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Banana Yogurt Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce carton strawberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		milk
122.0g 		sugar
6.3g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.82 4.11 0.0 0.0 4.93 4.93
Total Fat (g) 0.25 1.18 0.0 1.13 2.56 2.56
Carbohydrates (g) 17.25 6.09 6.3 0.0 29.64 29.64
Ash (g) 0.62 0.92 0.0 0.0 1.53 1.53
Calories (kcal) 67.213 51.24 24.381 9.989 152.823 152.823
Starch (g) 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 0.0 n/a n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 0.0 n/a n/a 3.76 3.76
Fructose (g) 3.66 0.0 n/a n/a 3.66 3.66
Lactose (g) 0.0 6.34 n/a n/a 6.34 6.34
Maltose (g) 0.01 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 109.7 0.0 0.0 166.28 166.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 6.34 6.29 0.0 21.87 21.87
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 3.776 145.18 0.063 0.0 149.019 149.019
Iron (mg) 0.2 0.04 0.0 0.0 0.23 0.23
Magnesium (mg) 20.39 13.42 0.0 0.0 33.81 33.81
Phosphorus (mg) 16.614 115.9 0.0 0.0 132.514 132.514
Potassium (mg) 270.362 183.0 0.126 0.0 453.488 453.488
Sodium (mg) 0.755 53.68 0.0 0.0 54.435 54.435
Zinc (mg) 0.11 0.51 0.0 0.0 0.63 0.63
Copper (mg) 0.06 0.012 0.0 n/a 0.073 0.073
Manganese (mg) 0.204 0.0 0.0 n/a 0.204 0.204
Selenium (mcg) 0.8 4.0 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 48.333 239.12 0.0 0.0 287.453 287.453
Retinol (mcg) 0.0 70.76 0.0 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) 2.266 70.76 0.0 0.0 73.026 73.026
Beta Carotene (mcg) 19.635 2.44 0.0 0.0 22.075 22.075
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.09 0.09
Vitamin D (IU) n/a 63.44 n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 0.023 0.024 0.0 0.0 0.047 0.047
Riboflavin (mg) 0.053 0.232 0.001 0.0 0.286 0.286
Niacin (mg) 0.506 0.11 0.0 0.0 0.616 0.616
Pantothenic acid (mg) 0.249 0.439 0.0 0.0 0.688 0.688
Vitamin B-6 (mg) 0.279 0.049 0.0 0.0 0.328 0.328
Folate (mcg) 15.104 6.1 0.0 0.0 21.204 21.204
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.54 0.54
Choline (mg) 7.4 21.6 0.0 n/a 29.0 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.049 n/a 0.0 0.056 0.056
Threonine (g) 0.023 0.11 n/a 0.0 0.132 0.132
Isoleucine (g) 0.023 0.232 n/a 0.0 0.254 0.254
Leucine (g) 0.053 0.464 n/a 0.0 0.516 0.516
Lysine (g) 0.038 0.354 n/a 0.0 0.392 0.392
Methionine (g) 0.008 0.098 n/a 0.0 0.105 0.105
Cystine (g) 0.008 0.146 n/a 0.0 0.154 0.154
Phenylalanine (g) 0.038 0.207 n/a 0.0 0.245 0.245
Tyrosine (g) 0.008 0.171 n/a 0.0 0.178 0.178
Valine (g) 0.038 0.268 n/a 0.0 0.306 0.306
Arginine (g) 0.038 0.122 n/a 0.0 0.16 0.16
Histidine (g) 0.06 0.098 n/a 0.0 0.158 0.158
Alanine (g) 0.03 0.134 n/a 0.0 0.164 0.164
Aspartic acid (g) 0.091 0.378 n/a 0.0 0.469 0.469
Glutamic acid (g) 0.113 0.952 n/a 0.0 1.065 1.065
Glycine (g) 0.03 0.073 n/a 0.0 0.103 0.103
Proline (g) 0.023 0.439 n/a 0.0 0.462 0.462
Serine (g) 0.03 0.256 n/a 0.0 0.286 0.286
Cholesterol (mg) 0.0 6.1 0.0 0.0 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.769 0.0 1.017 1.869 1.869
Phytosterols (mg) 12.083 n/a n/a 0.0 12.083 12.083
Monounsaturated Fat (g) 0.023 0.342 0.0 0.054 0.418 0.418
Polyunsaturated (g) 0.053 0.049 0.0 0.0 0.102 0.102