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Banana Cornmeal Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites Vegetable oil for skillet Unsalted butter softened Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
10.42g 		cinnamon
0.11g 		baking soda
0.58g 		sugar
3.44g 		salt
0.03g 		yogurt
20.42g 		vanilla extract
0.35g 		milk
15.25g 		banana
6.29g 		butter
2.37g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.08 0.0 0.0 0.0 0.0 0.71 0.0 0.51 0.07 0.02 n/a 3.36 40.32
Total Fat (g) 0.24 0.1 0.0 0.0 0.0 0.0 0.66 0.0 0.15 0.02 1.92 n/a 3.09 37.08
Carbohydrates (g) 10.49 7.95 0.09 0.0 3.37 0.0 0.95 0.04 0.76 1.44 0.0 n/a 25.09 301.08
Ash (g) 0.07 0.05 0.0 0.21 0.02 0.03 0.15 0.0 0.11 0.05 0.0 n/a 0.7 8.4
Calories (kcal) 48.893 37.917 0.268 0.0 13.063 0.0 12.454 1.008 6.405 5.601 16.969 n/a 142.576 1710.912
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 10.09 121.08
Sucrose (g) 0.1 n/a 0.0 n/a 3.25 n/a n/a n/a 0.0 0.15 n/a n/a 3.5 42.0
Glucose (dextrose) (g) 0.08 n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.31 n/a n/a 0.44 5.28
Fructose (g) 0.02 n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.31 n/a n/a 0.37 4.44
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.79 0.0 n/a n/a 0.79 9.48
Maltose (g) 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 1.49 1.24 0.01 0.0 0.05 0.0 17.95 0.18 13.71 4.71 0.42 n/a 39.77 477.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.03 0.0 0.0 3.34 0.0 0.95 0.04 0.79 0.77 0.0 n/a 6.15 73.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.0 12.0
Calcium (mg) 0.398 1.563 1.086 0.0 2.853 0.008 24.704 0.039 18.148 0.315 0.568 n/a 49.679 596.148
Iron (mg) 0.15 0.48 0.01 0.0 0.02 0.0 0.01 0.0 0.0 0.02 0.0 n/a 0.69 8.28
Magnesium (mg) 4.638 2.292 0.065 0.0 0.309 0.0 2.45 0.042 1.678 1.699 0.047 n/a 13.22 158.64
Phosphorus (mg) 13.913 11.25 0.069 0.0 0.138 0.0 19.396 0.021 14.488 1.385 0.568 n/a 61.226 734.712
Potassium (mg) 20.14 11.146 0.467 0.0 4.572 0.003 31.646 0.518 22.875 22.53 0.568 n/a 114.464 1373.568
Sodium (mg) 0.928 0.208 0.011 157.32 0.963 12.919 9.392 0.032 6.71 0.063 0.26 n/a 188.805 2265.66
Zinc (mg) 0.09 0.07 0.0 0.0 0.0 0.0 0.12 0.0 0.06 0.01 0.0 n/a 0.37 4.44
Copper (mg) 0.011 0.015 0.0 0.0 0.002 0.0 0.002 0.0 0.002 0.005 0.0 n/a 0.037 0.444
Manganese (mg) 0.024 0.071 0.019 0.0 0.002 0.0 0.0 0.001 0.0 0.017 0.0 n/a 0.134 1.608
Selenium (mcg) 1.5 3.5 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.1 0.0 n/a 6.2 74.4
Vitamin A, IU (IU) 28.355 0.0 0.32 0.0 0.0 0.0 20.213 0.0 29.89 4.028 59.143 n/a 141.948 1703.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.513 0.0 8.845 0.0 15.88 n/a 30.238 362.856
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.016 0.0 0.0 0.0 5.513 0.0 8.845 0.189 16.188 n/a 32.208 386.496
Beta Carotene (mcg) 12.853 0.0 0.121 0.0 0.0 0.0 1.021 0.0 0.305 1.636 3.739 n/a 19.675 236.1
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.05 n/a 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.93 n/a n/a n/a 7.93 95.16
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 179.538 1.875 0.241 0.0 0.0 0.0 0.0 0.0 0.0 1.385 0.0 n/a 183.038 2196.456
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.04 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.13 1.56
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.7 8.4
Thiamin (mg) 0.019 0.082 0.0 0.0 0.0 0.0 0.006 0.0 0.003 0.002 0.0 n/a 0.112 1.344
Riboflavin (mg) 0.007 0.051 0.0 0.0 0.0 0.0 0.029 0.0 0.029 0.004 0.001 n/a 0.121 1.452
Niacin (mg) 0.133 0.615 0.001 0.0 0.004 0.0 0.016 0.002 0.014 0.042 0.001 n/a 0.827 9.924
Pantothenic acid (mg) 0.037 0.046 0.0 0.0 0.004 0.0 0.08 0.0 0.055 0.021 0.003 n/a 0.246 2.952
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.001 0.0 0.006 0.0 0.006 0.023 0.0 n/a 0.068 0.816
Folate (mcg) 3.975 19.063 0.007 0.0 0.034 0.0 1.429 0.0 0.763 1.259 0.071 n/a 26.6 319.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.07 0.0 0.0 n/a 0.15 1.8
Choline (mg) 1.4 1.1 0.0 0.0 0.1 0.0 3.1 n/a 2.7 0.6 0.4 n/a 9.5 114.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) 0.005 0.014 0.0 n/a n/a 0.0 0.004 n/a 0.006 0.001 0.0 n/a 0.03 0.36
Threonine (g) 0.024 0.029 0.0 n/a n/a 0.0 0.029 n/a 0.014 0.002 0.001 n/a 0.098 1.176
Isoleucine (g) 0.033 0.038 0.0 n/a n/a 0.0 0.039 n/a 0.029 0.002 0.001 n/a 0.142 1.704
Leucine (g) 0.136 0.074 0.0 n/a n/a 0.0 0.071 n/a 0.058 0.004 0.002 n/a 0.346 4.152
Lysine (g) 0.015 0.024 0.0 n/a n/a 0.0 0.063 n/a 0.044 0.003 0.002 n/a 0.151 1.812
Methionine (g) 0.023 0.019 0.0 n/a n/a 0.0 0.02 n/a 0.012 0.001 0.0 n/a 0.075 0.9
Cystine (g) 0.021 0.023 0.0 n/a n/a 0.0 0.006 n/a 0.018 0.001 0.0 n/a 0.069 0.828
Phenylalanine (g) 0.049 0.054 0.0 n/a n/a 0.0 0.039 n/a 0.026 0.003 0.001 n/a 0.172 2.064
Tyrosine (g) 0.025 0.032 0.0 n/a n/a 0.0 0.037 n/a 0.021 0.001 0.001 n/a 0.117 1.404
Valine (g) 0.045 0.044 0.0 n/a n/a 0.0 0.059 n/a 0.034 0.003 0.001 n/a 0.186 2.232
Arginine (g) 0.032 0.044 0.0 n/a n/a 0.0 0.02 n/a 0.015 0.003 0.001 n/a 0.115 1.38
Histidine (g) 0.024 0.024 0.0 n/a n/a 0.0 0.018 n/a 0.012 0.005 0.0 n/a 0.084 1.008
Alanine (g) 0.076 0.034 0.0 n/a n/a 0.0 0.031 n/a 0.017 0.003 0.001 n/a 0.161 1.932
Aspartic acid (g) 0.062 0.046 0.0 n/a n/a 0.0 0.057 n/a 0.047 0.008 0.001 n/a 0.222 2.664
Glutamic acid (g) 0.196 0.363 0.0 n/a n/a 0.0 0.139 n/a 0.119 0.009 0.004 n/a 0.83 9.96
Glycine (g) 0.029 0.039 0.0 n/a n/a 0.0 0.016 n/a 0.009 0.003 0.0 n/a 0.096 1.152
Proline (g) 0.101 0.125 0.0 n/a n/a 0.0 0.084 n/a 0.055 0.002 0.002 n/a 0.369 4.428
Serine (g) 0.046 0.054 0.0 n/a n/a 0.0 0.045 n/a 0.032 0.003 0.001 n/a 0.181 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.654 0.0 0.763 0.0 5.088 n/a 8.505 102.06
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.017 0.0 0.0 0.0 0.0 0.429 0.0 0.096 0.007 1.216 n/a 1.79 21.48
Phytosterols (mg) n/a n/a 0.028 n/a n/a 0.0 n/a n/a n/a 1.007 n/a n/a 1.035 12.42
Monounsaturated Fat (g) 0.046 0.009 0.0 0.0 0.0 0.0 0.182 0.0 0.043 0.002 0.497 n/a 0.78 9.36
Polyunsaturated (g) 0.097 0.043 0.0 0.0 0.0 0.0 0.018 0.0 0.006 0.004 0.072 n/a 0.24 2.88