Basic Cream Soup And Variations Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	vegetables 157.73g	flour 5.21g	chicken stock 197.16g	cream 120.0g	butter salt 7.83g	cauliflower 26.0g	broccoli 46.26g	cucumbers 64.73g	cream 19.17g	lima beans 118.67g	bacon 9.86g	spinach 14.4g	egg yolks 0.0g	asparagus 47.35g	Total Per Serving	Total for Recipe
Protein (g)	5.25	0.54	1.97	3.24	0.07	0.51	1.3	0.38	0.4	25.47	1.14	0.41	n/a	1.04	41.73	250.38
Total Fat (g)	0.82	0.05	0.2	23.17	6.35	0.03	0.17	0.1	3.78	0.82	4.44	0.06	n/a	0.06	40.05	240.3
Carbohydrates (g)	21.23	3.97	0.79	4.39	0.0	1.38	3.07	1.4	0.55	75.21	0.07	0.52	n/a	1.84	114.43	686.58
Ash (g)	0.95	0.02	1.38	0.7	0.17	0.18	0.4	0.23	0.16	5.1	0.25	0.25	n/a	0.27	10.07	60.42
Calories (kcal)	100.944	18.958	13.801	234.0	56.165	6.5	15.728	7.767	36.992	401.093	45.151	3.312	n/a	9.469	949.881	5699.286
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.0	n/a	n/a	0.01	n/a	0.11	0.17	1.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.41	0.0	n/a	n/a	0.02	n/a	0.31	0.96	5.76
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.49	0.0	n/a	n/a	0.02	n/a	0.47	1.3	7.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.0	0.67	n/a	n/a	0.0	n/a	0.0	0.77	4.62
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	129.46	0.62	192.82	88.5	1.24	23.9	41.31	62.61	14.27	12.07	3.96	13.16	n/a	44.14	628.06	3768.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.0	0.17	0.0	0.62	0.79	0.89	0.67	10.09	0.0	0.06	n/a	0.89	14.2	85.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.06
Dietary Fiber (g)	6.3	0.1	0.8	0.0	0.0	0.7	1.2	0.5	0.0	22.5	0.0	0.3	n/a	1.0	33.4	200.4
Calcium (mg)	39.431	0.781	11.829	115.2	1.88	5.72	21.741	9.062	21.083	96.12	0.592	14.256	n/a	11.363	349.059	2094.354
Iron (mg)	1.5	0.24	0.39	0.05	0.01	0.11	0.34	0.14	0.03	8.91	0.05	0.39	n/a	1.01	13.18	79.08
Magnesium (mg)	37.854	1.146	1.972	10.8	0.157	3.9	9.714	7.767	1.917	265.813	1.183	11.376	n/a	6.629	360.227	2161.362
Phosphorus (mg)	93.058	5.625	25.63	96.0	1.802	11.44	30.531	13.593	22.042	456.867	18.534	7.056	n/a	24.62	806.796	4840.776
Potassium (mg)	334.377	5.573	157.725	146.4	2.037	78.78	146.176	88.028	27.025	2045.813	20.505	80.352	n/a	95.64	3228.432	19370.592
Sodium (mg)	74.131	0.104	311.508	48.0	64.782	7.8	15.265	1.295	15.333	21.36	82.12	11.376	n/a	0.947	654.02	3924.12
Zinc (mg)	0.71	0.04	0.14	0.32	0.0	0.07	0.19	0.11	0.07	3.36	0.12	0.08	n/a	0.26	5.46	32.76
Copper (mg)	0.142	0.007	0.059	0.012	0.002	0.01	0.023	0.045	0.004	0.878	0.007	0.019	n/a	0.09	1.298	7.788
Manganese (mg)	0.379	0.035	0.099	0.0	0.0	0.042	0.097	0.045	0.002	1.982	0.002	0.13	n/a	0.076	2.888	17.328
Selenium (mcg)	0.6	1.8	0.0	0.7	0.1	0.2	1.2	0.1	0.5	8.5	2.0	0.1	n/a	1.1	16.8	100.8
Vitamin A, IU (IU)	8009.276	0.0	0.0	787.2	195.755	3.38	288.189	46.603	110.4	0.0	3.648	1350.288	n/a	357.941	11152.679	66916.074
Retinol (mcg)	0.0	0.0	0.0	213.6	52.562	0.0	0.0	0.0	30.667	0.0	1.084	0.0	n/a	0.0	297.913	1787.478
Vitamin A, RAE (mcg_RAE)	400.622	0.0	0.0	217.2	53.58	0.26	14.34	2.589	31.05	0.0	1.084	67.536	n/a	17.992	806.253	4837.518
Beta Carotene (mcg)	n/a	0.0	0.0	44.4	12.377	2.08	166.993	20.065	4.983	0.0	0.0	810.144	n/a	212.587	1273.628	7641.768
Vitamin E (mg)	n/a	0.0	0.0	0.66	0.18	0.02	0.36	0.02	0.08	0.85	0.03	0.29	n/a	0.54	3.04	18.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.938	0.0	0.0	0.0	8.58	649.004	10.356	0.0	0.0	0.0	1756.512	n/a	336.161	2761.552	16569.312
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.05	0.08	0.01	0.01	n/a	0.01	0.03	n/a	0.04	0.25	1.5
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.4	0.0	13.8	1.0	0.0	12.1	41.3	2.1	0.2	0.0	0.0	4.0	n/a	2.7	93.4	560.4
Thiamin (mg)	0.189	0.041	0.0	0.036	0.001	0.016	0.032	0.019	0.008	0.605	0.028	0.012	n/a	0.066	1.053	6.318
Riboflavin (mg)	0.142	0.026	0.02	0.18	0.002	0.016	0.056	0.019	0.033	0.237	0.011	0.027	n/a	0.066	0.834	5.004
Niacin (mg)	1.972	0.307	1.005	0.072	0.003	0.138	0.296	0.026	0.021	1.827	0.378	0.104	n/a	0.464	6.613	39.678
Pantothenic acid (mg)	0.252	0.023	0.02	0.336	0.009	0.169	0.264	0.155	0.065	1.614	0.051	0.01	n/a	0.128	3.096	18.576
Vitamin B-6 (mg)	0.158	0.002	0.02	0.036	0.0	0.057	0.083	0.032	0.012	0.605	0.021	0.029	n/a	0.043	1.097	6.582
Folate (mcg)	45.74	9.531	0.0	2.4	0.235	14.82	29.143	9.062	1.342	468.733	0.197	27.936	n/a	24.62	633.759	3802.554
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.26	0.01	0.0	0.0	0.0	0.05	0.0	0.07	0.0	n/a	0.0	0.47	2.82
Choline (mg)	n/a	0.5	n/a	20.2	1.5	11.8	8.7	3.7	3.7	114.8	4.6	2.6	n/a	7.6	179.5	1077.0
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	8.021	48.126
Tryptophan (g)	0.047	0.007	n/a	0.048	0.001	0.008	0.014	0.006	0.008	0.297	0.01	0.006	n/a	0.014	0.465	2.79
Threonine (g)	0.205	0.015	n/a	0.144	0.003	0.018	0.042	0.006	0.023	1.104	0.044	0.017	n/a	0.038	1.659	9.954
Isoleucine (g)	0.252	0.019	n/a	0.192	0.004	0.021	0.037	0.006	0.027	1.341	0.053	0.022	n/a	0.038	2.012	12.072
Leucine (g)	0.347	0.037	n/a	0.312	0.006	0.031	0.06	0.019	0.052	2.195	0.089	0.032	n/a	0.062	3.242	19.452
Lysine (g)	0.315	0.012	n/a	0.252	0.005	0.029	0.065	0.019	0.044	1.709	0.095	0.024	n/a	0.047	2.617	15.702
Methionine (g)	0.063	0.009	n/a	0.084	0.002	0.008	0.019	0.006	0.013	0.32	0.026	0.007	n/a	0.014	0.572	3.432
Cystine (g)	0.047	0.011	n/a	0.036	0.001	0.005	0.014	0.006	0.006	0.285	0.013	0.006	n/a	0.014	0.444	2.664
Phenylalanine (g)	0.221	0.027	n/a	0.156	0.003	0.018	0.056	0.019	0.025	1.471	0.045	0.019	n/a	0.038	2.098	12.588
Tyrosine (g)	0.142	0.016	n/a	0.156	0.003	0.01	0.023	0.0	0.025	0.902	0.035	0.016	n/a	0.024	1.353	8.118
Valine (g)	0.268	0.022	n/a	0.216	0.005	0.026	0.06	0.006	0.033	1.531	0.061	0.023	n/a	0.057	2.308	13.848
Arginine (g)	0.363	0.022	n/a	0.12	0.002	0.026	0.088	0.019	0.019	1.566	0.074	0.023	n/a	0.043	2.365	14.19
Histidine (g)	0.142	0.012	n/a	0.084	0.002	0.01	0.028	0.0	0.015	0.783	0.043	0.009	n/a	0.024	1.152	6.912
Alanine (g)	0.221	0.017	n/a	0.108	0.002	0.026	0.046	0.019	0.019	1.305	0.073	0.02	n/a	0.057	1.914	11.484
Aspartic acid (g)	0.552	0.023	n/a	0.252	0.005	0.06	0.153	0.026	0.042	3.287	0.107	0.035	n/a	0.241	4.783	28.698
Glutamic acid (g)	0.726	0.181	n/a	0.684	0.014	0.068	0.25	0.129	0.109	3.607	0.169	0.049	n/a	0.109	6.095	36.57
Glycine (g)	0.189	0.019	n/a	0.072	0.002	0.016	0.042	0.019	0.012	1.08	0.08	0.019	n/a	0.043	1.591	9.546
Proline (g)	0.126	0.063	n/a	0.312	0.006	0.023	0.051	0.006	0.05	1.163	0.063	0.016	n/a	0.033	1.913	11.478
Serine (g)	0.252	0.027	n/a	0.18	0.004	0.026	0.056	0.019	0.031	1.697	0.043	0.014	n/a	0.052	2.402	14.412
Cholesterol (mg)	0.0	0.0	0.0	79.2	17.155	0.0	0.0	0.0	9.967	0.0	6.704	0.0	n/a	0.0	113.025	678.15
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.158	0.008	0.059	14.424	3.955	0.005	0.019	0.006	2.206	0.19	1.478	0.009	n/a	0.019	22.536	135.216
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	4.68	n/a	n/a	n/a	n/a	n/a	1.296	n/a	11.363	17.339	104.034
Monounsaturated Fat (g)	0.047	0.005	0.099	6.696	1.835	0.003	0.005	0.0	0.972	0.071	1.977	0.001	n/a	0.0	11.71	70.26
Polyunsaturated (g)	0.379	0.021	0.039	0.864	0.236	0.013	0.019	0.0	0.161	0.368	0.496	0.024	n/a	0.024	2.644	15.864