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Bavarian Red Cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sized head red cabbage, cored and sliced thin
kosher or sea salt & pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
9.9g 		apple
16.38g 		apple
11.25g 		sugar
22.0g 		wine vinegar
23.9g 		kosher
0.0g 		cloves
0.05g 		nutmeg
0.06g 		allspice
0.05g 		bay leaf
0.4g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.03 0.03 0.01 n/a 0.0 0.0 0.0 0.03 n/a 0.26 2.6
Total Fat (g) 0.01 0.03 0.02 0.0 0.0 n/a 0.01 0.02 0.0 0.03 n/a 0.13 1.3
Carbohydrates (g) 0.92 2.26 1.55 21.58 0.06 n/a 0.03 0.03 0.03 0.3 n/a 26.78 267.8
Ash (g) 0.03 0.03 0.02 0.1 0.04 n/a 0.0 0.0 0.0 0.01 n/a 0.25 2.5
Calories (kcal) 3.96 8.518 5.85 83.6 4.541 n/a 0.171 0.289 0.126 1.252 n/a 108.307 1083.07
Starch (g) 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) 0.1 0.34 0.23 20.8 n/a n/a 0.0 n/a n/a n/a n/a 21.47 214.7
Glucose (dextrose) (g) 0.2 0.4 0.27 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1.16 11.6
Fructose (g) 0.13 0.97 0.66 0.24 n/a n/a 0.0 n/a n/a n/a n/a 2.0 20.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.82 14.01 9.63 0.29 22.58 n/a 0.0 0.0 0.0 0.02 n/a 55.37 553.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.42 1.7 1.17 21.34 0.0 n/a 0.0 0.02 n/a n/a n/a 24.65 246.5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.0 10.0
Calcium (mg) 2.277 0.983 0.675 18.26 1.434 n/a 0.342 0.101 0.317 3.336 n/a 27.726 277.26
Iron (mg) 0.02 0.02 0.01 0.16 0.11 n/a 0.0 0.0 0.0 0.17 n/a 0.5 5.0
Magnesium (mg) 0.99 0.819 0.563 1.98 0.956 n/a 0.14 0.101 0.065 0.48 n/a 6.093 60.93
Phosphorus (mg) 2.871 1.802 1.238 0.88 1.912 n/a 0.056 0.117 0.054 0.452 n/a 9.381 93.81
Potassium (mg) 14.454 17.527 12.038 29.26 9.321 n/a 0.584 0.193 0.501 2.116 n/a 85.993 859.93
Sodium (mg) 0.396 0.164 0.113 6.16 1.912 n/a 0.129 0.009 0.037 0.092 n/a 9.011 90.11
Zinc (mg) 0.02 0.01 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.01 n/a 0.06 0.6
Copper (mg) 0.004 0.005 0.003 0.011 0.002 n/a 0.0 0.001 0.0 0.002 n/a 0.028 0.28
Manganese (mg) 0.013 0.007 0.005 0.013 0.012 n/a 0.016 0.002 0.001 0.033 n/a 0.101 1.01
Selenium (mcg) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 3.0
Vitamin A, IU (IU) 0.198 8.845 6.075 0.0 0.0 n/a 0.281 0.056 0.259 24.74 n/a 40.454 404.54
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.491 0.338 0.0 0.0 n/a 0.014 0.003 0.013 1.236 n/a 2.095 20.95
Beta Carotene (mcg) 0.099 4.423 3.038 0.0 n/a n/a 0.045 0.009 n/a n/a n/a 7.612 76.12
Vitamin E (mg) 0.0 0.03 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.396 4.75 3.263 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.409 84.09
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.8 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a 2.4 24.0
Thiamin (mg) 0.005 0.003 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.011 0.11
Riboflavin (mg) 0.003 0.005 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.002 n/a 0.013 0.13
Niacin (mg) 0.012 0.015 0.01 0.024 n/a n/a 0.001 0.001 0.001 0.008 n/a 0.072 0.72
Pantothenic acid (mg) 0.012 0.01 0.007 0.029 n/a n/a n/a n/a n/a n/a n/a 0.057 0.57
Vitamin B-6 (mg) 0.012 0.007 0.005 0.009 n/a n/a 0.0 0.0 0.0 0.007 n/a 0.039 0.39
Folate (mcg) 1.881 0.491 0.338 0.22 n/a n/a 0.049 0.042 0.017 0.72 n/a 3.758 37.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.6 0.4 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.1 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.01
Threonine (g) 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.05
Isoleucine (g) 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.04
Leucine (g) 0.003 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.06
Lysine (g) 0.004 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.07
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.003 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.06
Tyrosine (g) 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.01
Valine (g) 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.05
Arginine (g) 0.01 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.13
Histidine (g) 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.04
Alanine (g) 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.05
Aspartic acid (g) 0.009 0.011 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.28
Glutamic acid (g) 0.026 0.005 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.34
Glycine (g) 0.003 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.06
Proline (g) 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.04
Serine (g) 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.003 0.0 0.0 n/a 0.003 0.014 0.001 0.009 n/a 0.04 0.4
Phytosterols (mg) 1.485 1.966 1.35 n/a n/a n/a 0.136 0.034 0.029 n/a n/a 5.0 50.0
Monounsaturated Fat (g) 0.001 0.002 0.001 0.0 n/a n/a 0.001 0.002 0.0 0.007 n/a 0.013 0.13
Polyunsaturated (g) 0.002 0.008 0.006 0.0 n/a n/a 0.004 0.0 0.001 0.009 n/a 0.03 0.3