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Batter Fry Zucchini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		egg
44.0g 		flour
15.63g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.25 5.54 1.61 n/a 0.0 9.4 9.4
Total Fat (g) 0.34 4.37 0.15 n/a 13.5 18.36 18.36
Carbohydrates (g) 6.24 0.34 11.93 n/a 0.0 18.5 18.5
Ash (g) 1.15 0.38 0.07 n/a 0.0 1.61 1.61
Calories (kcal) 29.792 62.92 56.893 n/a 119.34 268.945 268.945
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.05 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 1.4 0.09 n/a n/a n/a 1.49 1.49
Fructose (g) 1.77 0.05 n/a n/a n/a 1.82 1.82
Lactose (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 176.22 33.37 1.86 n/a 0.0 211.45 211.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.22 0.34 0.04 n/a 0.0 3.6 3.6
Galactose (g) 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.0 0.0 0.4 n/a 0.0 2.5 2.5
Calcium (mg) 27.93 23.32 2.345 n/a 0.135 53.73 53.73
Iron (mg) 0.65 0.81 0.73 n/a 0.08 2.26 2.26
Magnesium (mg) 31.654 5.28 3.439 n/a 0.0 40.373 40.373
Phosphorus (mg) 70.756 84.04 16.88 n/a 0.0 171.676 171.676
Potassium (mg) 487.844 58.96 16.724 n/a 0.135 563.663 563.663
Sodium (mg) 18.62 61.6 0.313 n/a 0.27 80.803 80.803
Zinc (mg) 0.54 0.49 0.11 n/a 0.0 1.14 1.14
Copper (mg) 0.093 0.044 0.022 n/a 0.0 0.159 0.159
Manganese (mg) 0.335 0.018 0.106 n/a 0.0 0.459 0.459
Selenium (mcg) 0.4 13.9 5.3 n/a 0.0 19.6 19.6
Vitamin A, IU (IU) 372.4 214.28 0.0 n/a 0.0 586.68 586.68
Retinol (mcg) 0.0 61.16 0.0 n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 18.62 61.6 0.0 n/a 0.0 80.22 80.22
Beta Carotene (mcg) 223.44 4.4 0.0 n/a 0.0 227.84 227.84
Vitamin E (mg) 0.22 0.43 0.01 n/a 1.94 2.6 2.6
Vitamin D (IU) n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 145.64 2.813 n/a 0.0 4105.203 4105.203
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.06 n/a 0.11 0.39 0.39
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 31.7 0.0 0.0 n/a 0.0 31.7 31.7
Thiamin (mg) 0.093 0.031 0.123 n/a 0.0 0.247 0.247
Riboflavin (mg) 0.261 0.211 0.077 n/a 0.0 0.548 0.548
Niacin (mg) 0.912 0.031 0.922 n/a 0.0 1.865 1.865
Pantothenic acid (mg) 0.298 0.634 0.069 n/a 0.0 1.0 1.0
Vitamin B-6 (mg) 0.41 0.062 0.006 n/a 0.0 0.477 0.477
Folate (mcg) 53.998 20.68 28.603 n/a 0.0 103.281 103.281
Vitamin B-12 (mcg) 0.0 0.57 0.0 n/a 0.0 0.57 0.57
Choline (mg) 17.7 110.5 1.6 n/a 0.0 129.8 129.8
Folic acid (mcg) 0.0 0.0 24.07 n/a 0.0 24.07 24.07
Tryptophan (g) 0.019 0.075 0.02 n/a 0.0 0.114 0.114
Threonine (g) 0.056 0.246 0.044 n/a 0.0 0.346 0.346
Isoleucine (g) 0.074 0.295 0.056 n/a 0.0 0.426 0.426
Leucine (g) 0.13 0.48 0.111 n/a 0.0 0.721 0.721
Lysine (g) 0.13 0.4 0.036 n/a 0.0 0.567 0.567
Methionine (g) 0.037 0.167 0.028 n/a 0.0 0.233 0.233
Cystine (g) 0.019 0.119 0.034 n/a 0.0 0.172 0.172
Phenylalanine (g) 0.074 0.299 0.081 n/a 0.0 0.455 0.455
Tyrosine (g) 0.056 0.22 0.048 n/a 0.0 0.324 0.324
Valine (g) 0.093 0.378 0.066 n/a 0.0 0.537 0.537
Arginine (g) 0.093 0.361 0.066 n/a 0.0 0.52 0.52
Histidine (g) 0.056 0.136 0.036 n/a 0.0 0.228 0.228
Alanine (g) 0.112 0.326 0.052 n/a 0.0 0.489 0.489
Aspartic acid (g) 0.279 0.585 0.069 n/a 0.0 0.933 0.933
Glutamic acid (g) 0.242 0.739 0.544 n/a 0.0 1.525 1.525
Glycine (g) 0.093 0.189 0.058 n/a 0.0 0.34 0.34
Proline (g) 0.074 0.224 0.188 n/a 0.0 0.486 0.486
Serine (g) 0.093 0.427 0.081 n/a 0.0 0.601 0.601
Cholesterol (mg) 0.0 186.12 0.0 n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 1.364 0.025 n/a 1.864 3.328 3.328
Phytosterols (mg) n/a n/a n/a n/a 29.835 29.835 29.835
Monounsaturated Fat (g) 0.019 1.676 0.014 n/a 9.85 11.559 11.559
Polyunsaturated (g) 0.149 0.598 0.064 n/a 1.42 2.232 2.232