MENU

Basic Omelette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		bell pepper
60.68g 		tomatoes
111.93g 		basil
1.6g 		milk
61.0g 		salt
0.4g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.52 0.98 0.05 1.96 0.0 n/a 14.59 14.59
Total Fat (g) 8.75 0.1 0.22 0.01 1.98 0.0 n/a 11.07 11.07
Carbohydrates (g) 0.68 2.82 4.39 0.04 2.76 0.0 n/a 10.68 10.68
Ash (g) 0.76 0.26 0.56 0.02 0.42 0.4 n/a 2.42 2.42
Calories (kcal) 125.84 12.136 20.147 0.368 36.6 0.0 n/a 195.091 195.091
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.07 0.0 0.0 0.0 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.18 0.7 1.4 0.0 0.0 n/a n/a 2.29 2.29
Fructose (g) 0.1 0.68 1.53 0.0 0.0 n/a n/a 2.31 2.31
Lactose (g) 0.1 0.0 0.0 0.0 3.21 n/a n/a 3.31 3.31
Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.74 56.97 105.77 1.47 53.88 0.0 n/a 284.83 284.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 1.46 2.94 0.0 3.21 0.0 n/a 8.29 8.29
Galactose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 1.0 1.3 0.0 0.0 0.0 n/a 2.4 2.4
Calcium (mg) 46.64 6.068 11.193 2.832 68.93 0.096 n/a 135.759 135.759
Iron (mg) 1.61 0.21 0.3 0.05 0.02 0.0 n/a 2.19 2.19
Magnesium (mg) 10.56 6.068 12.312 1.024 6.1 0.004 n/a 36.068 36.068
Phosphorus (mg) 168.08 12.136 26.863 0.896 55.51 0.0 n/a 263.485 263.485
Potassium (mg) 117.92 106.19 265.274 4.72 87.23 0.032 n/a 581.366 581.366
Sodium (mg) 123.2 1.82 5.597 0.064 24.4 155.032 n/a 310.113 310.113
Zinc (mg) 0.98 0.08 0.19 0.01 0.24 0.0 n/a 1.5 1.5
Copper (mg) 0.088 0.042 0.067 0.006 0.006 0.0 n/a 0.21 0.21
Manganese (mg) 0.035 0.073 0.123 0.018 0.0 0.0 n/a 0.25 0.25
Selenium (mcg) 27.9 0.0 0.0 0.0 2.3 0.0 n/a 30.2 30.2
Vitamin A, IU (IU) 428.56 224.516 932.377 84.4 62.22 0.0 n/a 1732.073 1732.073
Retinol (mcg) 122.32 0.0 0.0 0.0 17.08 0.0 n/a 139.4 139.4
Vitamin A, RAE (mcg_RAE) 123.2 10.922 47.011 4.224 17.08 0.0 n/a 202.437 202.437
Beta Carotene (mcg) 8.8 126.214 502.566 50.272 3.05 0.0 n/a 690.902 690.902
Vitamin E (mg) 0.85 0.22 0.6 0.01 0.04 0.0 n/a 1.73 1.73
Vitamin D (IU) 30.8 n/a n/a n/a 24.4 n/a n/a 55.2 55.2
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 291.28 206.919 137.674 90.4 0.0 0.0 n/a 726.273 726.273
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.44 0.0 0.13 0.0 0.01 n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 48.8 14.2 0.3 0.0 0.0 n/a 63.3 63.3
Thiamin (mg) 0.062 0.036 0.045 0.0 0.024 0.0 n/a 0.168 0.168
Riboflavin (mg) 0.422 0.018 0.022 0.001 0.11 0.0 n/a 0.574 0.574
Niacin (mg) 0.062 0.291 0.66 0.014 0.067 0.0 n/a 1.095 1.095
Pantothenic acid (mg) 1.267 0.061 0.101 0.003 0.22 0.0 n/a 1.652 1.652
Vitamin B-6 (mg) 0.123 0.133 0.09 0.003 0.024 0.0 n/a 0.373 0.373
Folate (mcg) 41.36 6.068 16.79 1.088 3.05 0.0 n/a 68.356 68.356
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.27 0.0 n/a 1.4 1.4
Choline (mg) 221.0 3.3 7.5 0.2 8.7 0.0 n/a 240.7 240.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.15 0.006 0.011 0.001 0.049 0.0 n/a 0.216 0.216
Threonine (g) 0.493 0.024 0.034 0.002 0.085 0.0 n/a 0.638 0.638
Isoleucine (g) 0.59 0.012 0.022 0.002 0.104 0.0 n/a 0.729 0.729
Leucine (g) 0.959 0.024 0.034 0.003 0.165 0.0 n/a 1.185 1.185
Lysine (g) 0.801 0.024 0.034 0.002 0.085 0.0 n/a 0.946 0.946
Methionine (g) 0.334 0.006 0.011 0.001 0.049 0.0 n/a 0.401 0.401
Cystine (g) 0.238 0.006 0.011 0.0 0.012 0.0 n/a 0.268 0.268
Phenylalanine (g) 0.598 0.055 0.078 0.002 0.092 0.0 n/a 0.825 0.825
Tyrosine (g) 0.44 0.006 0.011 0.001 0.092 0.0 n/a 0.55 0.55
Valine (g) 0.757 0.024 0.022 0.002 0.116 0.0 n/a 0.921 0.921
Arginine (g) 0.722 0.018 0.022 0.002 0.049 0.0 n/a 0.813 0.813
Histidine (g) 0.273 0.006 0.011 0.001 0.049 0.0 n/a 0.34 0.34
Alanine (g) 0.651 0.024 0.034 0.002 0.061 0.0 n/a 0.772 0.772
Aspartic acid (g) 1.17 0.127 0.157 0.005 0.146 0.0 n/a 1.606 1.606
Glutamic acid (g) 1.478 0.115 0.481 0.004 0.397 0.0 n/a 2.476 2.476
Glycine (g) 0.378 0.018 0.022 0.002 0.049 0.0 n/a 0.47 0.47
Proline (g) 0.449 0.012 0.022 0.002 0.207 0.0 n/a 0.692 0.692
Serine (g) 0.854 0.03 0.034 0.002 0.067 0.0 n/a 0.986 0.986
Cholesterol (mg) 372.24 0.0 0.0 0.0 6.1 0.0 n/a 378.34 378.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.036 0.034 0.001 1.141 0.0 n/a 3.939 3.939
Phytosterols (mg) n/a 5.461 7.835 n/a n/a 0.0 n/a 13.296 13.296
Monounsaturated Fat (g) 3.353 0.006 0.034 0.001 0.494 0.0 n/a 3.888 3.888
Polyunsaturated (g) 1.197 0.036 0.09 0.006 0.122 0.0 n/a 1.451 1.451