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Basil And Seafood Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400 gram pac frzn seafood salad, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		rice
93.75g 		onion
24.75g 		garlic
0.65g 		stock
58.75g 		pepper
24.4g 		aubergine
92.75g 		basil
2.12g 		parsley
1.81g 		butter
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.68 0.27 0.04 0.0 0.24 0.94 0.07 0.05 0.05 8.35 33.4
Total Fat (g) 13.5 0.62 0.02 0.0 0.0 0.07 0.18 0.01 0.01 5.07 19.49 77.96
Carbohydrates (g) 0.0 74.95 2.31 0.22 0.75 1.47 5.29 0.06 0.11 0.0 85.16 340.64
Ash (g) 0.0 0.6 0.09 0.01 0.66 0.11 0.65 0.03 0.04 0.0 2.19 8.76
Calories (kcal) 119.34 342.188 9.9 0.972 2.938 7.562 22.259 0.488 0.65 44.813 551.108 2204.432
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.25 n/a n/a 0.0 n/a 0.0 n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.02 0.49 n/a n/a 0.47 n/a 0.0 n/a n/a 0.98 3.92
Fructose (g) n/a 0.02 0.32 n/a n/a 0.55 n/a 0.0 n/a n/a 0.89 3.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.89 22.05 0.38 57.34 22.49 85.71 1.95 1.58 1.12 203.53 814.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 1.05 0.01 0.5 1.02 2.18 0.01 0.02 0.0 4.9 19.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.0 0.5 3.2 0.0 0.1 0.0 5.4 21.6
Calcium (mg) 0.135 26.25 5.693 1.181 0.0 1.708 8.347 3.752 2.491 1.5 51.057 204.228
Iron (mg) 0.08 4.04 0.05 0.01 0.0 0.1 0.22 0.07 0.11 0.0 4.69 18.76
Magnesium (mg) 0.0 23.438 2.475 0.163 n/a 2.927 12.984 1.357 0.903 0.125 44.372 177.488
Phosphorus (mg) 0.0 107.813 7.178 0.998 n/a 6.343 23.186 1.187 1.047 1.5 149.251 597.004
Potassium (mg) 0.135 107.813 36.135 2.617 n/a 51.473 213.314 6.254 10.0 1.5 429.24 1716.96
Sodium (mg) 0.27 4.688 0.99 0.111 235.0 0.976 1.855 0.085 1.011 0.688 245.672 982.688
Zinc (mg) 0.0 1.02 0.04 0.01 n/a 0.06 0.15 0.02 0.02 0.01 1.32 5.28
Copper (mg) 0.0 0.206 0.01 0.002 n/a 0.005 0.074 0.008 0.003 0.001 0.309 1.236
Manganese (mg) 0.0 1.022 0.032 0.011 n/a 0.027 0.232 0.024 0.003 0.0 1.351 5.404
Selenium (mcg) 0.0 14.2 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.1 14.7 58.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.059 125.138 763.807 25.041 111.83 152.053 156.188 1334.611 5338.444
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.938 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 38.3 0.927 5.597 7.599 42.75 95.173 380.692
Beta Carotene (mcg) 0.0 0.0 0.248 0.033 n/a 396.175 14.839 66.61 91.225 9.875 579.004 2316.016
Vitamin E (mg) 1.94 0.1 0.0 0.0 n/a 0.39 0.28 0.02 0.01 0.15 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 n/a 12.441 0.0 119.78 100.376 0.0 233.692 934.768
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a 0.03 n/a 0.0 0.01 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.0 31.2 2.0 0.4 2.4 0.0 38.0 152.0
Thiamin (mg) 0.0 0.544 0.012 0.001 n/a 0.012 0.037 0.001 0.002 0.001 0.61 2.44
Riboflavin (mg) 0.0 0.047 0.007 0.001 n/a 0.022 0.037 0.002 0.002 0.002 0.119 0.476
Niacin (mg) 0.0 3.928 0.03 0.005 n/a 0.239 0.603 0.019 0.024 0.003 4.85 19.4
Pantothenic acid (mg) 0.0 0.947 0.03 0.004 n/a 0.078 0.26 0.004 0.007 0.007 1.337 5.348
Vitamin B-6 (mg) 0.0 0.15 0.03 0.008 n/a 0.071 0.074 0.003 0.002 0.0 0.338 1.352
Folate (mcg) 0.0 216.563 4.703 0.02 n/a 11.222 20.404 1.442 2.744 0.188 257.283 1029.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 5.4 1.5 0.2 n/a 1.4 6.4 0.2 0.2 1.2 16.6 66.4
Folic acid (mcg) 0.0 209.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 209.063 836.252
Tryptophan (g) 0.0 0.075 0.002 0.0 n/a 0.002 0.009 0.001 0.001 0.001 0.092 0.368
Threonine (g) 0.0 0.244 0.005 0.001 n/a 0.01 0.037 0.002 0.002 0.003 0.303 1.212
Isoleucine (g) 0.0 0.291 0.002 0.001 n/a 0.005 0.046 0.002 0.002 0.003 0.353 1.412
Leucine (g) 0.0 0.553 0.007 0.002 n/a 0.01 0.056 0.004 0.004 0.005 0.641 2.564
Lysine (g) 0.0 0.244 0.01 0.002 n/a 0.01 0.046 0.002 0.003 0.004 0.321 1.284
Methionine (g) 0.0 0.159 0.0 0.001 n/a 0.002 0.009 0.001 0.001 0.001 0.174 0.696
Cystine (g) 0.0 0.141 0.0 0.0 n/a 0.005 0.009 0.001 0.0 0.001 0.157 0.628
Phenylalanine (g) 0.0 0.356 0.007 0.001 n/a 0.012 0.037 0.003 0.003 0.003 0.422 1.688
Tyrosine (g) 0.0 0.225 0.002 0.001 n/a 0.002 0.028 0.002 0.001 0.003 0.264 1.056
Valine (g) 0.0 0.413 0.005 0.002 n/a 0.007 0.046 0.003 0.003 0.004 0.483 1.932
Arginine (g) 0.0 0.553 0.025 0.004 n/a 0.01 0.056 0.003 0.002 0.002 0.654 2.616
Histidine (g) 0.0 0.159 0.002 0.001 n/a 0.005 0.019 0.001 0.001 0.001 0.189 0.756
Alanine (g) 0.0 0.384 0.005 0.001 n/a 0.007 0.046 0.003 0.004 0.002 0.452 1.808
Aspartic acid (g) 0.0 0.628 0.022 0.003 n/a 0.068 0.148 0.006 0.005 0.004 0.886 3.544
Glutamic acid (g) 0.0 1.303 0.064 0.005 n/a 0.051 0.176 0.006 0.005 0.011 1.622 6.488
Glycine (g) 0.0 0.309 0.007 0.001 n/a 0.007 0.037 0.003 0.003 0.001 0.369 1.476
Proline (g) 0.0 0.319 0.002 0.001 n/a 0.005 0.037 0.002 0.004 0.005 0.375 1.5
Serine (g) 0.0 0.356 0.005 0.001 n/a 0.012 0.037 0.002 0.003 0.003 0.42 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.438 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.169 0.01 0.001 0.0 0.007 0.028 0.001 0.002 3.211 5.293 21.172
Phytosterols (mg) 29.835 n/a 3.713 n/a n/a n/a 6.492 n/a 0.09 n/a 40.13 160.52
Monounsaturated Fat (g) 9.85 0.197 0.002 0.0 n/a 0.0 0.019 0.002 0.005 1.314 11.389 45.556
Polyunsaturated (g) 1.42 0.169 0.005 0.002 n/a 0.017 0.074 0.008 0.002 0.19 1.887 7.548