Barbecued Ham Recipe
Servings: 4
Ingredients
- 1 c. Unsweetened pineapple juice
- 1/4 c. Plus 1 Tablespoons firmly packed brown sugar
- 2 Tbsp. Lemon juice
- 1 tsp Onion salt
- 2 tsp Soy sauce
- 2 x 1/2-inch thick smoked ham
- 1 x 8 1/4 ounce can sliced pine- apple, liquid removed
Directions
- Combine first 6 ingredients in a medium saucepan, stirring well; bring to a boil. Reduce heat, and simmer, uncovered, 5 min; stir frequently.
- Remove sauce from heat, and set aside.
- Trim excess fat from ham slices. Grill over medium coals 20 to 25 min or possibly till desired degree of doneness. Turn ham slices and baste every 5 min with reserved sauce.
- Grill pineapple slices over medium coals 1 minute on each side. Garnish ham with pineapple, and serve with remaining sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 145 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 7% |
| Potassium 187mg | 5% |
| Total Carbs 36.66g | 10% |
| Dietary Fiber 0.5g | 2% |
| Sugars 33.59g | 22% |
| Protein 0.59g | 1% |
