Barley with Red Onions and Black Olives; Why eat barley? Recipe
Ingredients
- Barley with Red Onion and Olives
- 1/2 cup quick-cooking barley
- 1/2 red onion
- 1 cup chicken stock
- 1/4 cup Greek, dry-cured olives
- 2 tsp oil
View Full Recipe at Thyme for Cooking, the Blog
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 493 | |
| Calories from Fat 92 | 19% |
| Total Fat 10.51g | 13% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 16% |
| Potassium 635mg | 18% |
| Total Carbs 89.16g | 24% |
| Dietary Fiber 17.8g | 59% |
| Sugars 7.78g | 5% |
| Protein 13.39g | 21% |
