Bar B Que Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef roasts 96.39g	pork roast 0.0g	tomatoes 23.75g	worcestershire 32.23g	sugar 13.75g	vinegar 15.0g	garlic 0.33g	smoke 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.8	n/a	0.19	0.0	0.02	0.0	0.02	n/a	25.02	200.16
Total Fat (g)	11.31	n/a	0.03	0.0	0.0	0.0	0.0	n/a	11.34	90.72
Carbohydrates (g)	0.0	n/a	0.95	6.27	13.49	0.14	0.11	n/a	20.96	167.68
Ash (g)	1.05	n/a	0.19	n/a	0.06	n/a	0.0	n/a	1.31	10.48
Calories (kcal)	208.202	n/a	4.038	25.136	52.25	3.15	0.486	n/a	293.262	2346.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	13.0	n/a	n/a	n/a	13.0	104.0
Glucose (dextrose) (g)	n/a	n/a	0.26	n/a	0.19	n/a	n/a	n/a	0.45	3.6
Fructose (g)	n/a	n/a	0.3	n/a	0.15	n/a	n/a	n/a	0.45	3.6
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	59.35	n/a	22.39	25.31	0.18	14.07	0.19	n/a	121.5	972.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.57	3.23	13.34	0.06	0.0	n/a	17.2	137.6
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.0	0.0	0.0	0.0	n/a	0.2	1.6
Calcium (mg)	6.747	n/a	7.363	34.482	11.413	1.05	0.591	n/a	61.645	493.16
Iron (mg)	2.66	n/a	0.23	1.71	0.1	0.03	0.01	n/a	4.73	37.84
Magnesium (mg)	23.134	n/a	2.613	4.189	1.238	0.75	0.082	n/a	32.005	256.04
Phosphorus (mg)	206.275	n/a	4.513	19.336	0.55	1.2	0.499	n/a	232.372	1858.976
Potassium (mg)	288.206	n/a	44.65	257.81	18.288	10.95	1.308	n/a	621.212	4969.696
Sodium (mg)	64.581	n/a	33.963	315.817	3.85	0.75	0.055	n/a	419.017	3352.136
Zinc (mg)	8.41	n/a	0.03	0.06	0.0	0.01	0.0	n/a	8.52	68.16
Copper (mg)	0.106	n/a	0.017	0.064	0.007	0.002	0.001	n/a	0.196	1.568
Manganese (mg)	0.0	n/a	0.019	n/a	0.008	n/a	0.005	n/a	0.033	0.264
Selenium (mcg)	19.2	n/a	0.0	0.2	0.2	0.0	0.0	n/a	19.6	156.8
Vitamin A, IU (IU)	0.0	n/a	27.788	n/a	0.0	n/a	0.029	n/a	27.817	222.536
Retinol (mcg)	0.0	n/a	0.0	0.322	0.0	0.0	0.0	n/a	0.322	2.576
Vitamin A, RAE (mcg_RAE)	0.0	n/a	1.425	1.611	0.0	0.0	0.0	n/a	3.036	24.288
Beta Carotene (mcg)	0.0	n/a	16.625	13.857	0.0	0.0	0.016	n/a	30.499	243.992
Vitamin E (mg)	0.16	n/a	0.16	0.03	0.0	0.0	0.0	n/a	0.35	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	657.163	0.0	0.0	0.0	0.0	n/a	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	n/a	20.425	15.469	0.0	0.0	0.052	n/a	35.946	287.568
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.2	4.2	0.0	0.0	0.1	n/a	6.5	52.0
Thiamin (mg)	0.116	n/a	0.012	0.023	0.0	0.0	0.001	n/a	0.151	1.208
Riboflavin (mg)	0.222	n/a	0.014	0.042	0.0	0.0	0.0	n/a	0.278	2.224
Niacin (mg)	3.624	n/a	0.169	0.226	0.015	0.0	0.002	n/a	4.036	32.288
Pantothenic acid (mg)	0.0	n/a	0.029	n/a	0.018	n/a	0.002	n/a	0.048	0.384
Vitamin B-6 (mg)	0.366	n/a	0.026	0.0	0.006	0.0	0.004	n/a	0.402	3.216
Folate (mcg)	7.711	n/a	1.9	2.578	0.138	0.0	0.01	n/a	12.337	98.696
Vitamin B-12 (mcg)	3.38	n/a	0.0	0.0	0.0	0.0	0.0	n/a	3.38	27.04
Choline (mg)	94.5	n/a	1.7	0.9	0.3	0.0	0.1	n/a	97.4	779.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.27	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.272	2.176
Threonine (g)	1.147	n/a	0.01	n/a	n/a	n/a	0.001	n/a	1.157	9.256
Isoleucine (g)	1.282	n/a	0.005	n/a	n/a	n/a	0.001	n/a	1.287	10.296
Leucine (g)	2.188	n/a	0.007	n/a	n/a	n/a	0.001	n/a	2.196	17.568
Lysine (g)	2.323	n/a	0.007	n/a	n/a	n/a	0.001	n/a	2.331	18.648
Methionine (g)	0.704	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.706	5.648
Cystine (g)	0.27	n/a	0.002	n/a	n/a	n/a	0.0	n/a	0.272	2.176
Phenylalanine (g)	1.07	n/a	0.007	n/a	n/a	n/a	0.001	n/a	1.078	8.624
Tyrosine (g)	0.906	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.911	7.288
Valine (g)	1.34	n/a	0.005	n/a	n/a	n/a	0.001	n/a	1.346	10.768
Arginine (g)	1.668	n/a	0.005	n/a	n/a	n/a	0.002	n/a	1.674	13.392
Histidine (g)	0.8	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.805	6.44
Alanine (g)	1.504	n/a	0.007	n/a	n/a	n/a	0.0	n/a	1.511	12.088
Aspartic acid (g)	2.468	n/a	0.038	n/a	n/a	n/a	0.002	n/a	2.507	20.056
Glutamic acid (g)	3.971	n/a	0.114	n/a	n/a	n/a	0.003	n/a	4.088	32.704
Glycine (g)	1.186	n/a	0.005	n/a	n/a	n/a	0.001	n/a	1.191	9.528
Proline (g)	1.051	n/a	0.005	n/a	n/a	n/a	0.0	n/a	1.056	8.448
Serine (g)	0.993	n/a	0.007	n/a	n/a	n/a	0.001	n/a	1.001	8.008
Cholesterol (mg)	58.798	n/a	0.0	0.0	0.0	0.0	0.0	n/a	58.798	470.384
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.769	n/a	0.005	0.0	0.0	0.0	0.0	n/a	3.774	30.192
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.234	n/a	0.005	0.0	0.0	0.0	0.0	n/a	5.239	41.912
Polyunsaturated (g)	0.414	n/a	0.012	0.0	0.0	0.0	0.001	n/a	0.427	3.416