Balsamic Vinegar Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 36.0g	garlic 7.4g	chicken breasts 294.83g	balsamic vinegar 63.75g	honey 21.0g	mustard 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.47	68.08	0.31	0.06	0.66	69.97	69.97
Total Fat (g)	27.0	0.04	0.04	3.66	0.0	0.0	0.6	31.33	31.33
Carbohydrates (g)	0.0	3.36	2.44	0.0	10.86	17.3	0.8	34.77	34.77
Ash (g)	0.0	0.13	0.11	3.01	0.24	0.04	0.55	4.07	4.07
Calories (kcal)	238.68	14.4	11.019	324.317	56.1	63.84	10.05	718.405	718.405
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Sucrose (g)	n/a	0.36	n/a	n/a	0.0	0.19	0.03	0.58	0.58
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	4.83	7.51	0.07	13.11	13.11
Fructose (g)	n/a	0.46	n/a	n/a	4.7	8.6	0.03	13.79	13.79
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.3	0.0	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	32.08	4.33	220.42	48.74	3.59	12.4	321.55	321.55
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.07	0.0	9.53	17.25	0.13	28.51	28.51
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.65	0.0	0.65	0.65
Dietary Fiber (g)	0.0	0.6	0.2	0.0	n/a	0.0	0.5	1.3	1.3
Calcium (mg)	0.27	8.28	13.385	32.432	17.213	1.26	8.7	81.539	81.539
Iron (mg)	0.15	0.08	0.13	2.12	0.46	0.09	0.23	3.25	3.25
Magnesium (mg)	0.0	3.6	1.849	82.553	7.65	0.42	7.35	103.422	103.422
Phosphorus (mg)	0.0	10.44	11.314	577.874	12.113	0.84	15.9	628.481	628.481
Potassium (mg)	0.27	52.56	29.654	751.825	71.4	10.92	20.7	937.329	937.329
Sodium (mg)	0.54	1.44	1.257	191.642	14.663	0.84	170.25	380.631	380.631
Zinc (mg)	0.0	0.06	0.09	2.36	0.05	0.05	0.1	2.7	2.7
Copper (mg)	0.0	0.014	0.022	0.118	0.019	0.008	0.014	0.196	0.196
Manganese (mg)	0.0	0.047	0.123	0.059	0.083	0.017	0.063	0.392	0.392
Selenium (mcg)	0.0	0.2	1.1	52.5	n/a	0.2	4.9	58.8	58.8
Vitamin A, IU (IU)	0.0	0.72	0.666	61.915	0.0	0.0	10.65	73.951	73.951
Retinol (mcg)	0.0	0.0	0.0	17.69	n/a	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.69	0.0	0.0	0.6	18.29	18.29
Beta Carotene (mcg)	0.0	0.36	0.37	0.0	n/a	0.0	4.35	5.08	5.08
Vitamin E (mg)	3.87	0.01	0.01	0.38	n/a	0.0	0.05	4.32	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	1.183	0.0	n/a	0.0	2.7	5.323	5.323
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	n/a	0.12	n/a	n/a	0.31	0.65	0.65
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	2.7	2.3	3.5	0.0	0.1	0.2	8.8	8.8
Thiamin (mg)	0.0	0.018	0.015	0.206	n/a	0.0	0.051	0.29	0.29
Riboflavin (mg)	0.0	0.011	0.008	0.265	n/a	0.008	0.005	0.297	0.297
Niacin (mg)	0.0	0.043	0.052	32.992	n/a	0.025	0.078	33.19	33.19
Pantothenic acid (mg)	0.0	0.043	0.044	2.418	n/a	0.015	0.045	2.565	2.565
Vitamin B-6 (mg)	0.0	0.043	0.092	1.622	n/a	0.004	0.009	1.77	1.77
Folate (mcg)	0.0	6.84	0.222	11.793	n/a	0.42	1.05	20.325	20.325
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.12	n/a	0.0	0.0	1.12	1.12
Choline (mg)	0.1	2.2	1.7	216.4	n/a	0.5	3.4	224.2	224.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.005	0.796	n/a	0.0	0.002	0.806	0.806
Threonine (g)	0.0	0.007	0.012	2.889	n/a	0.0	0.026	2.934	2.934
Isoleucine (g)	0.0	0.004	0.016	3.597	n/a	0.002	0.023	3.641	3.641
Leucine (g)	0.0	0.011	0.023	5.101	n/a	0.002	0.045	5.181	5.181
Lysine (g)	0.0	0.014	0.02	5.779	n/a	0.002	0.041	5.856	5.856
Methionine (g)	0.0	0.0	0.006	1.887	n/a	0.0	0.012	1.905	1.905
Cystine (g)	0.0	0.0	0.005	0.885	n/a	0.0	0.012	0.902	0.902
Phenylalanine (g)	0.0	0.011	0.013	2.712	n/a	0.002	0.026	2.764	2.764
Tyrosine (g)	0.0	0.004	0.006	2.3	n/a	0.002	0.021	2.332	2.332
Valine (g)	0.0	0.007	0.021	3.391	n/a	0.002	0.03	3.451	3.451
Arginine (g)	0.0	0.036	0.047	4.098	n/a	0.002	0.039	4.222	4.222
Histidine (g)	0.0	0.004	0.008	2.123	n/a	0.0	0.018	2.153	2.153
Alanine (g)	0.0	0.007	0.01	3.715	n/a	0.002	0.026	3.759	3.759
Aspartic acid (g)	0.0	0.032	0.036	6.074	n/a	0.006	0.06	6.209	6.209
Glutamic acid (g)	0.0	0.094	0.06	10.201	n/a	0.004	0.113	10.471	10.471
Glycine (g)	0.0	0.011	0.015	3.332	n/a	0.002	0.036	3.395	3.395
Proline (g)	0.0	0.004	0.007	2.801	n/a	0.019	0.056	2.886	2.886
Serine (g)	0.0	0.007	0.014	2.329	n/a	0.002	0.032	2.384	2.384
Cholesterol (mg)	0.0	0.0	0.0	171.003	n/a	0.0	0.0	171.003	171.003
Trans Fat (g)	n/a	n/a	n/a	0.088	0.0	n/a	0.002	0.09	0.09
Saturated Fat (g)	3.729	0.014	0.007	0.973	0.0	0.0	0.038	4.76	4.76
Phytosterols (mg)	59.67	5.4	n/a	n/a	n/a	n/a	n/a	65.07	65.07
Monounsaturated Fat (g)	19.699	0.004	0.001	0.885	n/a	0.0	0.395	20.983	20.983
Polyunsaturated (g)	2.84	0.007	0.018	0.826	n/a	0.0	0.143	3.834	3.834