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Banana Orange Oatmeal Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites slightly beaten or possibly 1 egg - slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
19.5g 		flour
10.42g 		sugar
6.11g 		baking powder
0.38g 		baking soda
0.19g 		cinnamon
0.11g 		salt
0.13g 		dates
6.57g 		yogurt
18.9g 		bananas
9.0g 		egg whites
0.0g 		oil
2.27g 		orange peel
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.29 1.08 0.01 0.0 0.0 0.0 0.0 0.12 1.08 0.1 n/a 0.0 0.0 5.69 68.28
Total Fat (g) 1.35 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.03 n/a 2.27 0.0 3.79 45.48
Carbohydrates (g) 12.92 7.95 5.99 0.0 0.0 0.09 0.0 4.93 1.45 2.06 n/a 0.0 0.04 35.43 425.16
Ash (g) 0.34 0.05 0.03 0.14 0.07 0.0 0.12 0.11 n/a 0.07 n/a 0.0 n/a 0.94 11.28
Calories (kcal) 75.855 37.917 23.221 0.0 0.0 0.268 0.0 18.204 10.584 8.01 n/a 20.037 0.118 194.213 2330.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a n/a n/a 0.48 5.76
Sucrose (g) n/a n/a 5.78 n/a n/a 0.0 n/a 0.03 n/a 0.22 n/a n/a n/a 6.03 72.36
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.0 n/a 2.21 n/a 0.45 n/a n/a n/a 2.75 33.0
Fructose (g) n/a n/a 0.07 n/a n/a 0.0 n/a 2.1 n/a 0.44 n/a n/a n/a 2.61 31.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.6 1.24 0.08 0.0 0.0 0.01 0.0 1.4 16.11 6.74 n/a 0.0 0.2 27.39 328.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 5.93 0.0 0.0 0.0 0.0 4.37 1.45 1.1 n/a 0.0 0.01 12.89 154.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.2 n/a 0.0 0.0 3.1 37.2
Calcium (mg) 10.53 1.563 5.072 0.0 0.0 1.086 0.03 4.206 37.611 0.45 n/a 0.0 0.335 60.882 730.584
Iron (mg) 0.92 0.48 0.04 0.0 0.0 0.01 0.0 0.06 0.02 0.02 n/a 0.0 0.0 1.56 18.72
Magnesium (mg) 34.515 2.292 0.55 0.0 0.0 0.065 0.001 3.549 3.591 2.43 n/a 0.0 0.038 47.03 564.36
Phosphorus (mg) 101.985 11.25 0.244 0.0 0.0 0.069 0.0 4.074 29.673 1.98 n/a 0.0 0.03 149.306 1791.672
Potassium (mg) 83.655 11.146 8.127 0.0 0.0 0.467 0.01 45.739 48.195 32.22 n/a 0.0 0.4 229.959 2759.508
Sodium (mg) 0.39 0.208 1.711 104.88 52.44 0.011 48.448 0.066 14.553 0.09 n/a 0.0 0.015 222.811 2673.732
Zinc (mg) 0.77 0.07 0.0 0.0 0.0 0.0 0.0 0.03 0.18 0.01 n/a 0.0 0.0 1.08 12.96
Copper (mg) 0.123 0.015 0.003 0.0 0.0 0.0 0.0 0.024 0.004 0.007 n/a 0.0 0.0 0.176 2.112
Manganese (mg) 0.959 0.071 0.004 0.0 0.0 0.019 0.0 0.02 n/a 0.024 n/a n/a n/a 1.097 13.164
Selenium (mcg) n/a 3.5 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 4.4 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 9.792 n/a 5.76 n/a 0.0 n/a 15.871 190.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.378 0.0 n/a 0.0 0.0 0.378 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.46 0.378 0.27 n/a 0.0 0.008 1.132 13.584
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.121 0.0 5.849 0.0 2.34 n/a 0.0 0.018 8.328 99.936
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.21 0.0 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.0 0.0 0.241 0.0 1.511 0.0 1.98 n/a 0.0 0.045 5.652 67.824
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 0.0 0.3 1.3 15.6
Thiamin (mg) 0.148 0.082 0.0 0.0 0.0 0.0 0.0 0.003 0.009 0.003 n/a 0.0 0.0 0.246 2.952
Riboflavin (mg) 0.027 0.051 0.0 0.0 0.0 0.0 0.0 0.004 0.043 0.006 n/a 0.0 0.0 0.132 1.584
Niacin (mg) 0.187 0.615 0.007 0.0 0.0 0.001 0.0 0.106 0.023 0.06 n/a 0.0 0.001 1.0 12.0
Pantothenic acid (mg) 0.263 0.046 0.008 0.0 0.0 0.0 0.0 0.053 n/a 0.03 n/a 0.0 n/a 0.4 4.8
Vitamin B-6 (mg) 0.023 0.004 0.002 0.0 0.0 0.0 0.0 0.016 0.009 0.033 n/a 0.0 0.0 0.09 1.08
Folate (mcg) 10.92 19.063 0.061 0.0 0.0 0.007 0.0 0.986 2.268 1.8 n/a 0.0 0.033 35.136 421.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 n/a 0.0 0.0 0.12 1.44
Choline (mg) n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.7 2.9 0.9 n/a n/a 0.0 5.7 68.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.042 192.504
Tryptophan (g) 0.045 0.014 n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.06 0.72
Threonine (g) 0.113 0.029 n/a n/a n/a 0.0 0.0 0.003 n/a 0.003 n/a 0.0 n/a 0.148 1.776
Isoleucine (g) 0.135 0.038 n/a n/a n/a 0.0 0.0 0.003 n/a 0.003 n/a 0.0 n/a 0.178 2.136
Leucine (g) 0.25 0.074 n/a n/a n/a 0.0 0.0 0.005 n/a 0.006 n/a 0.0 n/a 0.335 4.02
Lysine (g) 0.137 0.024 n/a n/a n/a 0.0 0.0 0.003 n/a 0.005 n/a 0.0 n/a 0.169 2.028
Methionine (g) 0.06 0.019 n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.082 0.984
Cystine (g) 0.08 0.023 n/a n/a n/a 0.0 0.0 0.003 n/a 0.001 n/a 0.0 n/a 0.107 1.284
Phenylalanine (g) 0.176 0.054 n/a n/a n/a 0.0 0.0 0.003 n/a 0.005 n/a 0.0 n/a 0.238 2.856
Tyrosine (g) 0.111 0.032 n/a n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.0 n/a 0.146 1.752
Valine (g) 0.183 0.044 n/a n/a n/a 0.0 0.0 0.005 n/a 0.005 n/a 0.0 n/a 0.236 2.832
Arginine (g) 0.232 0.044 n/a n/a n/a 0.0 0.0 0.004 n/a 0.005 n/a 0.0 n/a 0.284 3.408
Histidine (g) 0.08 0.024 n/a n/a n/a 0.0 0.0 0.002 n/a 0.007 n/a 0.0 n/a 0.113 1.356
Alanine (g) 0.172 0.034 n/a n/a n/a 0.0 0.0 0.005 n/a 0.004 n/a 0.0 n/a 0.215 2.58
Aspartic acid (g) 0.283 0.046 n/a n/a n/a 0.0 0.0 0.014 n/a 0.011 n/a 0.0 n/a 0.354 4.248
Glutamic acid (g) 0.723 0.363 n/a n/a n/a 0.0 0.0 0.018 n/a 0.014 n/a 0.0 n/a 1.118 13.416
Glycine (g) 0.164 0.039 n/a n/a n/a 0.0 0.0 0.006 n/a 0.004 n/a 0.0 n/a 0.212 2.544
Proline (g) 0.181 0.125 n/a n/a n/a 0.0 0.0 0.007 n/a 0.003 n/a 0.0 n/a 0.317 3.804
Serine (g) 0.146 0.054 n/a n/a n/a 0.0 0.0 0.004 n/a 0.004 n/a 0.0 n/a 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.378 0.0 n/a 0.0 0.0 0.378 4.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.238 0.017 0.0 0.0 0.0 0.0 0.0 n/a 0.023 0.01 n/a 0.168 0.0 0.456 5.472
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.0 n/a n/a 1.44 n/a 5.667 n/a 7.135 85.62
Monounsaturated Fat (g) 0.425 0.009 0.0 0.0 0.0 0.0 0.0 n/a 0.009 0.003 n/a 0.515 0.0 0.962 11.544
Polyunsaturated (g) 0.495 0.043 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.006 n/a 1.477 0.0 2.023 24.276