Basic White Cream Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.19g |
flour
7.81g |
salt
1.5g |
pepper
0.07g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.81 | 0.0 | 0.01 | 4.11 | 5.05 | 20.2 |
| Total Fat (g) | 11.51 | 0.08 | 0.0 | 0.0 | 1.18 | 12.77 | 51.08 |
| Carbohydrates (g) | 0.01 | 5.96 | 0.0 | 0.04 | 6.09 | 12.1 | 48.4 |
| Ash (g) | 0.3 | 0.04 | 1.5 | 0.0 | 0.92 | 2.75 | 11.0 |
| Calories (kcal) | 101.724 | 28.438 | 0.0 | 0.166 | 51.24 | 181.568 | 726.272 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 6.34 | 6.34 | 25.36 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.93 | 0.0 | 0.01 | 109.7 | 112.9 | 451.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 0.0 | 0.0 | 6.34 | 6.37 | 25.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 3.405 | 1.172 | 0.36 | 0.284 | 145.18 | 150.401 | 601.604 |
| Iron (mg) | 0.0 | 0.36 | 0.0 | 0.02 | 0.04 | 0.43 | 1.72 |
| Magnesium (mg) | 0.284 | 1.719 | 0.015 | 0.126 | 13.42 | 15.564 | 62.256 |
| Phosphorus (mg) | 3.405 | 8.438 | 0.0 | 0.112 | 115.9 | 127.855 | 511.42 |
| Potassium (mg) | 3.405 | 8.359 | 0.12 | 0.818 | 183.0 | 195.703 | 782.812 |
| Sodium (mg) | 81.72 | 0.156 | 581.37 | 0.029 | 53.68 | 716.955 | 2867.82 |
| Zinc (mg) | 0.01 | 0.05 | 0.0 | 0.0 | 0.51 | 0.58 | 2.32 |
| Copper (mg) | 0.0 | 0.011 | 0.0 | 0.001 | 0.012 | 0.024 | 0.096 |
| Manganese (mg) | 0.0 | 0.053 | 0.002 | 0.004 | 0.0 | 0.058 | 0.232 |
| Selenium (mcg) | 0.1 | 2.6 | 0.0 | 0.0 | 4.0 | 6.8 | 27.2 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 0.194 | 239.12 | 593.86 | 2375.44 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 70.76 | 165.958 | 663.832 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 0.01 | 70.76 | 167.812 | 671.248 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.101 | 2.44 | 24.958 | 99.832 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.35 | 1.4 |
| Vitamin D (IU) | 7.945 | n/a | n/a | n/a | 63.44 | 71.385 | 285.54 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.133 | 0.0 | 1.54 | 6.16 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.062 | 0.0 | 0.0 | 0.024 | 0.088 | 0.352 |
| Riboflavin (mg) | 0.004 | 0.038 | 0.0 | 0.0 | 0.232 | 0.274 | 1.096 |
| Niacin (mg) | 0.006 | 0.461 | 0.0 | 0.001 | 0.11 | 0.577 | 2.308 |
| Pantothenic acid (mg) | 0.016 | 0.034 | 0.0 | n/a | 0.439 | 0.489 | 1.956 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.049 | 0.052 | 0.208 |
| Folate (mcg) | 0.426 | 14.297 | 0.0 | 0.007 | 6.1 | 20.829 | 83.316 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.54 | 0.56 | 2.24 |
| Choline (mg) | 2.7 | 0.8 | 0.0 | 0.0 | 21.6 | 25.1 | 100.4 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.001 | 0.01 | 0.0 | n/a | 0.049 | 0.06 | 0.24 |
| Threonine (g) | 0.006 | 0.022 | 0.0 | n/a | 0.11 | 0.137 | 0.548 |
| Isoleucine (g) | 0.007 | 0.028 | 0.0 | n/a | 0.232 | 0.267 | 1.068 |
| Leucine (g) | 0.011 | 0.055 | 0.0 | n/a | 0.464 | 0.53 | 2.12 |
| Lysine (g) | 0.01 | 0.018 | 0.0 | n/a | 0.354 | 0.382 | 1.528 |
| Methionine (g) | 0.003 | 0.014 | 0.0 | n/a | 0.098 | 0.115 | 0.46 |
| Cystine (g) | 0.001 | 0.017 | 0.0 | n/a | 0.146 | 0.165 | 0.66 |
| Phenylalanine (g) | 0.006 | 0.041 | 0.0 | n/a | 0.207 | 0.254 | 1.016 |
| Tyrosine (g) | 0.006 | 0.024 | 0.0 | n/a | 0.171 | 0.201 | 0.804 |
| Valine (g) | 0.009 | 0.033 | 0.0 | n/a | 0.268 | 0.31 | 1.24 |
| Arginine (g) | 0.004 | 0.033 | 0.0 | n/a | 0.122 | 0.159 | 0.636 |
| Histidine (g) | 0.003 | 0.018 | 0.0 | n/a | 0.098 | 0.118 | 0.472 |
| Alanine (g) | 0.004 | 0.026 | 0.0 | n/a | 0.134 | 0.164 | 0.656 |
| Aspartic acid (g) | 0.009 | 0.034 | 0.0 | n/a | 0.378 | 0.421 | 1.684 |
| Glutamic acid (g) | 0.026 | 0.272 | 0.0 | n/a | 0.952 | 1.249 | 4.996 |
| Glycine (g) | 0.003 | 0.029 | 0.0 | n/a | 0.073 | 0.105 | 0.42 |
| Proline (g) | 0.011 | 0.094 | 0.0 | n/a | 0.439 | 0.544 | 2.176 |
| Serine (g) | 0.007 | 0.041 | 0.0 | n/a | 0.256 | 0.304 | 1.216 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 6.1 | 36.603 | 146.412 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.013 | 0.0 | 0.001 | 0.769 | 8.07 | 32.28 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 2.982 | 0.007 | 0.0 | 0.001 | 0.342 | 3.332 | 13.328 |
| Polyunsaturated (g) | 0.431 | 0.032 | 0.0 | 0.001 | 0.049 | 0.513 | 2.052 |