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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
420g quark cheese (homemade full fat quark recipe}
130g (40g+90g) raw sugar {bura} or Castor sugar
50g bitter kumquat marmalade {recipe here}
15 ml Cointreau {optional}
Topping
Vanilla bean skins from above
15ml bitter orange marmalade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond
0.49g 		date
24.0g 		almonds
24.0g 		oats
25.0g 		kumquats
35.34g 		dates
120.0g 		cocoa
15.0g 		filling
4.2g 		eggs
100.32g 		oats
20.0g 		vanilla bean
0.0g 		cream
202.88g 		topping
0.0g 		kumquats
132.53g 		sugar
50.0g 		water
10.01g 		lime juice
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.43 5.09 4.22 0.66 2.17 3.0 0.0 12.62 3.38 n/a 5.48 n/a 2.49 0.0 0.0 0.09 39.75 39.75
Total Fat (g) 0.24 0.04 11.86 1.73 0.3 0.18 1.5 0.0 9.97 1.38 n/a 39.18 n/a 1.14 0.0 0.0 0.02 67.53 67.53
Carbohydrates (g) 0.11 17.99 5.2 16.57 5.62 89.96 9.0 1.37 0.77 13.25 n/a 7.43 n/a 21.07 49.99 0.0 1.85 240.18 240.18
Ash (g) 0.01 0.42 0.72 0.43 0.18 2.09 n/a n/a 0.86 0.34 n/a 1.18 n/a 0.69 0.0 0.01 0.07 7.0 7.0
Calories (kcal) 2.829 66.48 138.0 97.25 25.091 332.4 60.0 5.292 143.458 77.8 n/a 395.616 n/a 94.093 193.5 0.0 5.5 1637.309 1637.309
Starch (g) 0.0 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 0.18
Sucrose (g) 0.02 0.13 0.86 n/a n/a 0.64 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 1.86 1.86
Glucose (dextrose) (g) 0.0 8.08 0.03 n/a n/a 40.42 n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.13 48.87 48.87
Fructose (g) 0.0 7.67 0.02 n/a n/a 38.34 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.13 46.27 46.27
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Maltose (g) 0.0 0.07 0.01 n/a n/a 0.36 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.55 0.55
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 5.12 1.13 2.06 28.57 25.58 n/a 2.83 76.08 1.64 n/a 149.62 n/a 107.15 0.02 10.0 19.97 429.8 429.8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 15.95 0.93 n/a 3.31 79.76 0.0 1.36 0.77 n/a n/a 0.28 n/a 12.4 49.96 0.0 0.37 165.13 165.13
Galactose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.12
Dietary Fiber (g) 0.1 1.6 2.9 2.7 2.3 8.0 3.0 0.0 0.0 2.1 n/a 0.0 n/a 8.6 0.0 0.0 0.1 31.4 31.4
Calcium (mg) 1.299 15.36 63.36 13.5 21.911 76.8 0.0 0.084 53.17 10.8 n/a 194.765 n/a 82.166 0.5 0.3 3.08 537.094 537.094
Iron (mg) 0.02 0.22 0.89 1.18 0.3 1.08 5.4 0.0 1.84 0.94 n/a 0.08 n/a 1.14 0.01 0.0 0.02 13.12 13.12
Magnesium (mg) 1.319 12.96 64.32 44.25 7.068 64.8 n/a 0.042 12.038 35.4 n/a 18.259 n/a 26.505 0.0 0.1 1.76 288.821 288.821
Phosphorus (mg) 2.381 14.88 116.16 130.75 6.715 74.4 n/a 0.0 191.611 104.6 n/a 162.304 n/a 25.18 0.0 0.0 3.08 832.061 832.061
Potassium (mg) 3.469 167.04 169.2 107.25 65.732 835.2 n/a 0.042 134.429 85.8 n/a 247.514 n/a 246.497 1.0 0.0 25.74 2088.912 2088.912
Sodium (mg) 0.005 0.24 0.24 0.5 3.534 1.2 0.0 0.084 140.448 0.4 n/a 81.152 n/a 13.253 0.0 0.4 0.44 241.896 241.896
Zinc (mg) 0.02 0.11 0.74 0.99 0.06 0.53 n/a 0.0 1.11 0.79 n/a 0.55 n/a 0.23 0.0 0.0 0.02 5.14 5.14
Copper (mg) 0.005 0.086 0.24 0.158 0.035 0.432 n/a 0.0 0.1 0.126 n/a 0.02 n/a 0.133 0.0 0.001 0.007 1.343 1.343
Manganese (mg) 0.011 0.072 0.55 1.23 0.049 0.36 n/a n/a 0.04 0.984 n/a 0.0 n/a 0.186 0.0 0.0 0.004 3.486 3.486
Selenium (mcg) 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 31.8 n/a n/a 1.2 n/a 0.0 0.3 0.0 0.0 34.0 34.0
Vitamin A, IU (IU) 0.005 35.76 0.24 0.0 102.486 178.8 0.0 n/a 488.558 0.0 n/a 1330.893 n/a 384.323 0.0 0.0 11.0 2532.065 2532.065
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 139.445 0.0 n/a 361.126 n/a 0.0 0.0 0.0 0.0 500.571 500.571
Vitamin A, RAE (mcg_RAE) 0.0 1.68 0.0 0.0 5.301 8.4 n/a 0.0 140.448 0.0 n/a 367.213 n/a 19.879 0.0 0.0 0.44 543.361 543.361
Beta Carotene (mcg) 0.005 21.36 0.24 n/a 0.0 106.8 n/a 0.0 10.032 n/a n/a 75.066 n/a 0.0 0.0 0.0 6.6 220.103 220.103
Vitamin E (mg) 0.13 n/a 6.29 n/a 0.05 n/a n/a 0.0 0.97 n/a n/a 1.12 n/a 0.2 0.0 0.0 0.05 8.81 8.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 35.112 n/a n/a n/a n/a n/a n/a 0.0 n/a 35.112 35.112
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.005 5.52 0.24 n/a 45.589 27.6 n/a 0.0 332.059 n/a n/a 0.0 n/a 170.957 0.0 0.0 0.0 581.97 581.97
Tocopherol, beta (mg) 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.66 0.66
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.5 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 58.2 0.0 0.0 6.6 81.9 81.9
Thiamin (mg) 0.001 0.012 0.05 0.19 0.014 0.06 n/a 0.0 0.07 0.152 n/a 0.061 n/a 0.053 0.0 0.0 0.007 0.67 0.67
Riboflavin (mg) 0.005 0.014 0.242 0.035 0.032 0.072 n/a 0.0 0.482 0.028 n/a 0.304 n/a 0.119 0.01 0.0 0.004 1.349 1.349
Niacin (mg) 0.017 0.386 0.814 0.24 0.152 1.932 n/a 0.0 0.07 0.192 n/a 0.122 n/a 0.57 0.0 0.0 0.031 4.525 4.525
Pantothenic acid (mg) 0.002 0.194 0.113 0.338 0.074 0.972 n/a n/a 1.445 0.27 n/a 0.568 n/a 0.278 0.0 0.0 0.026 4.281 4.281
Vitamin B-6 (mg) 0.001 0.06 0.034 0.03 0.014 0.3 n/a 0.0 0.14 0.024 n/a 0.061 n/a 0.053 0.0 0.0 0.009 0.726 0.726
Folate (mcg) 0.246 3.6 12.0 14.0 6.008 18.0 n/a 0.0 47.15 11.2 n/a 4.058 n/a 22.529 0.0 0.0 2.2 140.991 140.991
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.29 0.0 n/a 0.45 n/a 0.0 0.0 0.0 0.0 1.74 1.74
Choline (mg) 0.3 2.4 12.5 n/a 3.0 11.9 n/a 0.0 251.9 n/a n/a 34.1 n/a 11.1 0.0 0.0 1.1 328.2 328.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.05 0.058 n/a 0.012 n/a n/a 0.171 0.046 n/a 0.081 n/a n/a n/a n/a 0.0 0.421 0.421
Threonine (g) 0.003 0.01 0.144 0.145 n/a 0.048 n/a n/a 0.562 0.116 n/a 0.243 n/a n/a n/a n/a 0.0 1.271 1.271
Isoleucine (g) 0.003 0.012 0.168 0.173 n/a 0.06 n/a n/a 0.672 0.138 n/a 0.325 n/a n/a n/a n/a 0.0 1.551 1.551
Leucine (g) 0.007 0.019 0.358 0.32 n/a 0.096 n/a n/a 1.093 0.256 n/a 0.527 n/a n/a n/a n/a 0.004 2.682 2.682
Lysine (g) 0.003 0.012 0.139 0.175 n/a 0.06 n/a n/a 0.913 0.14 n/a 0.426 n/a n/a n/a n/a 0.004 1.872 1.872
Methionine (g) 0.001 0.005 0.036 0.078 n/a 0.024 n/a n/a 0.381 0.062 n/a 0.142 n/a n/a n/a n/a 0.0 0.728 0.728
Cystine (g) 0.001 0.012 0.046 0.103 n/a 0.06 n/a n/a 0.271 0.082 n/a 0.061 n/a n/a n/a n/a 0.0 0.635 0.635
Phenylalanine (g) 0.006 0.012 0.269 0.225 n/a 0.06 n/a n/a 0.682 0.18 n/a 0.264 n/a n/a n/a n/a 0.002 1.699 1.699
Tyrosine (g) 0.002 0.005 0.108 0.143 n/a 0.024 n/a n/a 0.502 0.114 n/a 0.264 n/a n/a n/a n/a 0.0 1.161 1.161
Valine (g) 0.004 0.017 0.197 0.235 n/a 0.084 n/a n/a 0.863 0.188 n/a 0.365 n/a n/a n/a n/a 0.002 1.955 1.955
Arginine (g) 0.012 0.014 0.588 0.298 n/a 0.072 n/a n/a 0.823 0.238 n/a 0.203 n/a n/a n/a n/a 0.004 2.252 2.252
Histidine (g) 0.003 0.007 0.134 0.103 n/a 0.036 n/a n/a 0.311 0.082 n/a 0.142 n/a n/a n/a n/a 0.0 0.818 0.818
Alanine (g) 0.005 0.019 0.247 0.22 n/a 0.096 n/a n/a 0.742 0.176 n/a 0.183 n/a n/a n/a n/a 0.004 1.693 1.693
Aspartic acid (g) 0.014 0.053 0.698 0.363 n/a 0.264 n/a n/a 1.334 0.29 n/a 0.426 n/a n/a n/a n/a 0.024 3.467 3.467
Glutamic acid (g) 0.034 0.065 1.634 0.928 n/a 0.324 n/a n/a 1.685 0.742 n/a 1.156 n/a n/a n/a n/a 0.015 6.583 6.583
Glycine (g) 0.007 0.022 0.353 0.21 n/a 0.108 n/a n/a 0.431 0.168 n/a 0.122 n/a n/a n/a n/a 0.002 1.423 1.423
Proline (g) 0.005 0.026 0.247 0.233 n/a 0.132 n/a n/a 0.512 0.186 n/a 0.527 n/a n/a n/a n/a 0.007 1.875 1.875
Serine (g) 0.005 0.014 0.228 0.188 n/a 0.072 n/a n/a 0.973 0.15 n/a 0.304 n/a n/a n/a n/a 0.009 1.943 1.943
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 424.354 0.0 n/a 133.901 n/a 0.0 0.0 0.0 0.0 558.254 558.254
Trans Fat (g) 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Saturated Fat (g) 0.018 n/a 0.895 0.305 0.035 n/a 0.0 0.0 3.11 0.244 n/a 24.386 n/a 0.133 0.0 0.0 0.002 29.129 29.129
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.152 n/a 7.414 0.545 0.053 n/a n/a 0.0 3.822 0.436 n/a 11.321 n/a 0.199 0.0 0.0 0.002 23.943 23.943
Polyunsaturated (g) 0.059 n/a 2.897 0.635 0.06 n/a n/a 0.0 1.364 0.508 n/a 1.461 n/a 0.225 0.0 0.0 0.004 7.214 7.214