Banana Chocolate Roundup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
84.96g |
avocado
34.0g |
cocoa
19.72g |
peanut butter
32.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.93 | 0.68 | 1.31 | 7.07 | 9.99 | 39.96 |
| Total Fat (g) | 0.28 | 4.98 | 0.79 | 15.98 | 22.03 | 88.12 |
| Carbohydrates (g) | 19.4 | 2.9 | 16.51 | 7.73 | 46.55 | 186.2 |
| Ash (g) | 0.7 | n/a | 0.81 | 0.97 | 2.47 | 9.88 |
| Calories (kcal) | 75.614 | 54.4 | 78.466 | 189.63 | 398.11 | 1592.44 |
| Starch (g) | 4.57 | n/a | n/a | 1.47 | 6.04 | 24.16 |
| Sucrose (g) | 2.03 | n/a | n/a | 0.77 | 2.8 | 11.2 |
| Glucose (dextrose) (g) | 4.23 | n/a | n/a | 1.33 | 5.56 | 22.24 |
| Fructose (g) | 4.12 | n/a | n/a | 0.0 | 4.12 | 16.48 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.64 | 24.9 | 0.3 | 0.5 | 89.34 | 357.36 |
| Caffeine (mg) | 0.0 | 0.0 | 3.549 | 0.0 | 3.549 | 14.196 |
| Theobromine (mg) | 0.0 | 0.0 | 63.679 | 0.0 | 63.679 | 254.716 |
| Sugars (g) | 10.39 | 0.22 | 12.92 | 2.1 | 25.63 | 102.52 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 2.3 | 0.7 | 1.8 | 7.1 | 28.4 |
| Calcium (mg) | 4.248 | 4.08 | 26.221 | 17.415 | 51.964 | 207.856 |
| Iron (mg) | 0.22 | 0.19 | 0.23 | 0.7 | 1.34 | 5.36 |
| Magnesium (mg) | 22.939 | 9.86 | 16.363 | 57.728 | 106.89 | 427.56 |
| Phosphorus (mg) | 18.691 | 17.68 | 62.102 | 108.038 | 206.511 | 826.044 |
| Potassium (mg) | 304.157 | 164.9 | 140.371 | 190.92 | 800.348 | 3201.392 |
| Sodium (mg) | 0.85 | 2.38 | 99.364 | 153.51 | 256.103 | 1024.412 |
| Zinc (mg) | 0.13 | 0.22 | 0.29 | 0.86 | 1.49 | 5.96 |
| Copper (mg) | 0.068 | 0.065 | 0.057 | 0.184 | 0.374 | 1.496 |
| Manganese (mg) | 0.229 | n/a | 0.053 | 0.439 | 0.721 | 2.884 |
| Selenium (mcg) | 0.8 | 0.1 | 1.0 | 13.0 | 15.0 | 60.0 |
| Vitamin A, IU (IU) | 54.374 | n/a | 0.789 | 0.0 | 55.163 | 220.652 |
| Retinol (mcg) | 0.0 | 0.0 | 0.197 | 0.0 | 0.197 | 0.788 |
| Vitamin A, RAE (mcg_RAE) | 2.549 | 2.38 | 0.197 | 0.0 | 5.126 | 20.504 |
| Beta Carotene (mcg) | 22.09 | 21.08 | 0.0 | 0.0 | 43.17 | 172.68 |
| Vitamin E (mg) | 0.08 | 0.7 | 0.04 | 1.92 | 2.74 | 10.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.691 | 92.14 | 0.986 | 0.0 | 111.817 | 447.268 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 2.68 | 2.7 | 10.8 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.22 | 0.23 | 0.92 |
| Vitamin C (mg) | 7.4 | 3.4 | 0.0 | 0.0 | 10.8 | 43.2 |
| Thiamin (mg) | 0.025 | 0.024 | 0.02 | 0.035 | 0.104 | 0.416 |
| Riboflavin (mg) | 0.059 | 0.044 | 0.112 | 0.035 | 0.252 | 1.008 |
| Niacin (mg) | 0.569 | 0.592 | 0.116 | 4.244 | 5.521 | 22.084 |
| Pantothenic acid (mg) | 0.28 | n/a | 0.175 | 0.335 | 0.791 | 3.164 |
| Vitamin B-6 (mg) | 0.314 | 0.088 | 0.022 | 0.177 | 0.602 | 2.408 |
| Folate (mcg) | 16.992 | 27.54 | 1.183 | 11.288 | 57.002 | 228.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.28 |
| Choline (mg) | 8.3 | 4.8 | 6.5 | 21.2 | 40.9 | 163.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | n/a | n/a | 0.008 | 0.032 |
| Threonine (g) | 0.025 | n/a | n/a | n/a | 0.025 | 0.1 |
| Isoleucine (g) | 0.025 | n/a | n/a | n/a | 0.025 | 0.1 |
| Leucine (g) | 0.059 | n/a | n/a | n/a | 0.059 | 0.236 |
| Lysine (g) | 0.042 | n/a | n/a | n/a | 0.042 | 0.168 |
| Methionine (g) | 0.008 | n/a | n/a | n/a | 0.008 | 0.032 |
| Cystine (g) | 0.008 | n/a | n/a | n/a | 0.008 | 0.032 |
| Phenylalanine (g) | 0.042 | n/a | n/a | n/a | 0.042 | 0.168 |
| Tyrosine (g) | 0.008 | n/a | n/a | n/a | 0.008 | 0.032 |
| Valine (g) | 0.042 | n/a | n/a | n/a | 0.042 | 0.168 |
| Arginine (g) | 0.042 | n/a | n/a | n/a | 0.042 | 0.168 |
| Histidine (g) | 0.068 | n/a | n/a | n/a | 0.068 | 0.272 |
| Alanine (g) | 0.034 | n/a | n/a | n/a | 0.034 | 0.136 |
| Aspartic acid (g) | 0.102 | n/a | n/a | n/a | 0.102 | 0.408 |
| Glutamic acid (g) | 0.127 | n/a | n/a | n/a | 0.127 | 0.508 |
| Glycine (g) | 0.034 | n/a | n/a | n/a | 0.034 | 0.136 |
| Proline (g) | 0.025 | n/a | n/a | n/a | 0.025 | 0.1 |
| Serine (g) | 0.034 | n/a | n/a | n/a | 0.034 | 0.136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.093 | 0.724 | 0.469 | 3.07 | 4.357 | 17.428 |
| Phytosterols (mg) | 13.594 | n/a | n/a | n/a | 13.594 | 54.376 |
| Monounsaturated Fat (g) | 0.025 | 3.332 | 0.262 | 6.685 | 10.305 | 41.22 |
| Polyunsaturated (g) | 0.059 | 0.619 | 0.022 | 3.654 | 4.354 | 17.416 |