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Banana Coconut Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
24.81g 		sugar
37.5g 		eggs
18.48g 		buttermilk
15.31g 		banana
24.0g 		cake flour
22.83g 		baking powder
0.57g 		salt
0.56g 		baking soda
0.43g 		pecans
3.61g 		coconut
53.44g 		milk
30.5g 		sugar
16.67g 		egg yolks
0.0g 		cornstarch
5.33g 		bananas
28.32g 		lemon juice
7.63g 		sugar
3.15g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 2.32 0.51 0.26 1.87 0.0 0.0 0.0 0.33 1.79 1.03 0.0 n/a 0.01 0.31 0.03 0.0 0.17 8.85 70.8
Total Fat (g) 20.12 0.0 1.84 0.13 0.08 0.2 0.0 0.0 0.0 2.6 16.93 0.3 0.0 n/a 0.0 0.09 0.0 0.0 1.74 44.03 352.24
Carbohydrates (g) 0.01 37.49 0.14 0.73 5.48 17.82 0.0 0.0 0.0 0.5 21.86 1.52 16.66 n/a 4.87 6.47 0.66 3.15 0.79 118.16 945.28
Ash (g) 0.01 0.0 0.16 0.14 0.2 0.09 0.21 0.56 0.16 0.05 0.42 0.23 0.0 n/a 0.0 0.23 0.02 0.0 0.05 2.53 20.24
Calories (kcal) 177.861 145.125 26.426 6.125 21.36 82.658 0.0 0.0 0.0 24.949 236.728 12.81 64.498 n/a 20.322 25.205 1.906 12.191 18.408 876.572 7012.576
Starch (g) n/a n/a n/a n/a 1.29 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 1.52 n/a n/a n/a 2.83 22.64
Sucrose (g) n/a n/a 0.02 n/a 0.57 n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a 0.68 n/a n/a n/a 1.41 11.28
Glucose (dextrose) (g) n/a n/a 0.04 n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.41 n/a n/a n/a 2.65 21.2
Fructose (g) n/a n/a 0.02 n/a 1.16 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.37 n/a n/a n/a 2.56 20.48
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.59 n/a n/a n/a 0.0 n/a n/a n/a 1.61 12.88
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 0.01 14.02 13.8 17.98 2.86 0.0 0.0 0.0 0.13 12.43 27.43 0.0 n/a 0.44 21.21 6.92 0.0 2.44 124.13 993.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 37.47 0.14 0.73 2.94 0.07 0.0 0.0 0.0 0.14 n/a 1.59 16.65 n/a 0.0 3.46 0.18 3.15 0.32 66.86 534.88
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.3 2.4 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.5 5.0 40.0
Calcium (mg) 5.954 0.375 9.794 17.763 1.2 3.197 0.0 0.135 0.0 2.527 7.481 36.295 0.167 n/a 0.107 1.416 0.534 0.032 0.728 87.703 701.624
Iron (mg) 0.0 0.0 0.34 0.01 0.06 1.67 0.0 0.0 0.0 0.09 0.98 0.01 0.0 n/a 0.03 0.07 0.0 0.0 0.13 3.4 27.2
Magnesium (mg) 0.496 0.0 2.218 1.684 6.48 3.653 0.0 0.006 0.0 4.369 26.184 3.355 0.0 n/a 0.16 7.646 0.458 0.0 1.664 58.373 466.984
Phosphorus (mg) 5.954 0.0 35.297 13.628 5.28 19.409 0.0 0.0 0.0 10.001 55.041 28.975 0.0 n/a 0.693 6.23 0.458 0.0 5.876 186.841 1494.728
Potassium (mg) 5.954 0.75 24.763 23.122 85.92 23.975 0.0 0.045 0.0 14.804 173.138 45.75 0.333 n/a 0.16 101.386 9.455 0.063 18.512 528.129 4225.032
Sodium (mg) 2.729 0.0 25.872 16.078 0.24 0.457 157.32 218.014 117.99 0.0 10.688 13.42 0.0 n/a 0.48 0.283 0.076 0.0 1.04 564.686 4517.488
Zinc (mg) 0.02 0.0 0.21 0.06 0.04 0.14 0.0 0.0 0.0 0.16 0.85 0.13 0.0 n/a 0.0 0.04 0.0 0.0 0.06 1.72 13.76
Copper (mg) 0.005 0.0 0.018 0.002 0.019 0.032 0.0 0.0 0.0 0.043 0.166 0.003 0.0 n/a 0.003 0.023 0.002 0.0 0.023 0.339 2.712
Manganese (mg) 0.0 0.0 0.007 0.0 0.065 0.144 0.0 0.001 0.0 0.162 1.16 0.0 0.0 n/a 0.003 0.076 0.001 0.0 0.078 1.697 13.576
Selenium (mcg) 0.2 0.2 5.9 0.3 0.2 1.1 0.0 0.0 0.0 0.1 n/a 1.0 0.1 n/a 0.1 0.3 0.0 0.0 0.5 10.2 81.6
Vitamin A, IU (IU) 619.908 0.0 89.998 3.981 15.36 0.0 0.0 0.0 0.0 2.022 0.0 59.78 0.0 n/a 0.0 18.125 1.525 0.0 0.0 810.699 6485.592
Retinol (mcg) 166.45 0.0 25.687 1.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 n/a 0.0 0.0 0.0 0.0 0.0 210.899 1687.192
Vitamin A, RAE (mcg_RAE) 169.675 0.0 25.872 1.072 0.72 0.0 0.0 0.0 0.0 0.108 0.0 17.69 0.0 n/a 0.0 0.85 0.076 0.0 0.0 216.063 1728.504
Beta Carotene (mcg) 39.194 0.0 1.848 0.153 6.24 0.0 0.0 0.0 0.0 1.047 n/a 0.61 0.0 n/a 0.0 7.363 0.229 0.0 0.0 56.684 453.472
Vitamin E (mg) 0.58 0.0 0.18 0.01 0.02 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 n/a 0.0 0.03 0.01 0.0 0.01 0.9 7.2
Vitamin D (IU) n/a n/a 6.468 n/a n/a n/a n/a n/a n/a n/a n/a 15.86 n/a n/a n/a n/a n/a n/a n/a 22.328 178.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 61.169 0.0 5.28 0.685 0.0 0.0 0.0 0.614 n/a 0.0 0.0 n/a 0.0 6.23 0.686 0.0 0.0 74.664 597.312
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.09 0.0 0.0 0.02 n/a n/a n/a 0.88 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.03 1.04 8.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3.5 0.0 0.2 8.4 67.2
Thiamin (mg) 0.002 0.0 0.013 0.005 0.007 0.203 0.0 0.0 0.0 0.024 0.016 0.006 0.0 n/a 0.0 0.008 0.002 0.0 0.004 0.291 2.328
Riboflavin (mg) 0.007 0.008 0.089 0.023 0.017 0.098 0.0 0.0 0.0 0.005 0.011 0.058 0.003 n/a 0.0 0.02 0.001 0.001 0.001 0.341 2.728
Niacin (mg) 0.01 0.0 0.013 0.009 0.161 1.55 0.0 0.0 0.0 0.042 0.166 0.027 0.0 n/a 0.0 0.19 0.008 0.0 0.028 2.204 17.632
Pantothenic acid (mg) 0.027 0.0 0.266 0.043 0.079 0.105 0.0 0.0 0.0 0.031 0.337 0.11 0.0 n/a 0.0 0.093 0.008 0.0 0.016 1.115 8.92
Vitamin B-6 (mg) 0.0 0.0 0.026 0.005 0.089 0.007 0.0 0.0 0.0 0.008 0.128 0.012 0.0 n/a 0.0 0.105 0.004 0.0 0.003 0.385 3.08
Folate (mcg) 0.744 0.0 8.686 0.766 4.8 42.471 0.0 0.0 0.0 0.794 3.741 1.525 0.0 n/a 0.0 5.664 0.991 0.0 1.352 71.533 572.264
Vitamin B-12 (mcg) 0.04 0.0 0.24 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.45 3.6
Choline (mg) 4.7 0.0 46.4 2.5 2.4 2.4 0.0 0.0 0.0 1.5 n/a 5.4 0.0 n/a 0.0 2.8 0.4 0.0 0.6 68.9 551.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 31.511 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.511 252.088
Tryptophan (g) 0.002 n/a 0.031 0.006 0.002 0.027 n/a 0.0 n/a 0.003 0.021 0.012 n/a n/a 0.0 0.003 n/a n/a 0.002 0.112 0.896
Threonine (g) 0.01 n/a 0.103 0.025 0.007 0.053 n/a 0.0 n/a 0.011 0.064 0.027 n/a n/a 0.001 0.008 n/a n/a 0.006 0.316 2.528
Isoleucine (g) 0.012 n/a 0.124 0.031 0.007 0.071 n/a 0.0 n/a 0.012 0.069 0.058 n/a n/a 0.001 0.008 n/a n/a 0.007 0.4 3.2
Leucine (g) 0.02 n/a 0.201 0.051 0.017 0.128 n/a 0.0 n/a 0.022 0.134 0.116 n/a n/a 0.002 0.02 n/a n/a 0.013 0.723 5.784
Lysine (g) 0.017 n/a 0.168 0.043 0.012 0.066 n/a 0.0 n/a 0.01 0.08 0.088 n/a n/a 0.001 0.014 n/a n/a 0.008 0.508 4.064
Methionine (g) 0.005 n/a 0.07 0.012 0.002 0.032 n/a 0.0 n/a 0.006 0.032 0.024 n/a n/a 0.001 0.003 n/a n/a 0.003 0.191 1.528
Cystine (g) 0.002 n/a 0.05 0.005 0.002 0.041 n/a 0.0 n/a 0.005 0.037 0.037 n/a n/a 0.001 0.003 n/a n/a 0.004 0.187 1.496
Phenylalanine (g) 0.01 n/a 0.126 0.026 0.012 0.089 n/a 0.0 n/a 0.016 0.091 0.052 n/a n/a 0.001 0.014 n/a n/a 0.009 0.444 3.552
Tyrosine (g) 0.01 n/a 0.092 0.021 0.002 0.053 n/a 0.0 n/a 0.008 0.053 0.043 n/a n/a 0.001 0.003 n/a n/a 0.005 0.291 2.328
Valine (g) 0.015 n/a 0.159 0.037 0.012 0.082 n/a 0.0 n/a 0.015 0.107 0.067 n/a n/a 0.001 0.014 n/a n/a 0.01 0.519 4.152
Arginine (g) 0.007 n/a 0.152 0.02 0.012 0.071 n/a 0.0 n/a 0.043 0.294 0.031 n/a n/a 0.001 0.014 n/a n/a 0.029 0.672 5.376
Histidine (g) 0.005 n/a 0.057 0.015 0.019 0.039 n/a 0.0 n/a 0.009 0.043 0.024 n/a n/a 0.001 0.023 n/a n/a 0.004 0.239 1.912
Alanine (g) 0.007 n/a 0.137 0.018 0.01 0.057 n/a 0.0 n/a 0.014 0.091 0.034 n/a n/a 0.001 0.011 n/a n/a 0.009 0.389 3.112
Aspartic acid (g) 0.015 n/a 0.246 0.04 0.029 0.078 n/a 0.0 n/a 0.034 0.176 0.095 n/a n/a 0.001 0.034 n/a n/a 0.017 0.764 6.112
Glutamic acid (g) 0.045 n/a 0.31 0.098 0.036 0.619 n/a 0.0 n/a 0.066 0.411 0.238 n/a n/a 0.003 0.042 n/a n/a 0.04 1.908 15.264
Glycine (g) 0.005 n/a 0.079 0.011 0.01 0.064 n/a 0.0 n/a 0.016 0.086 0.018 n/a n/a 0.001 0.011 n/a n/a 0.008 0.309 2.472
Proline (g) 0.02 n/a 0.094 0.051 0.007 0.208 n/a 0.0 n/a 0.013 0.075 0.11 n/a n/a 0.001 0.008 n/a n/a 0.007 0.594 4.752
Serine (g) 0.012 n/a 0.179 0.026 0.01 0.098 n/a 0.0 n/a 0.017 0.091 0.064 n/a n/a 0.001 0.011 n/a n/a 0.009 0.518 4.144
Cholesterol (mg) 53.333 0.0 78.17 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 0.0 n/a 0.0 0.0 0.0 0.0 0.0 133.641 1069.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.743 0.0 0.573 0.084 0.026 0.03 0.0 0.0 0.0 0.223 15.016 0.192 0.0 n/a 0.001 0.031 0.0 0.0 1.544 30.463 243.704
Phytosterols (mg) n/a n/a n/a n/a 3.84 n/a n/a 0.0 n/a 3.683 n/a n/a n/a n/a n/a 4.531 n/a n/a 2.444 14.498 115.984
Monounsaturated Fat (g) 5.214 0.0 0.704 0.038 0.007 0.016 0.0 0.0 0.0 1.473 0.721 0.085 0.0 n/a 0.001 0.008 0.0 0.0 0.074 8.344 66.752
Polyunsaturated (g) 0.754 0.0 0.251 0.005 0.017 0.087 0.0 0.0 0.0 0.78 0.187 0.012 0.0 n/a 0.002 0.02 0.0 0.0 0.019 2.134 17.072