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Banana Corn Bread Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Stone grnd cornmeal
3/4 c. Mashed ripe banana Yield: makes 1 1/2 lb. Loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread flour
85.63g 		salt
0.75g 		sugar
10.31g 		butter
7.1g 		milk
35.44g 		active
2.5g 		Total Per Serving Total for Recipe
Protein (g) 10.26 0.0 0.01 0.06 1.19 0.96 12.48 49.92
Total Fat (g) 1.42 0.0 0.0 5.76 0.34 0.12 7.64 30.56
Carbohydrates (g) 62.1 0.0 10.12 0.0 1.77 0.96 74.95 299.8
Ash (g) 0.4 0.75 0.05 0.15 0.27 0.18 1.79 7.16
Calories (kcal) 309.106 0.0 39.188 50.907 14.884 7.375 421.46 1685.84
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 9.75 n/a 0.0 n/a 9.75 39.0
Glucose (dextrose) (g) n/a n/a 0.14 n/a 0.0 n/a 0.14 0.56
Fructose (g) n/a n/a 0.11 n/a 0.0 n/a 0.11 0.44
Lactose (g) n/a n/a 0.0 n/a 1.84 n/a 1.84 7.36
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.44 0.0 0.14 1.13 31.87 0.19 44.76 179.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 10.01 0.0 1.84 0.0 12.12 48.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.5 2.6 10.4
Calcium (mg) 12.844 0.18 8.559 1.704 42.171 1.6 67.058 268.232
Iron (mg) 3.78 0.0 0.07 0.0 0.01 0.42 4.28 17.12
Magnesium (mg) 21.406 0.008 0.928 0.142 3.898 2.45 28.832 115.328
Phosphorus (mg) 83.056 0.0 0.413 1.704 33.666 32.25 151.088 604.352
Potassium (mg) 85.625 0.06 13.716 1.704 53.156 50.0 204.261 817.044
Sodium (mg) 1.713 290.685 2.888 40.896 15.593 1.25 353.024 1412.096
Zinc (mg) 0.73 0.0 0.0 0.01 0.15 0.16 1.05 4.2
Copper (mg) 0.154 0.0 0.005 0.0 0.004 0.013 0.176 0.704
Manganese (mg) 0.676 0.001 0.006 0.0 0.0 0.014 0.697 2.788
Selenium (mcg) 34.0 0.0 0.1 0.1 1.2 0.6 36.0 144.0
Vitamin A, IU (IU) 1.713 0.0 0.0 177.429 69.458 0.025 248.624 994.496
Retinol (mcg) 0.0 0.0 0.0 47.641 20.554 0.0 68.195 272.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 20.554 0.0 69.118 276.472
Beta Carotene (mcg) 0.856 0.0 0.0 11.218 0.709 0.0 12.783 51.132
Vitamin E (mg) 0.34 0.0 0.0 0.16 0.0 0.0 0.51 2.04
Vitamin D (IU) n/a n/a n/a 3.976 18.428 n/a 22.404 89.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.644 0.0 0.0 0.0 0.0 0.0 67.644 270.576
Tocopherol, beta (mg) 0.17 n/a n/a 0.0 0.0 n/a 0.17 0.68
Tocopherol, gamma (mg) 1.23 n/a n/a 0.0 0.0 n/a 1.23 4.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.694 0.0 0.0 0.001 0.007 0.059 0.76 3.04
Riboflavin (mg) 0.437 0.0 0.0 0.002 0.067 0.137 0.643 2.572
Niacin (mg) 6.465 0.0 0.011 0.003 0.032 0.994 7.505 30.02
Pantothenic acid (mg) 0.377 0.0 0.013 0.008 0.128 0.283 0.808 3.232
Vitamin B-6 (mg) 0.034 0.0 0.004 0.0 0.014 0.039 0.091 0.364
Folate (mcg) 156.694 0.0 0.103 0.213 1.772 58.5 217.282 869.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.16 0.0 0.17 0.68
Choline (mg) 8.9 0.0 0.2 1.3 6.3 0.8 17.5 70.0
Folic acid (mcg) 128.438 0.0 0.0 0.0 0.0 0.0 128.438 513.752
Tryptophan (g) 0.12 0.0 n/a 0.001 0.014 0.012 0.147 0.588
Threonine (g) 0.274 0.0 n/a 0.003 0.032 0.05 0.358 1.432
Isoleucine (g) 0.377 0.0 n/a 0.004 0.067 0.055 0.502 2.008
Leucine (g) 0.711 0.0 n/a 0.006 0.135 0.077 0.928 3.712
Lysine (g) 0.197 0.0 n/a 0.005 0.103 0.079 0.384 1.536
Methionine (g) 0.18 0.0 n/a 0.001 0.028 0.019 0.229 0.916
Cystine (g) 0.231 0.0 n/a 0.001 0.043 0.013 0.287 1.148
Phenylalanine (g) 0.505 0.0 n/a 0.003 0.06 0.047 0.615 2.46
Tyrosine (g) 0.283 0.0 n/a 0.003 0.05 0.04 0.375 1.5
Valine (g) 0.428 0.0 n/a 0.004 0.078 0.059 0.569 2.276
Arginine (g) 0.36 0.0 n/a 0.002 0.035 0.053 0.45 1.8
Histidine (g) 0.214 0.0 n/a 0.001 0.028 0.025 0.269 1.076
Alanine (g) 0.317 0.0 n/a 0.002 0.039 0.063 0.421 1.684
Aspartic acid (g) 0.411 0.0 n/a 0.004 0.11 0.098 0.623 2.492
Glutamic acid (g) 3.596 0.0 n/a 0.013 0.276 0.141 4.027 16.108
Glycine (g) 0.351 0.0 n/a 0.001 0.021 0.047 0.42 1.68
Proline (g) 1.207 0.0 n/a 0.006 0.128 0.041 1.381 5.524
Serine (g) 0.497 0.0 n/a 0.004 0.074 0.047 0.622 2.488
Cholesterol (mg) 0.0 0.0 0.0 15.265 1.772 0.0 17.037 68.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.206 0.0 0.0 3.647 0.223 0.015 4.091 16.364
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.12 0.0 0.0 1.492 0.099 0.064 1.776 7.104
Polyunsaturated (g) 0.625 0.0 0.0 0.216 0.014 0.0 0.855 3.42