Barley And Bean With Fresh Mint (Vegan) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pearled barley 75.0g	broth 205.63g	mint 1.17g	Total Per Serving	Total for Recipe
Protein (g)	7.43	0.0	0.04	7.47	29.88
Total Fat (g)	0.87	0.0	0.01	0.88	3.52
Carbohydrates (g)	58.29	2.63	0.1	61.02	244.08
Ash (g)	0.83	2.3	0.02	3.16	12.64
Calories (kcal)	264.0	10.281	0.514	274.795	1099.18
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	7.57	200.69	1.0	209.26	837.04
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.6	1.75	n/a	2.35	9.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.7	0.0	0.1	11.8	47.2
Calcium (mg)	21.75	0.0	2.325	24.075	96.3
Iron (mg)	1.88	0.0	0.14	2.01	8.04
Magnesium (mg)	59.25	n/a	0.736	59.986	239.944
Phosphorus (mg)	165.75	n/a	0.701	166.451	665.804
Potassium (mg)	210.0	n/a	5.352	215.352	861.408
Sodium (mg)	6.75	822.5	0.351	829.601	3318.404
Zinc (mg)	1.6	n/a	0.01	1.61	6.44
Copper (mg)	0.315	n/a	0.003	0.318	1.272
Manganese (mg)	0.99	n/a	0.013	1.003	4.012
Selenium (mcg)	28.3	n/a	n/a	28.3	113.2
Vitamin A, IU (IU)	16.5	437.981	47.371	501.852	2007.408
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.75	n/a	2.372	3.122	12.488
Beta Carotene (mcg)	9.75	n/a	n/a	9.75	39.0
Vitamin E (mg)	0.02	n/a	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	120.0	n/a	n/a	120.0	480.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.8
Thiamin (mg)	0.143	n/a	0.001	0.143	0.572
Riboflavin (mg)	0.083	n/a	0.002	0.085	0.34
Niacin (mg)	3.45	n/a	0.011	3.461	13.844
Pantothenic acid (mg)	0.21	n/a	0.003	0.213	0.852
Vitamin B-6 (mg)	0.195	n/a	0.002	0.197	0.788
Folate (mcg)	17.25	n/a	1.227	18.477	73.908
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	28.4	n/a	n/a	28.4	113.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.128	n/a	0.001	0.128	0.512
Threonine (g)	0.255	n/a	0.002	0.257	1.028
Isoleucine (g)	0.27	n/a	0.002	0.272	1.088
Leucine (g)	0.503	n/a	0.003	0.505	2.02
Lysine (g)	0.278	n/a	0.002	0.279	1.116
Methionine (g)	0.143	n/a	0.001	0.143	0.572
Cystine (g)	0.165	n/a	0.0	0.165	0.66
Phenylalanine (g)	0.42	n/a	0.002	0.422	1.688
Tyrosine (g)	0.21	n/a	0.001	0.211	0.844
Valine (g)	0.368	n/a	0.002	0.369	1.476
Arginine (g)	0.375	n/a	0.002	0.377	1.508
Histidine (g)	0.165	n/a	0.001	0.166	0.664
Alanine (g)	0.293	n/a	0.002	0.294	1.176
Aspartic acid (g)	0.465	n/a	0.005	0.47	1.88
Glutamic acid (g)	1.943	n/a	0.004	1.947	7.788
Glycine (g)	0.27	n/a	0.002	0.272	1.088
Proline (g)	0.885	n/a	0.002	0.887	3.548
Serine (g)	0.315	n/a	0.002	0.317	1.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.18	0.0	0.002	0.182	0.728
Phytosterols (mg)	n/a	n/a	0.117	0.117	0.468
Monounsaturated Fat (g)	0.113	n/a	0.0	0.113	0.452
Polyunsaturated (g)	0.42	n/a	0.005	0.425	1.7