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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
62.5g 		egg yolk
0.0g 		bananas
75.52g 		lemon
3.84g 		whipping cream
7.5g 		rum
3.48g 		cinnamon
0.65g 		butter
12.5g 		sugar
28.75g 		syrup
28.75g 		whipping cream
19.02g 		hazelnuts
0.83g 		Total Per Serving Total for Recipe
Protein (g) 4.56 n/a 0.82 0.04 0.15 0.0 0.03 0.11 0.03 0.0 0.39 0.12 6.26 25.04
Total Fat (g) 23.81 n/a 0.25 0.01 2.78 0.0 0.01 10.14 0.0 0.02 7.04 0.5 44.55 178.2
Carbohydrates (g) 28.19 n/a 17.25 0.36 0.21 0.0 0.52 0.01 28.2 19.22 0.53 0.14 94.63 378.52
Ash (g) 0.63 n/a 0.62 0.01 0.03 0.0 0.02 0.26 0.13 n/a 0.09 0.02 1.81 7.24
Calories (kcal) 344.375 n/a 67.213 1.114 25.875 8.027 1.606 89.625 109.25 74.463 65.619 5.193 792.359 3169.436
Starch (g) n/a n/a 4.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.07 16.28
Sucrose (g) n/a n/a 1.8 n/a n/a n/a 0.0 n/a 27.19 n/a n/a 0.03 29.03 116.12
Glucose (dextrose) (g) n/a n/a 3.76 n/a n/a n/a 0.01 n/a 0.39 n/a n/a 0.0 4.16 16.64
Fructose (g) n/a n/a 3.66 n/a n/a n/a 0.01 n/a 0.32 n/a n/a 0.0 3.99 15.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 5.31 n/a 56.57 3.42 4.33 2.31 0.07 1.98 0.39 9.41 10.98 0.04 94.81 379.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 n/a 9.24 0.1 0.01 0.0 0.01 0.01 27.89 12.62 0.02 0.04 50.39 201.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 2.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 3.4 13.6
Calcium (mg) 6.25 n/a 3.776 0.999 4.875 0.0 6.513 3.0 23.863 2.013 12.363 0.943 64.594 258.376
Iron (mg) 1.6 n/a 0.2 0.02 0.0 0.0 0.05 0.0 0.2 0.03 0.01 0.04 2.16 8.64
Magnesium (mg) 10.0 n/a 20.39 0.307 0.525 0.0 0.39 0.25 2.588 0.575 1.331 1.348 37.704 150.816
Phosphorus (mg) 37.5 n/a 16.614 0.615 4.65 0.174 0.416 3.0 1.15 1.725 11.792 2.398 80.034 320.136
Potassium (mg) 38.125 n/a 270.362 5.303 5.625 0.07 2.802 3.0 38.238 7.188 14.265 5.623 390.598 1562.392
Sodium (mg) 155.625 n/a 0.755 0.077 2.85 0.035 0.065 72.0 8.05 23.575 7.228 0.0 270.259 1081.036
Zinc (mg) 0.33 n/a 0.11 0.0 0.02 0.0 0.01 0.01 0.01 0.09 0.04 0.02 0.65 2.6
Copper (mg) 0.069 n/a 0.06 0.002 0.001 0.002 0.002 0.0 0.014 0.006 0.002 0.014 0.172 0.688
Manganese (mg) 0.306 n/a 0.204 0.001 0.0 0.001 0.114 0.0 0.017 n/a 0.0 0.051 0.694 2.776
Selenium (mcg) 15.1 n/a 0.8 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 16.6 66.4
Vitamin A, IU (IU) 0.625 n/a 48.333 0.845 110.25 0.0 1.918 312.375 0.0 n/a 279.594 0.165 754.105 3016.42
Retinol (mcg) 0.0 n/a 0.0 0.0 30.375 0.0 0.0 83.875 0.0 0.0 77.031 0.0 191.281 765.124
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.266 0.038 30.825 0.0 0.098 85.5 0.0 0.0 78.172 0.008 196.907 787.628
Beta Carotene (mcg) 0.0 n/a 19.635 0.115 5.4 0.0 0.728 19.75 0.0 0.0 13.694 0.091 59.414 237.656
Vitamin E (mg) 0.34 n/a 0.08 0.01 0.08 0.0 0.02 0.29 0.0 0.0 0.2 0.12 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a 3.9 n/a n/a 7.0 n/a n/a 9.89 n/a 20.79 83.16
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 26.875 n/a 16.614 0.423 0.0 0.0 1.443 0.0 0.0 0.0 0.0 0.761 46.116 184.464
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 6.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8.8 35.2
Thiamin (mg) 0.25 n/a 0.023 0.002 0.002 0.0 0.0 0.001 0.0 0.003 0.004 0.005 0.289 1.156
Riboflavin (mg) 0.175 n/a 0.053 0.001 0.008 0.0 0.0 0.004 0.0 0.003 0.021 0.001 0.266 1.064
Niacin (mg) 2.606 n/a 0.506 0.004 0.003 0.0 0.009 0.005 0.032 0.0 0.008 0.015 3.187 12.748
Pantothenic acid (mg) 0.0 n/a 0.249 0.007 0.02 0.0 0.002 0.014 0.037 n/a 0.049 0.008 0.387 1.548
Vitamin B-6 (mg) 0.013 n/a 0.279 0.003 0.002 0.0 0.001 0.0 0.012 0.0 0.006 0.005 0.32 1.28
Folate (mcg) 48.75 n/a 15.104 0.423 0.3 0.0 0.039 0.375 0.288 0.0 0.761 0.934 66.973 267.892
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.03 0.0 0.07 0.28
Choline (mg) 4.0 n/a 7.4 0.2 1.3 0.0 0.1 2.4 0.7 0.0 3.2 0.4 19.5 78.0
Folic acid (mcg) 40.625 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.625 162.5
Tryptophan (g) 0.056 n/a 0.008 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.006 0.002 0.075 0.3
Threonine (g) 0.125 n/a 0.023 n/a 0.007 0.0 0.001 0.005 n/a n/a 0.017 0.004 0.182 0.728
Isoleucine (g) 0.169 n/a 0.023 n/a 0.009 0.0 0.001 0.006 n/a n/a 0.023 0.005 0.235 0.94
Leucine (g) 0.319 n/a 0.053 n/a 0.015 0.0 0.002 0.01 n/a n/a 0.038 0.009 0.445 1.78
Lysine (g) 0.088 n/a 0.038 n/a 0.012 0.0 0.002 0.009 n/a n/a 0.03 0.003 0.181 0.724
Methionine (g) 0.081 n/a 0.008 n/a 0.004 0.0 0.001 0.003 n/a n/a 0.01 0.002 0.107 0.428
Cystine (g) 0.106 n/a 0.008 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.004 0.002 0.123 0.492
Phenylalanine (g) 0.225 n/a 0.038 n/a 0.008 0.0 0.001 0.005 n/a n/a 0.019 0.005 0.301 1.204
Tyrosine (g) 0.125 n/a 0.008 n/a 0.008 0.0 0.001 0.005 n/a n/a 0.019 0.003 0.168 0.672
Valine (g) 0.194 n/a 0.038 n/a 0.011 0.0 0.001 0.008 n/a n/a 0.027 0.006 0.283 1.132
Arginine (g) 0.163 n/a 0.038 n/a 0.005 0.0 0.001 0.004 n/a n/a 0.013 0.018 0.242 0.968
Histidine (g) 0.1 n/a 0.06 n/a 0.005 0.0 0.001 0.003 n/a n/a 0.011 0.004 0.183 0.732
Alanine (g) 0.138 n/a 0.03 n/a 0.005 0.0 0.001 0.004 n/a n/a 0.013 0.006 0.197 0.788
Aspartic acid (g) 0.188 n/a 0.091 n/a 0.012 0.0 0.003 0.008 n/a n/a 0.03 0.014 0.345 1.38
Glutamic acid (g) 1.606 n/a 0.113 n/a 0.032 0.0 0.002 0.023 n/a n/a 0.082 0.031 1.889 7.556
Glycine (g) 0.156 n/a 0.03 n/a 0.003 0.0 0.001 0.003 n/a n/a 0.008 0.006 0.207 0.828
Proline (g) 0.538 n/a 0.023 n/a 0.015 0.0 0.003 0.01 n/a n/a 0.038 0.005 0.631 2.524
Serine (g) 0.225 n/a 0.03 n/a 0.008 0.0 0.001 0.006 n/a n/a 0.021 0.006 0.298 1.192
Cholesterol (mg) 0.0 n/a 0.0 0.0 10.275 0.0 0.0 26.875 0.0 0.0 26.057 0.0 63.207 252.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.025 n/a 0.083 0.002 1.727 0.0 0.002 6.421 0.0 0.003 4.38 0.037 18.68 74.72
Phytosterols (mg) n/a n/a 12.083 n/a n/a n/a 0.169 n/a n/a n/a n/a 0.794 13.046 52.184
Monounsaturated Fat (g) 13.5 n/a 0.023 0.0 0.802 0.0 0.002 2.628 0.0 0.006 2.033 0.377 19.37 77.48
Polyunsaturated (g) 3.056 n/a 0.053 0.003 0.103 0.0 0.0 0.38 0.0 0.009 0.261 0.065 3.93 15.72