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Bay Scallop Saute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Rich, salt-free fish stock
2 Tbsp. Toasted pine nute Freshly grnd black pepper Cooked pasta-thin strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
0.65g 		scallops
85.05g 		bell pepper
6.1g 		bell pepper
6.1g 		bell pepper
0.27g 		wine
14.75g 		cornstarch
1.33g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 14.27 0.06 0.05 0.0 0.01 0.0 0.03 14.47 57.88
Total Fat (g) 3.38 0.0 0.65 0.02 0.01 0.0 0.0 0.0 0.01 4.06 16.24
Carbohydrates (g) 0.0 0.22 2.01 0.37 0.28 0.02 0.4 1.22 0.03 4.53 18.12
Ash (g) 0.0 0.01 1.3 0.03 0.03 0.0 0.04 0.0 0.01 1.42 5.68
Calories (kcal) 29.835 0.972 74.842 1.891 1.22 0.072 12.243 5.077 0.221 126.371 505.484
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.07 n/a n/a n/a 0.0 0.19 0.76
Fructose (g) n/a n/a n/a 0.14 0.07 n/a n/a n/a 0.0 0.21 0.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 1.5 6.0
Water (g) 0.0 0.38 66.82 5.62 5.73 0.25 12.77 0.11 0.88 92.56 370.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.26 0.15 n/a 0.12 0.0 0.0 0.53 2.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.034 1.181 20.411 0.427 0.61 0.029 1.18 0.027 1.699 25.598 102.392
Iron (mg) 0.02 0.01 0.25 0.03 0.02 0.0 0.05 0.01 0.03 0.42 1.68
Magnesium (mg) 0.0 0.163 47.627 0.732 0.61 0.032 1.623 0.04 0.614 51.44 205.76
Phosphorus (mg) 0.0 0.998 186.254 1.586 1.22 0.064 2.95 0.173 0.538 193.783 775.132
Potassium (mg) 0.034 2.617 273.853 12.868 10.673 0.565 14.603 0.04 2.832 318.084 1272.336
Sodium (mg) 0.068 0.111 136.926 0.244 0.183 0.005 0.738 0.12 0.038 138.433 553.732
Zinc (mg) 0.0 0.01 0.81 0.02 0.01 0.0 0.02 0.0 0.01 0.87 3.48
Copper (mg) 0.0 0.002 0.043 0.001 0.004 0.0 0.001 0.001 0.004 0.056 0.224
Manganese (mg) 0.0 0.011 0.077 0.007 0.007 0.0 0.018 0.001 0.011 0.131 0.524
Selenium (mcg) 0.0 0.1 18.9 0.0 0.0 0.0 0.0 0.0 0.0 19.0 76.0
Vitamin A, IU (IU) 0.0 0.059 42.524 190.952 22.565 0.533 0.0 0.0 50.64 307.273 1229.092
Retinol (mcg) 0.0 0.0 12.757 0.0 0.0 0.0 0.0 0.0 0.0 12.757 51.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.757 9.575 1.098 0.027 0.0 0.0 2.534 25.991 103.964
Beta Carotene (mcg) 0.0 0.033 0.0 99.044 12.685 0.32 0.0 0.0 30.163 142.245 568.98
Vitamin E (mg) 0.48 0.0 0.0 0.1 0.02 n/a 0.0 0.0 0.01 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 3.11 20.797 n/a 0.0 0.0 54.24 78.252 313.008
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.6 7.8 4.9 0.5 0.0 0.0 0.2 16.1 64.4
Thiamin (mg) 0.0 0.001 0.009 0.003 0.004 0.0 0.001 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.0 0.001 0.06 0.005 0.002 0.0 0.003 0.0 0.001 0.071 0.284
Niacin (mg) 0.0 0.005 0.978 0.06 0.029 0.002 0.025 0.0 0.009 1.108 4.432
Pantothenic acid (mg) 0.0 0.004 0.119 0.02 0.006 0.0 0.006 0.0 0.002 0.157 0.628
Vitamin B-6 (mg) 0.0 0.008 0.128 0.018 0.013 0.0 0.007 0.0 0.002 0.176 0.704
Folate (mcg) 0.0 0.02 13.608 2.805 0.61 0.069 0.148 0.0 0.653 17.912 71.648
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Choline (mg) 0.0 0.2 55.3 0.3 0.3 n/a 0.7 0.0 0.1 57.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.162 0.001 0.001 0.0 n/a 0.0 0.0 0.164 0.656
Threonine (g) 0.0 0.001 0.612 0.002 0.002 0.0 n/a 0.0 0.001 0.619 2.476
Isoleucine (g) 0.0 0.001 0.621 0.001 0.001 0.0 n/a 0.0 0.001 0.626 2.504
Leucine (g) 0.0 0.002 1.004 0.002 0.002 0.0 n/a 0.001 0.002 1.013 4.052
Lysine (g) 0.0 0.002 1.063 0.002 0.002 0.0 n/a 0.0 0.001 1.071 4.284
Methionine (g) 0.0 0.001 0.323 0.001 0.001 0.0 n/a 0.0 0.0 0.325 1.3
Cystine (g) 0.0 0.0 0.187 0.001 0.001 0.0 n/a 0.0 0.0 0.19 0.76
Phenylalanine (g) 0.0 0.001 0.51 0.003 0.005 0.0 n/a 0.0 0.001 0.521 2.084
Tyrosine (g) 0.0 0.001 0.459 0.001 0.001 0.0 n/a 0.0 0.001 0.462 1.848
Valine (g) 0.0 0.002 0.621 0.002 0.002 0.0 n/a 0.0 0.001 0.628 2.512
Arginine (g) 0.0 0.004 1.038 0.002 0.002 0.0 n/a 0.0 0.001 1.047 4.188
Histidine (g) 0.0 0.001 0.272 0.001 0.001 0.0 n/a 0.0 0.0 0.275 1.1
Alanine (g) 0.0 0.001 0.867 0.002 0.002 0.0 n/a 0.0 0.001 0.874 3.496
Aspartic acid (g) 0.0 0.003 1.378 0.017 0.013 0.0 n/a 0.0 0.003 1.414 5.656
Glutamic acid (g) 0.0 0.005 1.939 0.013 0.012 0.0 n/a 0.001 0.003 1.972 7.888
Glycine (g) 0.0 0.001 0.893 0.002 0.002 0.0 n/a 0.0 0.001 0.899 3.596
Proline (g) 0.0 0.001 0.587 0.001 0.001 0.0 n/a 0.0 0.001 0.591 2.364
Serine (g) 0.0 0.001 0.638 0.003 0.003 0.0 n/a 0.0 0.001 0.646 2.584
Cholesterol (mg) 0.0 0.0 28.066 0.0 0.0 0.0 0.0 0.0 0.0 28.066 112.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.068 0.002 0.004 0.0 0.0 0.0 0.0 0.541 2.164
Phytosterols (mg) 7.459 n/a n/a n/a 0.549 n/a n/a n/a n/a 8.008 32.032
Monounsaturated Fat (g) 2.462 0.0 0.034 0.0 0.001 n/a 0.0 0.0 0.001 2.498 9.992
Polyunsaturated (g) 0.355 0.002 0.221 0.004 0.004 n/a 0.0 0.0 0.004 0.59 2.36