g)	2.01	0.023	n/a	n/a	0.001	n/a	0.001	n/a	2.035	24.42
Arginine (g)	2.501	0.019	n/a	n/a	0.003	n/a	0.005	n/a	2.528	30.336
Histidine (g)	1.2	0.015	n/a	n/a	0.0	n/a	0.001	n/a	1.216	14.592
Alanine (g)	2.255	0.034	n/a	n/a	0.001	n/a	0.001	n/a	2.291	27.492
Aspartic acid (g)	3.701	0.131	n/a	n/a	0.002	n/a	0.005	n/a	3.839	46.068
Glutamic acid (g)	5.957	0.413	n/a	n/a	0.004	n/a	0.014	n/a	6.386	76.632
Glycine (g)	1.778	0.019	n/a	n/a	0.001	n/a	0.002	n/a	1.8	21.6
Proline (g)	1.576	0.023	n/a	n/a	0.0	n/a	0.001	n/a	1.599	19.188
Serine (g)	1.489	0.026	n/a	n/a	0.001	n/a	0.001	n/a	1.517	18.204
Cholesterol (mg)	88.195	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.195	1058.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.653	0.015	0.0	0.0	0.0	0.045	0.002	0.005	5.721	68.652
Phytosterols (mg)	n/a	2.625	n/a	n/a	n/a	2.133	0.787	n/a	5.546	66.552
Monounsaturated Fat (g)	7.851	0.019	0.0	0.0	0.0	0.012	0.001	0.0	7.882	94.584
Polyunsaturated (g)	0.622	0.049	0.0	0.0	0.001	0.059	0.001	0.003	0.735	8.82