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Banana Oatmeal Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. old-fashioned oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		soy flour
3.54g 		sugar
8.33g 		baking powder
1.15g 		baking soda
0.19g 		salt
0.25g 		bananas
18.88g 		soy yogurt
19.72g 		oil
2.27g 		coconut
1.16g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.23 0.0 0.0 0.0 0.0 0.21 0.52 0.0 0.04 2.8 33.6
Total Fat (g) 0.08 0.77 0.0 0.0 0.0 0.0 0.06 0.35 2.27 0.39 3.91 46.92
Carbohydrates (g) 5.96 1.19 8.33 0.0 0.0 0.0 4.31 1.91 0.0 0.18 21.88 262.56
Ash (g) 0.04 0.21 0.0 0.42 0.07 0.25 0.15 0.24 0.0 0.01 1.4 16.8
Calories (kcal) 28.438 15.619 32.25 0.0 0.0 0.0 16.803 13.012 20.037 4.091 130.25 1563.0
Starch (g) n/a n/a n/a n/a n/a n/a 1.02 n/a n/a n/a 1.02 12.24
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.94 n/a n/a n/a 0.94 11.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.92 n/a n/a n/a 0.92 11.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.93 0.13 0.0 0.0 0.0 0.0 14.14 16.69 0.0 0.54 32.45 389.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.27 8.33 0.0 0.0 0.0 2.31 1.04 0.0 0.07 12.04 144.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 1.2 14.4
Calcium (mg) 1.172 6.658 0.083 0.0 0.0 0.06 0.944 26.025 0.0 0.162 35.104 421.248
Iron (mg) 0.36 0.21 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.03 0.65 7.8
Magnesium (mg) 1.719 13.069 0.0 0.0 0.0 0.003 5.098 n/a 0.0 0.37 20.257 243.084
Phosphorus (mg) 8.438 16.858 0.0 0.0 0.0 0.0 4.154 n/a 0.0 1.306 30.755 369.06
Potassium (mg) 8.359 72.285 0.167 0.0 0.0 0.02 67.59 n/a 0.0 4.114 152.536 1830.432
Sodium (mg) 0.156 0.425 0.0 314.64 52.44 96.895 0.189 2.563 0.0 0.231 467.539 5610.468
Zinc (mg) 0.05 0.13 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.01 0.22 2.64
Copper (mg) 0.011 0.079 0.0 0.0 0.0 0.0 0.015 n/a 0.0 0.005 0.11 1.32
Manganese (mg) 0.053 0.074 0.0 0.0 0.0 0.0 0.051 n/a n/a 0.017 0.195 2.34
Selenium (mcg) 2.6 0.3 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 3.3 39.6
Vitamin A, IU (IU) 0.0 4.321 0.0 0.0 0.0 0.0 12.083 0.0 0.0 0.0 16.404 196.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.213 0.0 0.0 0.0 0.0 0.566 n/a 0.0 0.0 0.779 9.348
Beta Carotene (mcg) 0.0 2.585 0.0 0.0 0.0 0.0 4.909 n/a 0.0 0.0 7.494 89.928
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.0 0.02 n/a 0.21 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.449 n/a n/a 10.449 125.388
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 0.0 4.154 n/a 0.0 0.0 5.56 66.72
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2.6 0.0 0.0 4.3 51.6
Thiamin (mg) 0.062 0.015 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.001 0.083 0.996
Riboflavin (mg) 0.038 0.033 0.002 0.0 0.0 0.0 0.013 n/a 0.0 0.0 0.087 1.044
Niacin (mg) 0.461 0.117 0.0 0.0 0.0 0.0 0.126 n/a 0.0 0.006 0.71 8.52
Pantothenic acid (mg) 0.034 0.043 0.0 0.0 0.0 0.0 0.062 n/a 0.0 0.003 0.143 1.716
Vitamin B-6 (mg) 0.003 0.012 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.001 0.086 1.032
Folate (mcg) 14.297 8.04 0.0 0.0 0.0 0.0 3.776 n/a 0.0 0.3 26.413 316.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1.9 n/a n/a 0.1 2.8 33.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 0.018 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 0.031 0.372
Threonine (g) 0.022 0.053 n/a n/a n/a 0.0 0.006 n/a 0.0 0.001 0.082 0.984
Isoleucine (g) 0.028 0.06 n/a n/a n/a 0.0 0.006 n/a 0.0 0.002 0.095 1.14
Leucine (g) 0.055 0.1 n/a n/a n/a 0.0 0.013 n/a 0.0 0.003 0.172 2.064
Lysine (g) 0.018 0.082 n/a n/a n/a 0.0 0.009 n/a 0.0 0.002 0.111 1.332
Methionine (g) 0.014 0.017 n/a n/a n/a 0.0 0.002 n/a 0.0 0.001 0.033 0.396
Cystine (g) 0.017 0.02 n/a n/a n/a 0.0 0.002 n/a 0.0 0.001 0.04 0.48
Phenylalanine (g) 0.041 0.064 n/a n/a n/a 0.0 0.009 n/a 0.0 0.002 0.116 1.392
Tyrosine (g) 0.024 0.047 n/a n/a n/a 0.0 0.002 n/a 0.0 0.001 0.074 0.888
Valine (g) 0.033 0.062 n/a n/a n/a 0.0 0.009 n/a 0.0 0.002 0.106 1.272
Arginine (g) 0.033 0.096 n/a n/a n/a 0.0 0.009 n/a 0.0 0.006 0.144 1.728
Histidine (g) 0.018 0.033 n/a n/a n/a 0.0 0.015 n/a 0.0 0.001 0.067 0.804
Alanine (g) 0.026 0.058 n/a n/a n/a 0.0 0.008 n/a 0.0 0.002 0.093 1.116
Aspartic acid (g) 0.034 0.155 n/a n/a n/a 0.0 0.023 n/a 0.0 0.004 0.216 2.592
Glutamic acid (g) 0.272 0.239 n/a n/a n/a 0.0 0.028 n/a 0.0 0.009 0.548 6.576
Glycine (g) 0.029 0.057 n/a n/a n/a 0.0 0.008 n/a 0.0 0.002 0.095 1.14
Proline (g) 0.094 0.072 n/a n/a n/a 0.0 0.006 n/a 0.0 0.002 0.173 2.076
Serine (g) 0.041 0.072 n/a n/a n/a 0.0 0.008 n/a 0.0 0.002 0.122 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.013 0.112 0.0 0.0 0.0 0.0 0.021 0.043 0.168 0.343 0.7 8.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 3.021 n/a 5.667 0.543 9.231 110.772
Monounsaturated Fat (g) 0.007 0.171 0.0 0.0 0.0 0.0 0.006 n/a 0.515 0.017 0.715 8.58
Polyunsaturated (g) 0.032 0.437 0.0 0.0 0.0 0.0 0.013 n/a 1.477 0.004 1.963 23.556