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Basic Pancake And Crepe Batter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
6.25g 		flour
6.0g 		baking powder
0.69g 		sugar
0.42g 		salt
0.3g 		milk
18.38g 		egg
0.0g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.82 0.0 0.0 0.0 0.62 n/a 0.0 2.09 20.9
Total Fat (g) 0.06 0.11 0.0 0.0 0.0 0.01 n/a 0.0 0.19 1.9
Carbohydrates (g) 4.77 4.35 0.0 0.42 0.0 0.91 n/a 0.05 10.51 105.1
Ash (g) 0.03 0.1 0.25 0.0 0.3 0.14 n/a 0.0 0.82 8.2
Calories (kcal) 22.75 20.34 0.0 1.625 0.0 6.248 n/a 1.21 52.173 521.73
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.94 n/a n/a 0.94 9.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0
Water (g) 0.75 0.62 0.0 0.0 0.0 16.69 n/a 0.22 18.28 182.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 0.42 0.0 0.94 n/a 0.05 1.45 14.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.9 9.0
Calcium (mg) 0.938 2.04 0.0 0.004 0.072 22.969 n/a 0.046 26.069 260.69
Iron (mg) 0.29 0.23 0.0 0.0 0.0 0.01 n/a 0.0 0.53 5.3
Magnesium (mg) 1.375 8.28 0.0 0.0 0.003 2.021 n/a 0.05 11.73 117.3
Phosphorus (mg) 6.75 20.76 0.0 0.0 0.0 18.559 n/a 0.025 46.094 460.94
Potassium (mg) 6.688 24.3 0.0 0.008 0.024 28.665 n/a 0.622 60.307 603.07
Sodium (mg) 0.125 0.3 188.784 0.0 116.274 7.718 n/a 0.038 313.238 3132.38
Zinc (mg) 0.04 0.18 0.0 0.0 0.0 0.08 n/a 0.0 0.3 3.0
Copper (mg) 0.009 0.023 0.0 0.0 0.0 0.002 n/a 0.0 0.034 0.34
Manganese (mg) 0.043 0.228 0.0 0.0 0.0 0.0 n/a 0.001 0.272 2.72
Selenium (mcg) 2.1 4.2 0.0 0.0 0.0 0.6 n/a 0.0 6.9 69.0
Vitamin A, IU (IU) 0.0 0.54 0.0 0.0 0.0 37.485 n/a 0.0 38.025 380.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.209 n/a 0.0 11.209 112.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.209 n/a 0.0 11.209 112.09
Beta Carotene (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3.0
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 7.534 n/a n/a 7.534 75.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 13.2 0.0 0.0 0.0 0.0 n/a 0.0 14.325 143.25
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.049 0.027 0.0 0.0 0.0 0.009 n/a 0.0 0.086 0.86
Riboflavin (mg) 0.031 0.013 0.0 0.0 0.0 0.033 n/a 0.0 0.077 0.77
Niacin (mg) 0.369 0.382 0.0 0.0 0.0 0.017 n/a 0.002 0.769 7.69
Pantothenic acid (mg) 0.028 0.061 0.0 0.0 0.0 0.066 n/a 0.0 0.154 1.54
Vitamin B-6 (mg) 0.003 0.02 0.0 0.0 0.0 0.007 n/a 0.0 0.03 0.3
Folate (mcg) 11.438 2.64 0.0 0.0 0.0 0.919 n/a 0.0 14.996 149.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.0
Choline (mg) 0.7 1.9 0.0 0.0 0.0 2.9 n/a n/a 5.4 54.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.625 96.25
Tryptophan (g) 0.008 0.013 n/a n/a 0.0 0.007 n/a n/a 0.028 0.28
Threonine (g) 0.018 0.024 n/a n/a 0.0 0.015 n/a n/a 0.056 0.56
Isoleucine (g) 0.023 0.031 n/a n/a 0.0 0.028 n/a n/a 0.081 0.81
Leucine (g) 0.044 0.056 n/a n/a 0.0 0.061 n/a n/a 0.161 1.61
Lysine (g) 0.014 0.023 n/a n/a 0.0 0.046 n/a n/a 0.083 0.83
Methionine (g) 0.011 0.013 n/a n/a 0.0 0.011 n/a n/a 0.035 0.35
Cystine (g) 0.014 0.019 n/a n/a 0.0 0.022 n/a n/a 0.055 0.55
Phenylalanine (g) 0.033 0.039 n/a n/a 0.0 0.028 n/a n/a 0.099 0.99
Tyrosine (g) 0.019 0.024 n/a n/a 0.0 0.028 n/a n/a 0.071 0.71
Valine (g) 0.026 0.037 n/a n/a 0.0 0.033 n/a n/a 0.097 0.97
Arginine (g) 0.026 0.038 n/a n/a 0.0 0.013 n/a n/a 0.078 0.78
Histidine (g) 0.014 0.019 n/a n/a 0.0 0.015 n/a n/a 0.048 0.48
Alanine (g) 0.021 0.029 n/a n/a 0.0 0.018 n/a n/a 0.068 0.68
Aspartic acid (g) 0.028 0.042 n/a n/a 0.0 0.044 n/a n/a 0.114 1.14
Glutamic acid (g) 0.218 0.26 n/a n/a 0.0 0.123 n/a n/a 0.6 6.0
Glycine (g) 0.023 0.033 n/a n/a 0.0 0.009 n/a n/a 0.065 0.65
Proline (g) 0.075 0.085 n/a n/a 0.0 0.062 n/a n/a 0.223 2.23
Serine (g) 0.033 0.039 n/a n/a 0.0 0.031 n/a n/a 0.103 1.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.368 n/a 0.0 0.368 3.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.019 0.0 0.0 0.0 0.009 n/a 0.0 0.038 0.38
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.014 0.0 0.0 0.0 0.004 n/a 0.0 0.023 0.23
Polyunsaturated (g) 0.026 0.047 0.0 0.0 0.0 0.0 n/a 0.0 0.072 0.72