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Banana And Maple Syrup Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		self raising flour
41.67g 		sugar
4.17g 		spice
0.47g 		margarine
8.33g 		banana
14.51g 		eggs
12.91g 		maple syrup
6.67g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 4.12 0.01 0.08 0.01 0.16 1.62 0.0 0.34 6.34 38.04
Total Fat (g) 0.4 0.0 0.0 6.73 0.05 1.28 0.01 0.1 8.58 51.48
Carbohydrates (g) 30.93 4.09 0.34 0.06 3.31 0.1 4.47 0.51 43.8 262.8
Ash (g) 1.8 0.02 0.02 0.16 0.12 0.11 0.04 0.08 2.34 14.04
Calories (kcal) 147.5 15.833 1.549 59.75 12.911 18.457 17.4 4.27 277.67 1666.02
Starch (g) n/a n/a n/a n/a 0.78 n/a n/a n/a 0.78 4.68
Sucrose (g) n/a 3.94 n/a n/a 0.35 0.01 3.75 0.0 8.05 48.3
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.72 0.03 0.16 0.0 0.96 5.76
Fructose (g) n/a 0.05 n/a n/a 0.7 0.01 0.06 0.0 0.82 4.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.53 0.54 3.24
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.41 0.06 0.03 1.38 10.87 9.79 2.14 9.14 37.81 226.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 4.04 0.11 0.0 1.77 0.1 3.97 0.53 10.62 63.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 140.833 3.458 0.373 0.25 0.725 6.841 4.467 12.098 169.046 1014.276
Iron (mg) 1.95 0.03 0.01 0.01 0.04 0.24 0.08 0.0 2.35 14.1
Magnesium (mg) 7.917 0.375 0.271 0.25 3.917 1.549 0.933 1.118 16.33 97.98
Phosphorus (mg) 247.917 0.167 1.946 0.417 3.191 24.652 0.133 9.658 288.081 1728.486
Potassium (mg) 51.667 5.542 5.138 1.5 51.934 17.295 13.6 15.25 161.925 971.55
Sodium (mg) 529.167 1.167 0.121 78.583 0.145 18.069 0.6 4.473 632.326 3793.956
Zinc (mg) 0.26 0.0 0.01 0.0 0.02 0.14 0.28 0.04 0.76 4.56
Copper (mg) 0.046 0.002 0.001 0.0 0.012 0.013 0.005 0.001 0.079 0.474
Manganese (mg) 0.417 0.003 0.003 n/a 0.039 0.005 0.22 0.0 0.686 4.116
Selenium (mcg) 14.3 0.1 0.2 0.0 0.1 4.1 0.0 0.3 19.2 115.2
Vitamin A, IU (IU) 0.0 0.0 0.0 297.583 9.284 62.855 0.0 19.927 389.65 2337.9
Retinol (mcg) 0.0 0.0 0.0 64.0 0.0 17.94 0.0 5.897 87.837 527.022
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.25 0.435 18.069 0.0 5.897 92.651 555.906
Beta Carotene (mcg) 0.0 0.0 0.0 50.833 3.772 1.291 0.0 0.203 56.099 336.594
Vitamin E (mg) 0.02 0.0 0.0 0.75 0.01 0.13 0.0 0.0 0.91 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a 4.517 n/a 5.287 9.804 58.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 3.191 42.721 0.0 0.0 53.413 320.478
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a 0.0 0.06 n/a 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.279 0.0 0.002 0.001 0.004 0.009 0.001 0.002 0.298 1.788
Riboflavin (mg) 0.171 0.0 0.001 0.003 0.01 0.062 0.001 0.019 0.267 1.602
Niacin (mg) 2.429 0.005 0.003 0.002 0.097 0.009 0.002 0.009 2.556 15.336
Pantothenic acid (mg) 0.183 0.005 n/a 0.0 0.048 0.186 0.003 0.037 0.462 2.772
Vitamin B-6 (mg) 0.021 0.002 0.014 0.001 0.054 0.018 0.0 0.004 0.113 0.678
Folate (mcg) 81.667 0.042 0.009 0.083 2.901 6.066 0.0 0.508 91.277 547.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.17 0.0 0.04 0.22 1.32
Choline (mg) 4.3 0.1 0.3 1.0 1.4 32.4 0.1 1.8 41.5 249.0
Folic acid (mcg) 65.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.833 394.998
Tryptophan (g) 0.05 n/a 0.001 n/a 0.001 0.022 n/a 0.004 0.078 0.468
Threonine (g) 0.113 n/a 0.002 n/a 0.004 0.072 n/a 0.009 0.2 1.2
Isoleucine (g) 0.142 n/a 0.003 n/a 0.004 0.086 n/a 0.019 0.255 1.53
Leucine (g) 0.283 n/a 0.005 n/a 0.01 0.141 n/a 0.039 0.478 2.868
Lysine (g) 0.092 n/a 0.003 n/a 0.007 0.117 n/a 0.029 0.249 1.494
Methionine (g) 0.075 n/a 0.002 n/a 0.001 0.049 n/a 0.008 0.135 0.81
Cystine (g) 0.088 n/a 0.001 n/a 0.001 0.035 n/a 0.012 0.137 0.822
Phenylalanine (g) 0.208 n/a 0.002 n/a 0.007 0.088 n/a 0.017 0.323 1.938
Tyrosine (g) 0.125 n/a 0.001 n/a 0.001 0.065 n/a 0.014 0.206 1.236
Valine (g) 0.167 n/a 0.003 n/a 0.007 0.111 n/a 0.022 0.311 1.866
Arginine (g) 0.167 n/a 0.008 n/a 0.007 0.106 n/a 0.01 0.298 1.788
Histidine (g) 0.092 n/a 0.001 n/a 0.012 0.04 n/a 0.008 0.153 0.918
Alanine (g) 0.133 n/a 0.002 n/a 0.006 0.096 n/a 0.011 0.247 1.482
Aspartic acid (g) 0.175 n/a 0.006 n/a 0.017 0.172 n/a 0.032 0.402 2.412
Glutamic acid (g) 1.388 n/a 0.01 n/a 0.022 0.217 n/a 0.079 1.715 10.29
Glycine (g) 0.15 n/a 0.002 n/a 0.006 0.055 n/a 0.006 0.22 1.32
Proline (g) 0.479 n/a 0.001 n/a 0.004 0.066 n/a 0.037 0.587 3.522
Serine (g) 0.204 n/a 0.002 n/a 0.006 0.125 n/a 0.021 0.359 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.595 0.0 0.508 55.104 330.624
Trans Fat (g) n/a n/a n/a 1.241 n/a n/a n/a n/a 1.241 7.446
Saturated Fat (g) 0.063 0.0 0.001 1.266 0.016 0.4 0.003 0.064 1.812 10.872
Phytosterols (mg) n/a n/a 0.037 n/a 2.321 n/a n/a n/a 2.358 14.148
Monounsaturated Fat (g) 0.038 0.0 0.0 3.24 0.004 0.492 0.004 0.028 3.806 22.836
Polyunsaturated (g) 0.171 0.0 0.002 2.025 0.01 0.176 0.007 0.004 2.394 14.364