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Basic Brown Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bouquet Garni
1 x Hour, stirring from time to time, or possibly till the sauce is
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		carrot
10.68g 		celery
5.93g 		onions
45.0g 		flour
5.21g 		stock
240.0g 		garlic
0.44g 		bouquet garni
0.0g 		tomatoes puree
13.89g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.1 0.04 0.5 0.54 2.74 0.03 n/a 0.23 4.23 25.38
Total Fat (g) 5.76 0.03 0.01 0.05 0.05 0.53 0.0 n/a 0.03 6.45 38.7
Carbohydrates (g) 0.0 1.02 0.18 4.2 3.97 0.1 0.14 n/a 1.25 10.87 65.22
Ash (g) 0.15 0.1 0.04 0.16 0.02 2.52 0.01 n/a 0.18 3.18 19.08
Calories (kcal) 50.907 4.379 0.949 18.0 18.958 16.8 0.648 n/a 5.278 115.919 695.514
Starch (g) n/a 0.15 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.38 0.01 0.45 n/a n/a n/a n/a 0.0 0.84 5.04
Glucose (dextrose) (g) n/a 0.06 0.03 0.89 n/a n/a n/a n/a 0.34 1.32 7.92
Fructose (g) n/a 0.06 0.03 0.58 n/a n/a n/a n/a 0.33 1.0 6.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.13 9.43 5.66 40.1 0.62 234.12 0.25 n/a 12.21 303.52 1821.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.11 1.91 0.01 0.0 0.0 n/a 0.67 3.22 19.32
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.8 0.1 0.0 0.0 n/a 0.3 1.6 9.6
Calcium (mg) 1.704 3.524 2.373 10.35 0.781 14.4 0.787 n/a 2.5 36.42 218.52
Iron (mg) 0.0 0.03 0.01 0.09 0.24 0.41 0.01 n/a 0.25 1.04 6.24
Magnesium (mg) 0.142 1.282 0.653 4.5 1.146 4.8 0.109 n/a 3.194 15.825 94.95
Phosphorus (mg) 1.704 3.738 1.424 13.05 5.625 31.2 0.666 n/a 5.555 62.962 377.772
Potassium (mg) 1.704 34.176 15.427 65.7 5.573 129.6 1.744 n/a 60.97 314.894 1889.364
Sodium (mg) 40.896 7.369 4.747 1.8 0.104 782.4 0.074 n/a 55.414 892.804 5356.824
Zinc (mg) 0.01 0.03 0.01 0.08 0.04 0.0 0.01 n/a 0.05 0.21 1.26
Copper (mg) 0.0 0.005 0.002 0.018 0.007 0.0 0.001 n/a 0.04 0.075 0.45
Manganese (mg) 0.0 0.015 0.006 0.059 0.035 0.024 0.007 n/a 0.024 0.17 1.02
Selenium (mcg) 0.1 0.0 0.0 0.2 1.8 1.7 0.1 n/a 0.1 3.9 23.4
Vitamin A, IU (IU) 177.429 1784.201 26.641 0.9 0.0 0.0 0.039 n/a 70.831 2060.04 12360.24
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 48.564 89.178 1.305 0.0 0.0 0.0 0.0 n/a 3.611 142.658 855.948
Beta Carotene (mcg) 11.218 884.838 16.02 0.45 0.0 0.0 0.022 n/a 42.498 955.046 5730.276
Vitamin E (mg) 0.16 0.07 0.02 0.01 0.0 0.0 0.0 n/a 0.27 0.54 3.24
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.107 0.0 0.0 0.0 0.0 0.0 n/a 3021.268 3021.375 18128.25
Lutein + zeaxanthin (mcg) 0.0 27.341 16.791 1.8 0.938 0.0 0.07 n/a 0.0 46.939 281.634
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.03 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 3.3 0.0 0.0 0.1 n/a 1.5 5.8 34.8
Thiamin (mg) 0.001 0.007 0.001 0.023 0.041 0.0 0.001 n/a 0.004 0.078 0.468
Riboflavin (mg) 0.002 0.006 0.004 0.014 0.026 0.048 0.0 n/a 0.011 0.111 0.666
Niacin (mg) 0.003 0.105 0.019 0.054 0.307 1.872 0.003 n/a 0.204 2.567 15.402
Pantothenic acid (mg) 0.008 0.029 0.015 0.054 0.023 0.048 0.003 n/a 0.061 0.24 1.44
Vitamin B-6 (mg) 0.0 0.015 0.004 0.054 0.002 0.024 0.005 n/a 0.018 0.123 0.738
Folate (mcg) 0.213 2.029 2.136 8.55 9.531 4.8 0.013 n/a 1.528 28.8 172.8
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.0 0.18 1.08
Choline (mg) 1.3 0.9 0.4 2.7 0.5 7.0 0.1 n/a 2.4 15.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 n/a 0.0 8.021 48.126
Tryptophan (g) 0.001 0.001 0.001 0.005 0.007 n/a 0.0 n/a 0.001 0.015 0.09
Threonine (g) 0.003 0.02 0.001 0.009 0.015 n/a 0.001 n/a 0.006 0.054 0.324
Isoleucine (g) 0.004 0.009 0.001 0.005 0.019 n/a 0.001 n/a 0.004 0.042 0.252
Leucine (g) 0.006 0.011 0.002 0.014 0.037 n/a 0.001 n/a 0.007 0.077 0.462
Lysine (g) 0.005 0.011 0.002 0.018 0.012 n/a 0.001 n/a 0.007 0.056 0.336
Methionine (g) 0.001 0.002 0.001 0.0 0.009 n/a 0.0 n/a 0.001 0.015 0.09
Cystine (g) 0.001 0.009 0.0 0.0 0.011 n/a 0.0 n/a 0.001 0.022 0.132
Phenylalanine (g) 0.003 0.006 0.001 0.014 0.027 n/a 0.001 n/a 0.006 0.057 0.342
Tyrosine (g) 0.003 0.004 0.001 0.005 0.016 n/a 0.0 n/a 0.003 0.031 0.186
Valine (g) 0.004 0.007 0.002 0.009 0.022 n/a 0.001 n/a 0.004 0.05 0.3
Arginine (g) 0.002 0.01 0.001 0.045 0.022 n/a 0.003 n/a 0.004 0.087 0.522
Histidine (g) 0.001 0.004 0.001 0.005 0.012 n/a 0.0 n/a 0.004 0.027 0.162
Alanine (g) 0.002 0.012 0.001 0.009 0.017 n/a 0.001 n/a 0.007 0.049 0.294
Aspartic acid (g) 0.004 0.02 0.007 0.041 0.023 n/a 0.002 n/a 0.039 0.136 0.816
Glutamic acid (g) 0.013 0.04 0.005 0.117 0.181 n/a 0.004 n/a 0.112 0.472 2.832
Glycine (g) 0.001 0.005 0.001 0.014 0.019 n/a 0.001 n/a 0.004 0.046 0.276
Proline (g) 0.006 0.005 0.001 0.005 0.063 n/a 0.0 n/a 0.006 0.085 0.51
Serine (g) 0.004 0.005 0.001 0.009 0.027 n/a 0.001 n/a 0.006 0.053 0.318
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.265 91.59
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.004 0.002 0.018 0.008 0.264 0.0 n/a 0.004 3.949 23.694
Phytosterols (mg) n/a n/a 0.356 6.75 n/a n/a n/a n/a n/a 7.106 42.636
Monounsaturated Fat (g) 1.492 0.001 0.002 0.005 0.005 0.216 0.0 n/a 0.004 1.725 10.35
Polyunsaturated (g) 0.216 0.013 0.005 0.009 0.021 0.024 0.001 n/a 0.012 0.301 1.806