Banana Oat Bars Recipe
Servings: 12
Ingredients
- 1 1/3 c. all-purpose flour
- 1 c. quick-cooking rolled oats
- 1/2 c. sugar
- 2 tsp baking pwdr
- 1 tsp grnd cinnamon
- 1/2 tsp baking soda
- 1/2 c. raisins
- 1 c. mashed ripe bananas -- (about 2 medium or possibly 3/4 lb.)
- 1/4 c. nonfat lowfat milk
- 2 lrg egg whites
- 1 tsp vanilla
Directions
- In large bowl, stir together flour, oats, sugar, baking pwdr, cinnamon, soda and raisins. Add in bananas, lowfat milk, egg whites and vanilla; beat till lightly mixed.
- Spread batter in a nonstick (or possibly lightly oiled regular) 9-by-13 inch pan. Bake
- In a 350-degree oven 35-40 min, till golden and center springs back when lightly touched. Serve hot or possibly cold, cut into about 2 inch squares.
- Makes24 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 275mg | 11% |
| Potassium 153mg | 4% |
| Total Carbs 32.24g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 14.32g | 10% |
| Protein 3.45g | 6% |
