Banana-Nut Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
sugar
16.67g |
eggs
8.21g |
bananas
14.51g |
flour
20.83g |
salt
0.5g |
baking powder
0.38g |
baking soda
0.19g |
vanilla yogurt
19.72g |
pecans
2.41g |
vanilla extract
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 1.03 | 0.16 | 2.15 | 0.0 | 0.0 | 0.0 | 0.76 | 0.22 | 0.0 | 4.41 | 52.92 |
| Total Fat (g) | 7.67 | 0.0 | 0.82 | 0.05 | 0.2 | 0.0 | 0.0 | 0.0 | 0.04 | 1.73 | 0.0 | 10.51 | 126.12 |
| Carbohydrates (g) | 0.01 | 16.66 | 0.06 | 3.31 | 15.9 | 0.0 | 0.0 | 0.0 | 1.48 | 0.33 | 0.04 | 37.8 | 453.6 |
| Ash (g) | 0.2 | 0.0 | 0.07 | 0.12 | 0.1 | 0.5 | 0.14 | 0.07 | 0.2 | 0.04 | 0.0 | 1.43 | 17.16 |
| Calories (kcal) | 67.816 | 64.5 | 11.745 | 12.911 | 75.833 | 0.0 | 0.0 | 0.0 | 9.266 | 16.633 | 1.008 | 259.713 | 3116.556 |
| Starch (g) | n/a | n/a | n/a | 0.78 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.79 | 9.48 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.45 | 5.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.72 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.74 | 8.88 |
| Fructose (g) | n/a | n/a | 0.01 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.71 | 8.52 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 1.5 | 0.01 | 6.23 | 10.87 | 2.48 | 0.0 | 0.0 | 0.0 | 17.24 | 0.08 | 0.18 | 38.59 | 463.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 16.65 | 0.06 | 1.77 | 0.06 | 0.0 | 0.0 | 0.0 | 1.48 | 0.1 | 0.04 | 20.17 | 242.04 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 2.27 | 0.167 | 4.353 | 0.725 | 3.125 | 0.12 | 0.0 | 0.0 | 28.194 | 1.685 | 0.039 | 40.677 | 488.124 |
| Iron (mg) | 0.0 | 0.0 | 0.15 | 0.04 | 0.97 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 1.24 | 14.88 |
| Magnesium (mg) | 0.189 | 0.0 | 0.986 | 3.917 | 4.583 | 0.005 | 0.0 | 0.0 | 2.563 | 2.913 | 0.042 | 15.198 | 182.376 |
| Phosphorus (mg) | 2.27 | 0.0 | 15.687 | 3.191 | 22.5 | 0.0 | 0.0 | 0.0 | 21.49 | 6.668 | 0.021 | 71.828 | 861.936 |
| Potassium (mg) | 2.27 | 0.333 | 11.006 | 51.934 | 22.292 | 0.04 | 0.0 | 0.0 | 34.897 | 9.869 | 0.518 | 133.159 | 1597.908 |
| Sodium (mg) | 54.48 | 0.0 | 11.499 | 0.145 | 0.417 | 193.79 | 104.88 | 52.44 | 11.632 | 0.0 | 0.032 | 429.314 | 5151.768 |
| Zinc (mg) | 0.01 | 0.0 | 0.09 | 0.02 | 0.15 | 0.0 | 0.0 | 0.0 | 0.13 | 0.11 | 0.0 | 0.51 | 6.12 |
| Copper (mg) | 0.0 | 0.0 | 0.008 | 0.012 | 0.029 | 0.0 | 0.0 | 0.0 | 0.016 | 0.029 | 0.0 | 0.094 | 1.128 |
| Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.039 | 0.142 | 0.001 | 0.0 | 0.0 | n/a | 0.108 | 0.001 | 0.294 | 3.528 |
| Selenium (mcg) | 0.1 | 0.1 | 2.6 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 10.7 | 128.4 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 39.999 | 9.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.348 | 0.0 | 286.995 | 3443.94 |
| Retinol (mcg) | 63.465 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.882 | 898.584 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 11.499 | 0.435 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.0 | 76.701 | 920.412 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.821 | 3.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.698 | 0.0 | 20.235 | 242.82 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.36 | 4.32 |
| Vitamin D (IU) | 5.297 | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 3.191 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.409 | 0.0 | 34.537 | 414.444 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.59 | n/a | 0.71 | 8.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 18.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.006 | 0.004 | 0.165 | 0.0 | 0.0 | 0.0 | 0.006 | 0.016 | 0.0 | 0.197 | 2.364 |
| Riboflavin (mg) | 0.003 | 0.003 | 0.039 | 0.01 | 0.102 | 0.0 | 0.0 | 0.0 | 0.032 | 0.003 | 0.0 | 0.193 | 2.316 |
| Niacin (mg) | 0.004 | 0.0 | 0.006 | 0.097 | 1.229 | 0.0 | 0.0 | 0.0 | 0.018 | 0.028 | 0.002 | 1.383 | 16.596 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.118 | 0.048 | 0.092 | 0.0 | 0.0 | 0.0 | n/a | 0.021 | 0.0 | 0.289 | 3.468 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.054 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.005 | 0.0 | 0.087 | 1.044 |
| Folate (mcg) | 0.284 | 0.0 | 3.86 | 2.901 | 38.125 | 0.0 | 0.0 | 0.0 | 1.577 | 0.53 | 0.0 | 47.277 | 567.324 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 1.8 | 0.0 | 20.6 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | n/a | 30.0 | 360.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.001 | n/a | 0.014 | 0.001 | 0.027 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.046 | 0.552 |
| Threonine (g) | 0.004 | n/a | 0.046 | 0.004 | 0.058 | 0.0 | n/a | n/a | n/a | 0.007 | n/a | 0.12 | 1.44 |
| Isoleucine (g) | 0.005 | n/a | 0.055 | 0.004 | 0.075 | 0.0 | n/a | n/a | n/a | 0.008 | n/a | 0.147 | 1.764 |
| Leucine (g) | 0.008 | n/a | 0.09 | 0.01 | 0.148 | 0.0 | n/a | n/a | n/a | 0.014 | n/a | 0.27 | 3.24 |
| Lysine (g) | 0.007 | n/a | 0.075 | 0.007 | 0.048 | 0.0 | n/a | n/a | n/a | 0.007 | n/a | 0.144 | 1.728 |
| Methionine (g) | 0.002 | n/a | 0.031 | 0.001 | 0.038 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | 0.076 | 0.912 |
| Cystine (g) | 0.001 | n/a | 0.022 | 0.001 | 0.046 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | 0.074 | 0.888 |
| Phenylalanine (g) | 0.004 | n/a | 0.056 | 0.007 | 0.108 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.186 | 2.232 |
| Tyrosine (g) | 0.004 | n/a | 0.041 | 0.001 | 0.065 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | 0.116 | 1.392 |
| Valine (g) | 0.006 | n/a | 0.071 | 0.007 | 0.088 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.181 | 2.172 |
| Arginine (g) | 0.003 | n/a | 0.067 | 0.007 | 0.088 | 0.0 | n/a | n/a | n/a | 0.028 | n/a | 0.193 | 2.316 |
| Histidine (g) | 0.002 | n/a | 0.025 | 0.012 | 0.048 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | 0.093 | 1.116 |
| Alanine (g) | 0.003 | n/a | 0.061 | 0.006 | 0.069 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.148 | 1.776 |
| Aspartic acid (g) | 0.006 | n/a | 0.109 | 0.017 | 0.092 | 0.0 | n/a | n/a | n/a | 0.022 | n/a | 0.246 | 2.952 |
| Glutamic acid (g) | 0.017 | n/a | 0.138 | 0.022 | 0.725 | 0.0 | n/a | n/a | n/a | 0.044 | n/a | 0.946 | 11.352 |
| Glycine (g) | 0.002 | n/a | 0.035 | 0.006 | 0.077 | 0.0 | n/a | n/a | n/a | 0.011 | n/a | 0.131 | 1.572 |
| Proline (g) | 0.008 | n/a | 0.042 | 0.004 | 0.25 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | 0.312 | 3.744 |
| Serine (g) | 0.005 | n/a | 0.08 | 0.006 | 0.108 | 0.0 | n/a | n/a | n/a | 0.011 | n/a | 0.21 | 2.52 |
| Cholesterol (mg) | 20.335 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.394 | 0.0 | 0.0 | 55.472 | 665.664 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.255 | 0.016 | 0.033 | 0.0 | 0.0 | 0.0 | 0.024 | 0.149 | 0.0 | 5.335 | 64.02 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.321 | n/a | 0.0 | n/a | n/a | n/a | 2.455 | n/a | 4.776 | 57.312 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.313 | 0.004 | 0.019 | 0.0 | 0.0 | 0.0 | 0.01 | 0.982 | 0.0 | 3.316 | 39.792 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.112 | 0.01 | 0.085 | 0.0 | 0.0 | 0.0 | 0.002 | 0.52 | 0.0 | 1.017 | 12.204 |