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Barbecued Flank Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flank steak (brisket)
1/4 c. Kikkoman's Low Sodium soy sauce
1 dsh Tabasco (If you want it Warm and spicy) salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
0.0g 		oil
27.2g 		paprika
4.2g 		onion
0.6g 		garlic
0.7g 		celery salt
0.62g 		sugar
41.25g 		ginger
0.45g 		table salt
6.0g 		pepper
0.53g 		honey
84.75g 		catsup
225.0g 		mustard
2.5g 		worcestershire sauce
8.59g 		apple cider
62.0g 		smoke
4.93g 		wine
235.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.62 0.06 0.12 0.07 0.05 0.04 0.0 0.06 0.25 3.92 0.11 0.0 0.06 0.0 0.16 5.52 5.52
Total Fat (g) n/a 27.2 0.54 0.01 0.01 0.01 0.0 0.03 0.0 0.02 0.0 0.7 0.1 0.0 0.08 0.0 0.0 28.69 28.69
Carbohydrates (g) n/a 0.0 2.34 0.48 0.51 0.39 40.46 0.32 0.0 0.34 69.83 56.59 0.13 1.67 7.01 0.0 6.14 186.22 186.22
Ash (g) n/a 0.0 0.29 0.02 0.02 0.09 0.19 0.02 5.99 0.02 0.17 8.24 0.09 0.17 n/a n/a 0.66 15.97 15.97
Calories (kcal) n/a 240.448 12.138 2.082 2.324 1.978 156.75 1.562 0.0 1.352 257.64 218.25 1.675 6.7 28.52 0.0 199.92 1131.338 1131.338
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 39.01 0.0 n/a n/a 0.75 0.0 0.01 n/a n/a n/a n/a 39.8 39.8
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a 0.56 0.01 n/a n/a 30.3 26.44 0.01 n/a n/a n/a n/a 57.42 57.42
Fructose (g) n/a n/a 0.28 n/a n/a n/a 0.46 0.01 n/a n/a 34.7 20.9 0.0 n/a n/a n/a n/a 56.35 56.35
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.22 3.89 0.0 n/a n/a n/a n/a 5.11 5.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 24.9 24.9
Water (g) n/a 0.0 0.4 0.03 0.05 0.06 0.55 0.04 0.01 0.06 14.49 155.59 2.07 6.75 54.71 n/a 203.42 438.22 438.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.43 0.21 0.17 0.22 40.02 0.02 0.0 0.0 69.6 51.23 0.02 0.86 5.96 0.0 1.46 170.21 170.21
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 2.63 0.0 0.0 n/a n/a n/a n/a 2.64 2.64
Dietary Fiber (g) n/a 0.0 1.6 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.2 0.7 0.1 0.0 0.1 0.0 0.0 3.1 3.1
Calcium (mg) n/a 0.0 7.434 2.178 0.56 3.639 34.238 0.522 1.44 2.316 5.085 40.5 1.45 9.191 4.96 n/a 18.816 132.329 132.329
Iron (mg) n/a 0.01 0.99 0.02 0.02 0.05 0.29 0.05 0.02 0.15 0.36 1.15 0.04 0.46 0.07 n/a 1.08 4.75 4.75
Magnesium (mg) n/a 0.0 7.77 0.732 0.406 1.215 3.713 0.828 0.06 1.028 1.695 42.75 1.225 1.117 3.1 n/a 28.224 93.863 93.863
Phosphorus (mg) n/a 0.0 14.49 2.04 2.919 2.492 1.65 0.666 0.0 0.917 3.39 74.25 2.65 5.154 4.34 n/a 54.096 169.054 169.054
Potassium (mg) n/a 0.0 98.448 5.658 7.707 27.206 54.863 6.044 0.48 6.673 44.07 859.5 3.45 68.72 62.62 0.0 298.704 1544.141 1544.141
Sodium (mg) n/a 0.0 1.428 0.324 0.182 8.897 11.55 0.144 2325.48 0.233 3.39 2506.5 28.375 84.182 2.48 0.0 9.408 4982.573 4982.573
Zinc (mg) n/a 0.0 0.17 0.01 0.02 0.02 0.01 0.02 0.01 0.01 0.19 0.59 0.02 0.02 0.01 n/a 0.33 1.41 1.41
Copper (mg) n/a 0.0 0.026 0.001 0.001 0.004 0.021 0.002 0.002 0.006 0.034 0.405 0.002 0.017 0.006 n/a 0.024 0.55 0.55
Manganese (mg) n/a n/a 0.035 0.002 0.004 n/a 0.025 0.119 0.006 0.03 0.068 0.293 0.011 n/a n/a n/a 0.306 0.898 0.898
Selenium (mcg) n/a 0.0 0.2 0.0 0.3 0.1 0.5 0.2 0.0 0.0 0.7 0.7 0.8 0.0 0.1 n/a 0.5 4.0 4.0
Vitamin A, IU (IU) n/a 0.0 2214.87 0.0 0.0 12.164 0.0 0.662 0.0 1.585 0.0 2099.25 1.775 6.786 n/a n/a 4.704 4341.796 4341.796
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.086 0.0 n/a 0.0 0.086 0.086
Vitamin A, RAE (mcg_RAE) n/a 0.0 110.754 0.0 0.0 0.608 0.0 0.032 0.0 0.08 0.0 105.75 0.1 0.43 0.0 n/a 0.0 217.752 217.752
Beta Carotene (mcg) n/a 0.0 1162.518 0.0 0.0 7.297 0.0 0.396 0.0 0.827 0.0 1260.0 0.725 3.694 0.0 n/a 2.352 2437.809 2437.809
Vitamin E (mg) n/a 2.51 1.25 0.0 0.0 0.03 0.0 0.08 0.0 0.0 0.0 3.29 0.01 0.01 0.01 n/a 0.0 7.19 7.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 37595.25 0.0 0.0 0.0 n/a 0.0 37595.282 37595.282
Lutein + zeaxanthin (mcg) n/a 0.0 552.594 0.0 0.0 31.471 0.0 0.0 0.0 1.087 0.0 0.0 0.45 4.123 9.92 n/a 14.112 613.757 613.757
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.29 0.05 n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 3.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.4 34.0 0.0 1.1 0.6 n/a 0.0 40.0 40.0
Thiamin (mg) n/a 0.0 0.027 0.003 0.003 0.003 0.0 0.0 0.0 0.001 0.0 0.023 0.009 0.006 0.012 n/a 0.024 0.11 0.11
Riboflavin (mg) n/a 0.0 0.073 0.0 0.001 0.003 0.0 0.001 0.0 0.001 0.034 0.293 0.001 0.011 0.012 n/a 0.071 0.501 0.501
Niacin (mg) n/a 0.0 0.643 0.004 0.005 0.029 0.045 0.023 0.0 0.006 0.102 3.218 0.013 0.06 0.043 n/a 0.517 4.709 4.709
Pantothenic acid (mg) n/a 0.0 0.075 n/a n/a n/a 0.054 n/a 0.0 n/a 0.059 0.113 0.008 n/a n/a n/a 0.071 0.378 0.378
Vitamin B-6 (mg) n/a 0.0 0.169 0.007 0.021 0.003 0.017 0.004 0.0 0.002 0.017 0.338 0.002 0.0 0.012 n/a 0.141 0.731 0.731
Folate (mcg) n/a 0.0 4.452 0.996 0.014 0.663 0.413 0.176 0.0 0.053 1.695 22.5 0.175 0.687 0.0 n/a 2.352 34.176 34.176
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 2.2 0.2 0.5 0.8 0.9 0.2 0.0 0.1 1.9 28.1 0.6 0.2 1.1 n/a 13.4 50.1 50.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.045 0.0 n/a n/a n/a n/a 0.048 0.048
Threonine (g) n/a 0.0 n/a 0.001 0.003 n/a n/a 0.001 0.0 n/a 0.0 0.135 0.004 n/a n/a n/a n/a 0.145 0.145
Isoleucine (g) n/a 0.0 n/a 0.002 0.005 n/a n/a 0.001 0.0 n/a 0.008 0.113 0.004 n/a n/a n/a n/a 0.132 0.132
Leucine (g) n/a 0.0 n/a 0.002 0.007 n/a n/a 0.002 0.0 n/a 0.008 0.18 0.008 n/a n/a n/a n/a 0.207 0.207
Lysine (g) n/a 0.0 n/a 0.003 0.004 n/a n/a 0.001 0.0 n/a 0.008 0.18 0.007 n/a n/a n/a n/a 0.203 0.203
Methionine (g) n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.045 0.002 n/a n/a n/a n/a 0.05 0.05
Cystine (g) n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.045 0.002 n/a n/a n/a n/a 0.049 0.049
Phenylalanine (g) n/a 0.0 n/a 0.002 0.003 n/a n/a 0.001 0.0 n/a 0.008 0.135 0.004 n/a n/a n/a n/a 0.154 0.154
Tyrosine (g) n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.008 0.09 0.004 n/a n/a n/a n/a 0.105 0.105
Valine (g) n/a 0.0 n/a 0.001 0.005 n/a n/a 0.002 0.0 n/a 0.008 0.135 0.005 n/a n/a n/a n/a 0.157 0.157
Arginine (g) n/a 0.0 n/a 0.008 0.012 n/a n/a 0.001 0.0 n/a 0.008 0.113 0.007 n/a n/a n/a n/a 0.148 0.148
Histidine (g) n/a 0.0 n/a 0.001 0.002 n/a n/a 0.001 0.0 n/a 0.0 0.09 0.003 n/a n/a n/a n/a 0.097 0.097
Alanine (g) n/a 0.0 n/a 0.001 0.002 n/a n/a 0.001 0.0 n/a 0.008 0.203 0.004 n/a n/a n/a n/a 0.22 0.22
Aspartic acid (g) n/a 0.0 n/a 0.003 0.009 n/a n/a 0.005 0.0 n/a 0.025 0.788 0.01 n/a n/a n/a n/a 0.84 0.84
Glutamic acid (g) n/a 0.0 n/a 0.011 0.015 n/a n/a 0.004 0.0 n/a 0.017 2.475 0.019 n/a n/a n/a n/a 2.541 2.541
Glycine (g) n/a 0.0 n/a 0.002 0.004 n/a n/a 0.001 0.0 n/a 0.008 0.113 0.006 n/a n/a n/a n/a 0.134 0.134
Proline (g) n/a 0.0 n/a 0.002 0.002 n/a n/a 0.001 0.0 n/a 0.076 0.135 0.009 n/a n/a n/a n/a 0.226 0.226
Serine (g) n/a 0.0 n/a 0.002 0.004 n/a n/a 0.001 0.0 n/a 0.008 0.158 0.005 n/a n/a n/a n/a 0.177 0.177
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.702 0.702
Saturated Fat (g) n/a 2.021 0.088 0.001 0.001 0.003 0.0 0.009 0.0 0.005 0.0 0.09 0.006 0.0 0.012 0.0 0.0 2.237 2.237
Phytosterols (mg) n/a 68.0 7.35 0.522 0.056 n/a n/a 0.374 0.0 0.488 n/a 15.75 n/a n/a n/a n/a n/a 92.539 92.539
Monounsaturated Fat (g) n/a 6.183 0.052 0.001 0.0 0.003 0.0 0.005 0.0 0.005 0.0 0.113 0.066 0.0 0.006 0.0 0.0 6.432 6.432
Polyunsaturated (g) n/a 17.718 0.349 0.003 0.003 0.006 0.0 0.006 0.0 0.006 0.0 0.293 0.024 0.0 0.025 0.0 0.0 18.432 18.432