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Banana Oatmeal Pecan Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		butter
7.09g 		sugar
4.17g 		honey
7.06g 		eggs
5.5g 		buttermilk
3.83g 		bananas
4.72g 		vanilla extract
0.26g 		flour
15.0g 		oatmeal
2.56g 		baking powder
0.29g 		baking soda
0.29g 		salt
0.09g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.02 0.69 0.13 0.05 0.0 2.06 0.34 0.0 0.0 0.0 0.33 3.67 58.72
Total Fat (g) 5.75 0.0 0.0 0.55 0.03 0.02 0.0 0.28 0.17 0.0 0.0 0.0 2.6 9.4 150.4
Carbohydrates (g) 0.0 4.17 5.82 0.04 0.18 1.08 0.03 10.89 1.73 0.0 0.0 0.0 0.5 24.44 391.04
Ash (g) 0.15 0.0 0.01 0.05 0.03 0.04 0.0 0.24 0.05 0.11 0.11 0.09 0.05 0.93 14.88
Calories (kcal) 50.862 16.126 21.47 7.865 1.531 4.201 0.756 50.85 9.691 0.0 0.0 0.0 24.949 188.301 3012.816
Starch (g) n/a n/a n/a n/a n/a 0.25 n/a n/a 1.48 n/a n/a n/a 0.02 1.75 28.0
Sucrose (g) n/a n/a 0.06 0.01 n/a 0.11 n/a n/a 0.03 n/a n/a n/a 0.14 0.35 5.6
Glucose (dextrose) (g) n/a n/a 2.52 0.01 n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.0 2.77 44.32
Fructose (g) n/a n/a 2.89 0.01 n/a 0.23 n/a n/a 0.0 n/a n/a n/a 0.0 3.13 50.08
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.16
Maltose (g) n/a n/a 0.1 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.11 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6
Water (g) 1.13 0.0 1.21 4.17 3.45 3.54 0.14 1.54 0.28 0.0 0.0 0.0 0.13 15.58 249.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 5.8 0.04 0.18 0.58 0.03 0.06 0.03 0.0 0.0 0.0 0.14 11.03 176.48
Galactose (g) n/a n/a 0.22 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.22 3.52
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.3 0.0 0.0 0.0 0.3 2.6 41.6
Calcium (mg) 1.703 0.042 0.424 2.915 4.441 0.236 0.029 5.1 1.33 0.0 0.0 0.023 2.527 18.768 300.288
Iron (mg) 0.0 0.0 0.03 0.1 0.0 0.01 0.0 0.58 0.11 0.0 0.0 0.0 0.09 0.93 14.88
Magnesium (mg) 0.142 0.0 0.141 0.66 0.421 1.274 0.032 20.7 3.528 0.0 0.0 0.001 4.369 31.268 500.288
Phosphorus (mg) 1.703 0.0 0.283 10.505 3.407 1.038 0.016 51.9 10.483 0.0 0.0 0.0 10.001 89.336 1429.376
Potassium (mg) 1.703 0.083 3.673 7.37 5.78 16.898 0.389 60.75 9.256 0.0 0.0 0.008 14.804 120.712 1931.392
Sodium (mg) 40.86 0.0 0.283 7.7 4.02 0.047 0.024 0.75 0.153 78.66 78.66 36.336 0.0 247.492 3959.872
Zinc (mg) 0.01 0.0 0.02 0.06 0.02 0.01 0.0 0.44 0.09 0.0 0.0 0.0 0.16 0.8 12.8
Copper (mg) 0.0 0.0 0.003 0.006 0.0 0.004 0.0 0.057 0.01 0.0 0.0 0.0 0.043 0.123 1.968
Manganese (mg) 0.0 0.0 0.006 0.002 0.0 0.013 0.001 0.57 0.093 0.0 0.0 0.0 0.162 0.847 13.552
Selenium (mcg) 0.1 0.0 0.1 1.7 0.1 0.0 0.0 10.6 0.7 0.0 0.0 0.0 0.1 13.5 216.0
Vitamin A, IU (IU) 177.273 0.0 0.0 26.785 0.995 3.021 0.0 1.35 0.0 0.0 0.0 0.0 2.022 211.446 3383.136
Retinol (mcg) 47.599 0.0 0.0 7.645 0.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.512 888.192
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 7.7 0.268 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.108 56.739 907.824
Beta Carotene (mcg) 11.208 0.0 0.0 0.55 0.038 1.227 0.0 0.75 0.0 0.0 0.0 0.0 1.047 14.821 237.136
Vitamin E (mg) 0.16 0.0 0.0 0.05 0.0 0.0 0.0 0.12 0.01 0.0 0.0 0.0 0.05 0.41 6.56
Vitamin D (IU) 3.973 n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.898 94.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.205 0.0 1.038 0.0 33.0 4.602 0.0 0.0 0.0 0.614 57.46 919.36
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.32
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.88 0.92 14.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8.0
Thiamin (mg) 0.001 0.0 0.0 0.004 0.001 0.001 0.0 0.068 0.012 0.0 0.0 0.0 0.024 0.11 1.76
Riboflavin (mg) 0.002 0.001 0.003 0.026 0.006 0.003 0.0 0.033 0.004 0.0 0.0 0.0 0.005 0.083 1.328
Niacin (mg) 0.003 0.0 0.008 0.004 0.002 0.032 0.001 0.956 0.029 0.0 0.0 0.0 0.042 1.077 17.232
Pantothenic acid (mg) 0.008 0.0 0.005 0.079 0.011 0.016 0.0 0.152 0.029 0.0 0.0 0.0 0.031 0.33 5.28
Vitamin B-6 (mg) 0.0 0.0 0.001 0.008 0.001 0.017 0.0 0.051 0.003 0.0 0.0 0.0 0.008 0.089 1.424
Folate (mcg) 0.213 0.0 0.141 2.585 0.191 0.944 0.0 6.6 0.818 0.0 0.0 0.0 0.794 12.287 196.592
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.44
Choline (mg) 1.3 0.0 0.2 13.8 0.6 0.5 n/a 4.7 1.0 0.0 0.0 0.0 1.5 23.5 376.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.009 0.002 0.0 n/a 0.032 0.005 n/a n/a 0.0 0.003 0.051 0.816
Threonine (g) 0.003 n/a 0.0 0.031 0.006 0.001 n/a 0.06 0.01 n/a n/a 0.0 0.011 0.122 1.952
Isoleucine (g) 0.004 n/a 0.001 0.037 0.008 0.001 n/a 0.077 0.013 n/a n/a 0.0 0.012 0.152 2.432
Leucine (g) 0.006 n/a 0.001 0.06 0.013 0.003 n/a 0.14 0.025 n/a n/a 0.0 0.022 0.268 4.288
Lysine (g) 0.005 n/a 0.001 0.05 0.011 0.002 n/a 0.057 0.016 n/a n/a 0.0 0.01 0.153 2.448
Methionine (g) 0.001 n/a 0.0 0.021 0.003 0.0 n/a 0.032 0.005 n/a n/a 0.0 0.006 0.069 1.104
Cystine (g) 0.001 n/a 0.0 0.015 0.001 0.0 n/a 0.048 0.012 n/a n/a 0.0 0.005 0.082 1.312
Phenylalanine (g) 0.003 n/a 0.001 0.037 0.007 0.002 n/a 0.098 0.017 n/a n/a 0.0 0.016 0.18 2.88
Tyrosine (g) 0.003 n/a 0.001 0.028 0.005 0.0 n/a 0.06 0.01 n/a n/a 0.0 0.008 0.115 1.84
Valine (g) 0.004 n/a 0.001 0.047 0.009 0.002 n/a 0.093 0.018 n/a n/a 0.0 0.015 0.189 3.024
Arginine (g) 0.002 n/a 0.001 0.045 0.005 0.002 n/a 0.096 0.022 n/a n/a 0.0 0.043 0.216 3.456
Histidine (g) 0.001 n/a 0.0 0.017 0.004 0.004 n/a 0.048 0.007 n/a n/a 0.0 0.009 0.091 1.456
Alanine (g) 0.002 n/a 0.001 0.041 0.005 0.002 n/a 0.074 0.014 n/a n/a 0.0 0.014 0.152 2.432
Aspartic acid (g) 0.004 n/a 0.002 0.073 0.01 0.006 n/a 0.105 0.031 n/a n/a 0.0 0.034 0.265 4.24
Glutamic acid (g) 0.013 n/a 0.001 0.092 0.025 0.007 n/a 0.65 0.072 n/a n/a 0.0 0.066 0.926 14.816
Glycine (g) 0.001 n/a 0.001 0.024 0.003 0.002 n/a 0.083 0.016 n/a n/a 0.0 0.016 0.145 2.32
Proline (g) 0.006 n/a 0.006 0.028 0.013 0.001 n/a 0.213 0.012 n/a n/a 0.0 0.013 0.292 4.672
Serine (g) 0.004 n/a 0.001 0.053 0.007 0.002 n/a 0.098 0.018 n/a n/a 0.0 0.017 0.199 3.184
Cholesterol (mg) 15.252 0.0 0.0 23.265 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.67 618.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.0 0.0 0.171 0.021 0.005 0.0 0.048 0.028 0.0 0.0 0.0 0.223 4.14 66.24
Phytosterols (mg) n/a n/a n/a n/a n/a 0.755 n/a n/a n/a n/a n/a 0.0 3.683 4.438 71.008
Monounsaturated Fat (g) 1.491 0.0 0.0 0.21 0.01 0.001 0.0 0.035 0.051 0.0 0.0 0.0 1.473 3.27 52.32
Polyunsaturated (g) 0.216 0.0 0.0 0.075 0.001 0.003 0.0 0.117 0.059 0.0 0.0 0.0 0.78 1.251 20.016