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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb center-cut bacon minced 1" pcs
8 x gourmet white stuffing mushrooms thinly sliced
1 lrg shallot chopped
4 slc center cut bacon
2 x gourmet white stuffing mushrooms thinly sliced
1/2 x shallot minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
136.08g 		balsamic vinegar
8.0g 		olive oil
10.13g 		stems
370.88g 		spinach
81.65g 		radishes
8.1g 		scallions
14.4g 		olive oil
36.0g 		olive oil
3.38g 		shallot
0.0g 		mustard
3.75g 		balsamic vinegar
12.0g 		chicken breast
45.36g 		balsamic vinegar
2.65g 		olive oil
3.38g 		rosemary
0.83g 		center
0.0g 		spinach
20.41g 		radishes
2.03g 		scallion
3.6g 		shallot
0.0g 		olive oil
13.5g 		mustard
1.25g 		balsamic vinegar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 28.37 0.04 0.0 10.46 2.34 0.06 0.26 0.0 0.0 n/a 0.16 0.06 9.46 0.01 0.0 0.04 n/a 0.58 0.01 0.07 n/a 0.0 0.05 0.02 52.0 208.0
Total Fat (g) 12.59 0.0 10.13 1.37 0.32 0.01 0.03 36.0 3.38 n/a 0.15 0.0 4.2 0.0 3.38 0.13 n/a 0.08 0.0 0.01 n/a 13.5 0.05 0.0 85.3 341.2
Carbohydrates (g) 0.0 1.36 0.0 24.63 2.96 0.28 1.06 0.0 0.0 n/a 0.2 2.04 0.0 0.45 0.0 0.53 n/a 0.74 0.07 0.26 n/a 0.0 0.07 0.68 35.33 141.32
Ash (g) 1.37 0.03 0.0 3.23 1.4 0.04 0.12 0.0 0.0 n/a 0.14 0.04 0.46 0.01 0.0 0.05 n/a 0.35 0.01 0.03 n/a 0.0 0.05 0.01 7.35 29.4
Calories (kcal) 234.054 7.04 89.505 126.099 18.779 1.296 4.608 318.24 29.835 n/a 2.513 10.56 78.019 2.332 29.835 2.731 n/a 4.695 0.324 1.152 n/a 119.34 0.838 3.52 1085.314 4341.256
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 0.12
Sucrose (g) n/a 0.0 n/a 0.37 0.06 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.46 1.84
Glucose (dextrose) (g) n/a 0.61 n/a 1.82 0.09 0.09 n/a n/a n/a n/a 0.02 0.91 n/a 0.2 n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.01 0.3 4.08 16.32
Fructose (g) n/a 0.59 n/a 2.52 0.12 0.06 n/a n/a n/a n/a 0.01 0.89 n/a 0.2 n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.0 0.3 4.72 18.88
Lactose (g) n/a 0.0 n/a 0.78 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.78 3.12
Maltose (g) n/a 0.0 n/a 0.78 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.78 3.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 94.52 6.12 0.0 331.2 74.62 7.72 12.94 0.0 0.0 n/a 3.1 9.17 31.51 2.03 0.0 0.08 n/a 18.66 1.93 3.23 n/a 0.0 1.03 3.06 600.9 2403.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.2 0.0 6.3 0.34 0.15 0.34 0.0 0.0 n/a 0.03 1.79 0.0 0.4 0.0 n/a n/a 0.09 0.04 0.08 n/a 0.0 0.01 0.6 11.37 45.48
Galactose (g) n/a 0.0 n/a 0.0 0.08 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.1 0.4
Dietary Fiber (g) 0.0 n/a 0.0 9.6 1.8 0.1 0.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.4 0.0 0.1 n/a 0.0 0.0 n/a 13.0 52.0
Calcium (mg) 14.969 2.16 0.101 174.314 80.83 2.025 10.368 0.36 0.034 n/a 2.175 3.24 4.99 0.716 0.034 10.56 n/a 20.208 0.506 2.592 n/a 0.135 0.725 1.08 332.12 1328.48
Iron (mg) 1.01 0.06 0.06 2.71 2.21 0.03 0.21 0.2 0.02 n/a 0.06 0.09 0.34 0.02 0.02 0.24 n/a 0.55 0.01 0.05 n/a 0.08 0.02 0.03 8.0 32.0
Magnesium (mg) 34.02 0.96 0.0 77.885 64.5 0.81 2.88 0.0 0.0 n/a 1.838 1.44 11.34 0.318 0.0 1.815 n/a 16.125 0.203 0.72 n/a 0.0 0.613 0.48 215.946 863.784
Phosphorus (mg) 236.776 1.52 0.0 244.781 40.007 1.62 5.328 0.0 0.0 n/a 3.975 2.28 78.926 0.504 0.0 0.578 n/a 10.002 0.405 1.332 n/a 0.0 1.325 0.76 630.117 2520.468
Potassium (mg) 299.372 8.96 0.101 1171.981 455.586 18.873 39.744 0.36 0.034 n/a 5.175 13.44 99.792 2.968 0.034 7.879 n/a 113.899 4.718 9.936 n/a 0.135 1.725 4.48 2259.191 9036.764
Sodium (mg) 85.729 1.84 0.203 122.39 64.5 3.159 2.304 0.72 0.068 n/a 42.563 2.76 28.577 0.61 0.068 0.413 n/a 16.125 0.79 0.576 n/a 0.27 14.188 0.92 388.771 1555.084
Zinc (mg) 1.09 0.01 0.0 1.52 0.43 0.02 0.06 0.0 0.0 n/a 0.02 0.01 0.36 0.0 0.0 0.03 n/a 0.11 0.01 0.01 n/a 0.0 0.01 0.0 3.69 14.76
Copper (mg) 0.054 0.002 0.0 0.185 0.106 0.004 0.012 0.0 0.0 n/a 0.003 0.004 0.018 0.001 0.0 0.005 n/a 0.027 0.001 0.003 n/a 0.0 0.001 0.001 0.427 1.708
Manganese (mg) 0.027 0.01 0.0 0.779 0.735 0.006 0.023 0.0 0.0 n/a 0.016 0.016 0.009 0.003 0.0 0.015 n/a 0.184 0.001 0.006 n/a 0.0 0.005 0.005 1.841 7.364
Selenium (mcg) 22.6 n/a 0.0 9.3 0.8 0.0 0.1 0.0 0.0 n/a 1.2 n/a 7.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.4 n/a 42.3 169.2
Vitamin A, IU (IU) 112.945 0.0 0.0 2310.582 7655.964 0.567 143.568 0.0 0.0 n/a 2.663 0.0 37.649 0.0 0.0 25.806 n/a 1914.033 0.142 35.892 n/a 0.0 0.888 0.0 12240.698 48962.792
Retinol (mcg) 32.659 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.886 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 43.545 174.18
Vitamin A, RAE (mcg_RAE) 34.02 0.0 0.0 114.973 382.921 0.0 7.2 0.0 0.0 n/a 0.15 0.0 11.34 0.0 0.0 1.287 n/a 95.732 0.0 1.8 n/a 0.0 0.05 0.0 649.472 2597.888
Beta Carotene (mcg) 0.0 n/a 0.0 1338.877 4593.415 0.324 86.112 0.0 0.0 n/a 1.088 n/a 0.0 n/a 0.0 n/a n/a 1148.379 0.081 21.528 n/a 0.0 0.363 n/a 7190.166 28760.664
Vitamin E (mg) 0.42 n/a 1.45 2.89 1.66 0.0 0.08 5.17 0.48 n/a 0.01 n/a 0.14 n/a 0.48 n/a n/a 0.41 0.0 0.02 n/a 1.94 0.0 n/a 15.17 60.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5203.446 9959.203 0.81 163.728 0.0 0.0 n/a 0.675 n/a 0.0 n/a 0.0 n/a n/a 2489.856 0.203 40.932 n/a 0.0 0.225 n/a 17859.078 71436.312
Tocopherol, beta (mg) n/a n/a 0.01 0.04 0.0 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.11 0.44
Tocopherol, gamma (mg) 0.04 n/a 0.08 0.63 0.15 0.0 n/a 0.3 0.03 n/a 0.08 n/a 0.01 n/a 0.03 n/a n/a 0.04 0.0 n/a n/a 0.11 0.03 n/a 1.52 6.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 330.8 22.9 1.2 2.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 n/a 5.7 0.3 0.7 n/a 0.0 0.0 0.0 365.0 1460.0
Thiamin (mg) 0.082 n/a 0.0 0.26 0.065 0.001 0.009 0.0 0.0 n/a 0.013 n/a 0.027 n/a 0.0 0.004 n/a 0.016 0.0 0.002 n/a 0.0 0.004 n/a 0.483 1.932
Riboflavin (mg) 0.122 n/a 0.0 0.445 0.155 0.003 0.012 0.0 0.0 n/a 0.001 n/a 0.041 n/a 0.0 0.004 n/a 0.039 0.001 0.003 n/a 0.0 0.0 n/a 0.826 3.304
Niacin (mg) 13.485 n/a 0.0 2.374 0.588 0.02 0.076 0.0 0.0 n/a 0.02 n/a 4.495 n/a 0.0 0.008 n/a 0.147 0.005 0.019 n/a 0.0 0.007 n/a 21.244 84.976
Pantothenic acid (mg) 1.089 n/a 0.0 2.114 0.057 0.014 0.012 0.0 0.0 n/a 0.011 n/a 0.363 n/a 0.0 n/a n/a 0.014 0.003 0.003 n/a 0.0 0.004 n/a 3.684 14.736
Vitamin B-6 (mg) 0.721 n/a 0.0 0.668 0.163 0.006 0.009 0.0 0.0 n/a 0.002 n/a 0.24 n/a 0.0 0.014 n/a 0.041 0.001 0.002 n/a 0.0 0.001 n/a 1.869 7.476
Folate (mcg) 5.443 n/a 0.0 233.654 158.394 2.025 9.216 0.0 0.0 n/a 0.263 n/a 1.814 n/a 0.0 2.533 n/a 39.599 0.506 2.304 n/a 0.0 0.088 n/a 455.839 1823.356
Vitamin B-12 (mcg) 0.46 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.15 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.62 2.48
Choline (mg) 91.3 n/a 0.0 69.4 14.7 0.5 0.8 0.1 0.0 n/a 0.8 n/a 30.4 n/a 0.0 n/a n/a 3.7 0.1 0.2 n/a 0.0 0.3 n/a 212.5 850.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.327 n/a 0.0 0.111 0.033 0.001 0.003 0.0 0.0 n/a 0.0 n/a 0.109 n/a 0.0 n/a n/a 0.008 0.0 0.001 n/a 0.0 0.0 n/a 0.593 2.372
Threonine (g) 1.184 n/a 0.0 0.334 0.098 0.002 0.01 0.0 0.0 n/a 0.006 n/a 0.395 n/a 0.0 n/a n/a 0.024 0.0 0.003 n/a 0.0 0.002 n/a 2.058 8.232
Isoleucine (g) 1.442 n/a 0.0 0.297 0.122 0.002 0.012 0.0 0.0 n/a 0.006 n/a 0.481 n/a 0.0 n/a n/a 0.031 0.0 0.003 n/a 0.0 0.002 n/a 2.397 9.588
Leucine (g) 2.082 n/a 0.0 0.482 0.18 0.002 0.016 0.0 0.0 n/a 0.011 n/a 0.694 n/a 0.0 n/a n/a 0.045 0.001 0.004 n/a 0.0 0.004 n/a 3.521 14.084
Lysine (g) 2.354 n/a 0.0 0.519 0.139 0.002 0.013 0.0 0.0 n/a 0.01 n/a 0.785 n/a 0.0 n/a n/a 0.035 0.001 0.003 n/a 0.0 0.003 n/a 3.864 15.456
Methionine (g) 0.762 n/a 0.0 0.148 0.041 0.001 0.003 0.0 0.0 n/a 0.003 n/a 0.254 n/a 0.0 n/a n/a 0.01 0.0 0.001 n/a 0.0 0.001 n/a 1.224 4.896
Cystine (g) 0.367 n/a 0.0 0.111 0.033 0.001 n/a 0.0 0.0 n/a 0.003 n/a 0.122 n/a 0.0 n/a n/a 0.008 0.0 n/a n/a 0.0 0.001 n/a 0.647 2.588
Phenylalanine (g) 1.116 n/a 0.0 0.445 0.106 0.003 0.009 0.0 0.0 n/a 0.006 n/a 0.372 n/a 0.0 n/a n/a 0.027 0.001 0.002 n/a 0.0 0.002 n/a 2.089 8.356
Tyrosine (g) 0.925 n/a 0.0 0.185 0.09 0.001 0.007 0.0 0.0 n/a 0.005 n/a 0.308 n/a 0.0 n/a n/a 0.022 0.0 0.002 n/a 0.0 0.002 n/a 1.548 6.192
Valine (g) 1.388 n/a 0.0 0.482 0.131 0.003 0.012 0.0 0.0 n/a 0.008 n/a 0.463 n/a 0.0 n/a n/a 0.033 0.001 0.003 n/a 0.0 0.003 n/a 2.525 10.1
Arginine (g) 1.755 n/a 0.0 0.705 0.131 0.003 0.019 0.0 0.0 n/a 0.01 n/a 0.585 n/a 0.0 n/a n/a 0.033 0.001 0.005 n/a 0.0 0.003 n/a 3.249 12.996
Histidine (g) 0.857 n/a 0.0 0.223 0.049 0.001 0.004 0.0 0.0 n/a 0.005 n/a 0.286 n/a 0.0 n/a n/a 0.012 0.0 0.001 n/a 0.0 0.002 n/a 1.439 5.756
Alanine (g) 1.619 n/a 0.0 0.371 0.114 0.002 0.012 0.0 0.0 n/a 0.006 n/a 0.54 n/a 0.0 n/a n/a 0.029 0.001 0.003 n/a 0.0 0.002 n/a 2.699 10.796
Aspartic acid (g) 2.531 n/a 0.0 1.224 0.196 0.005 0.024 0.0 0.0 n/a 0.015 n/a 0.844 n/a 0.0 n/a n/a 0.049 0.001 0.006 n/a 0.0 0.005 n/a 4.9 19.6
Glutamic acid (g) 4.191 n/a 0.0 2.003 0.278 0.013 0.055 0.0 0.0 n/a 0.028 n/a 1.397 n/a 0.0 n/a n/a 0.069 0.003 0.014 n/a 0.0 0.009 n/a 8.06 32.24
Glycine (g) 1.674 n/a 0.0 0.334 0.106 0.002 0.013 0.0 0.0 n/a 0.009 n/a 0.558 n/a 0.0 n/a n/a 0.027 0.001 0.003 n/a 0.0 0.003 n/a 2.729 10.916
Proline (g) 1.293 n/a 0.0 0.408 0.09 0.002 0.017 0.0 0.0 n/a 0.014 n/a 0.431 n/a 0.0 n/a n/a 0.022 0.0 0.004 n/a 0.0 0.005 n/a 2.286 9.144
Serine (g) 0.993 n/a 0.0 0.445 0.082 0.002 0.012 0.0 0.0 n/a 0.008 n/a 0.331 n/a 0.0 n/a n/a 0.02 0.001 0.003 n/a 0.0 0.003 n/a 1.9 7.6
Cholesterol (mg) 87.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 29.03 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 116.12 464.48
Trans Fat (g) 0.163 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.054 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.218 0.872
Saturated Fat (g) 3.62 0.0 1.398 0.148 0.049 0.002 0.004 4.972 0.466 n/a 0.009 0.0 1.207 0.0 0.466 0.061 n/a 0.012 0.001 0.001 n/a 1.864 0.003 0.0 14.284 57.136
Phytosterols (mg) n/a n/a 22.376 n/a 7.348 0.567 n/a 79.56 7.459 n/a n/a n/a n/a n/a 7.459 0.479 n/a 1.837 0.142 n/a n/a 29.835 n/a n/a 157.061 628.244
Monounsaturated Fat (g) 5.198 n/a 7.387 0.037 0.008 0.002 0.004 26.266 2.462 n/a 0.099 n/a 1.733 n/a 2.462 0.025 n/a 0.002 0.0 0.001 n/a 9.85 0.033 n/a 55.569 222.276
Polyunsaturated (g) 2.667 n/a 1.065 0.148 0.139 0.004 0.01 3.787 0.355 n/a 0.036 n/a 0.889 n/a 0.355 0.019 n/a 0.035 0.001 0.003 n/a 1.42 0.012 n/a 10.945 43.78