Barbecue Pulled Chicken (Healthy Options) Recipe

Ingredients

• 1 8-ounce can reduced-sodium tomato sauce
• 1 4-ounce can chopped green chiles, drained
• 3 tablespoons cider vinegar
• 2 tablespoons honey
• 1 tablespoon sweet or smoked paprika
• 1 tablespoon tomato paste
• 1 tablespoon garlic powder
• 2 tablespoon Honey Mustard
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Montreal Chicken Seasoning
• 1 pound boneless, skinless chicken breast
• 1 small onion, finely chopped
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