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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		clams
66.15g 		bacon
29.0g 		onion
24.0g 		potatoes
37.5g 		cream of celery soup
101.67g 		milk
122.0g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.26 3.36 0.26 0.76 1.34 4.11 0.0 10.11 30.33
Total Fat (g) 0.01 13.06 0.02 0.03 4.53 1.18 0.0 18.85 56.55
Carbohydrates (g) 0.07 0.19 2.24 6.55 7.15 6.09 0.02 22.31 66.93
Ash (g) 1.19 0.73 0.08 0.41 2.27 0.92 0.0 5.59 16.77
Calories (kcal) 1.323 132.82 9.6 28.875 73.2 51.24 0.085 297.143 891.429
Starch (g) n/a n/a 0.0 5.79 n/a n/a n/a 5.79 17.37
Sucrose (g) n/a n/a 0.24 0.06 n/a 0.0 n/a 0.3 0.9
Glucose (dextrose) (g) n/a n/a 0.47 0.12 n/a 0.0 n/a 0.6 1.8
Fructose (g) n/a n/a 0.31 0.1 n/a 0.0 n/a 0.41 1.23
Lactose (g) n/a n/a 0.0 0.0 n/a 6.34 n/a 6.34 19.02
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.63 11.66 21.39 29.75 86.38 109.7 0.0 323.51 970.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.29 1.37 6.34 0.0 9.03 27.09
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.6 0.0 0.0 1.9 5.7
Calcium (mg) 8.6 1.74 5.52 4.5 32.533 145.18 0.146 198.219 594.657
Iron (mg) 0.2 0.14 0.05 0.29 0.51 0.04 0.01 1.24 3.72
Magnesium (mg) 7.277 3.48 2.4 8.625 5.083 13.42 0.065 40.35 121.05
Phosphorus (mg) 75.411 54.52 6.96 21.375 30.5 115.9 0.058 304.724 914.172
Potassium (mg) 98.564 60.32 35.04 157.875 99.633 183.0 0.42 634.852 1904.556
Sodium (mg) 142.223 241.57 0.96 2.25 696.417 53.68 0.015 1137.114 3411.342
Zinc (mg) 0.07 0.34 0.04 0.11 0.12 0.51 0.0 1.19 3.57
Copper (mg) 0.258 0.02 0.01 0.041 0.112 0.012 0.0 0.454 1.362
Manganese (mg) 0.046 0.006 0.031 0.056 0.203 0.0 0.002 0.345 1.035
Selenium (mcg) 2.7 5.9 0.1 0.1 1.8 4.0 0.0 14.7 44.1
Vitamin A, IU (IU) 19.845 10.73 0.48 0.75 286.7 239.12 0.1 557.725 1673.175
Retinol (mcg) 5.954 3.19 0.0 0.0 9.15 70.76 0.0 89.054 267.162
Vitamin A, RAE (mcg_RAE) 5.954 3.19 0.0 0.0 22.367 70.76 0.005 102.275 306.825
Beta Carotene (mcg) 0.0 0.0 0.24 0.375 153.517 2.44 0.052 156.624 469.872
Vitamin E (mg) 0.21 0.08 0.0 0.0 1.41 0.01 0.0 1.72 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a 63.44 n/a 63.44 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 3.0 157.583 0.0 0.068 161.612 484.836
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.06
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.03
Vitamin C (mg) 0.7 0.0 1.8 7.4 0.2 0.0 0.0 10.0 30.0
Thiamin (mg) 0.007 0.081 0.012 0.03 0.02 0.024 0.0 0.175 0.525
Riboflavin (mg) 0.013 0.032 0.007 0.011 0.041 0.232 0.0 0.336 1.008
Niacin (mg) 0.119 1.111 0.029 0.394 0.275 0.11 0.0 2.037 6.111
Pantothenic acid (mg) 0.026 0.151 0.029 0.113 0.935 0.439 n/a 1.693 5.079
Vitamin B-6 (mg) 0.007 0.061 0.029 0.113 0.01 0.049 0.0 0.268 0.804
Folate (mcg) 1.323 0.58 4.56 6.0 2.033 6.1 0.003 20.6 61.8
Vitamin B-12 (mcg) 3.31 0.2 0.0 0.0 0.04 0.54 0.0 4.09 12.27
Choline (mg) 8.6 13.5 1.5 4.5 9.2 21.6 0.0 58.9 176.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.002 0.011 0.02 0.049 n/a 0.112 0.336
Threonine (g) 0.0 0.131 0.005 0.03 0.051 0.11 n/a 0.326 0.978
Isoleucine (g) 0.0 0.157 0.002 0.03 0.061 0.232 n/a 0.482 1.446
Leucine (g) 0.0 0.261 0.007 0.045 0.102 0.464 n/a 0.878 2.634
Lysine (g) 0.0 0.278 0.01 0.049 0.061 0.354 n/a 0.752 2.256
Methionine (g) n/a 0.075 0.0 0.011 0.02 0.098 n/a 0.205 0.615
Cystine (g) n/a 0.038 0.0 0.011 0.02 0.146 n/a 0.216 0.648
Phenylalanine (g) 0.0 0.133 0.007 0.034 0.061 0.207 n/a 0.443 1.329
Tyrosine (g) 0.0 0.104 0.002 0.03 0.041 0.171 n/a 0.348 1.044
Valine (g) 0.0 0.18 0.005 0.045 0.071 0.268 n/a 0.569 1.707
Arginine (g) 0.0 0.218 0.024 0.038 0.051 0.122 n/a 0.452 1.356
Histidine (g) 0.0 0.128 0.002 0.019 0.031 0.098 n/a 0.277 0.831
Alanine (g) 0.007 0.215 0.005 0.023 0.051 0.134 n/a 0.434 1.302
Aspartic acid (g) 0.0 0.316 0.022 0.191 0.092 0.378 n/a 0.999 2.997
Glutamic acid (g) 0.013 0.496 0.062 0.131 0.315 0.952 n/a 1.97 5.91
Glycine (g) 0.0 0.235 0.007 0.023 0.041 0.073 n/a 0.378 1.134
Proline (g) n/a 0.186 0.002 0.026 0.112 0.439 n/a 0.765 2.295
Serine (g) 0.0 0.128 0.005 0.034 0.061 0.256 n/a 0.483 1.449
Cholesterol (mg) 1.985 19.72 0.0 0.0 11.183 6.1 0.0 38.988 116.964
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.347 0.01 0.011 1.139 0.769 0.0 6.276 18.828
Phytosterols (mg) n/a n/a 3.6 1.875 n/a n/a 0.031 5.506 16.518
Monounsaturated Fat (g) 0.0 5.815 0.002 0.0 1.047 0.342 0.0 7.206 21.618
Polyunsaturated (g) 0.007 1.459 0.005 0.015 2.033 0.049 0.0 3.568 10.704