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Baked White Fish Recipe - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cod
170.1g 		garlic
1.31g 		pepper
1.05g 		lemon
15.37g 		dill
0.06g 		basil
0.8g 		spring onions
7.2g 		soy sauce
8.0g 		sesame
14.18g 		butter
14.18g 		Total Per Serving Total for Recipe
Protein (g) 30.29 0.08 0.11 0.17 0.0 0.03 0.13 0.41 2.9 0.12 34.25 68.5
Total Fat (g) 1.14 0.01 0.03 0.05 0.0 0.01 0.01 0.01 8.68 11.5 21.43 42.86
Carbohydrates (g) 0.0 0.43 0.68 1.43 0.0 0.02 0.53 0.68 1.66 0.01 5.45 10.9
Ash (g) 1.97 0.02 0.05 0.05 0.0 0.01 0.06 1.21 0.41 0.3 4.07 8.14
Calories (kcal) 139.482 1.944 2.678 4.457 0.025 0.184 2.304 4.24 89.444 101.635 346.394 692.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.16 0.76 0.11 13.68 0.05 0.74 6.47 5.69 0.53 2.25 168.43 336.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.38 n/a 0.0 0.17 0.14 0.07 0.01 0.79 1.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.0 0.2 0.1 1.6 0.0 2.6 5.2
Calcium (mg) 27.216 2.362 4.589 3.996 0.123 1.416 5.184 1.36 8.505 3.402 58.152 116.304
Iron (mg) 0.65 0.02 0.3 0.09 0.0 0.03 0.11 0.16 0.9 0.0 2.27 4.54
Magnesium (mg) 54.432 0.326 2.037 1.23 0.032 0.512 1.44 2.72 48.904 0.284 111.917 223.834
Phosphorus (mg) 345.303 1.997 1.817 2.459 0.039 0.448 2.664 8.8 94.547 3.402 461.476 922.952
Potassium (mg) 702.513 5.233 13.22 21.211 0.435 2.36 19.872 14.4 52.448 3.402 835.093 1670.186
Sodium (mg) 91.854 0.222 0.462 0.307 0.036 0.032 1.152 266.64 6.662 81.648 449.015 898.03
Zinc (mg) 0.77 0.02 0.01 0.01 0.0 0.01 0.03 0.03 0.95 0.01 1.84 3.68
Copper (mg) 0.051 0.004 0.012 0.006 0.0 0.003 0.006 0.01 0.198 0.0 0.29 0.58
Manganese (mg) 0.034 0.022 0.059 0.005 0.001 0.009 0.012 0.034 0.204 0.0 0.379 0.758
Selenium (mcg) 56.3 0.2 0.0 0.1 n/a 0.0 0.0 0.1 13.8 0.1 70.7 141.4
Vitamin A, IU (IU) 68.04 0.117 3.14 3.381 4.554 42.2 71.784 0.0 9.356 354.233 556.805 1113.61
Retinol (mcg) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.114 115.526 231.052
Vitamin A, RAE (mcg_RAE) 20.412 0.0 0.158 0.154 0.228 2.112 3.6 0.0 0.425 96.957 124.045 248.09
Beta Carotene (mcg) 0.0 0.065 1.638 0.461 n/a 25.136 43.056 0.0 5.67 22.397 98.423 196.846
Vitamin E (mg) 1.09 0.0 0.01 0.02 n/a 0.01 0.04 0.0 0.24 0.33 1.73 3.46
Vitamin D (IU) 74.844 n/a n/a n/a n/a n/a n/a n/a n/a 7.938 82.782 165.564
Lycopene (mcg) 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.209 2.153 1.691 n/a 45.2 81.864 0.0 0.0 0.0 131.116 262.232
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.4 0.2 8.1 0.1 0.1 1.4 0.0 0.0 0.0 12.0 24.0
Thiamin (mg) 0.136 0.003 0.001 0.006 0.0 0.0 0.004 0.004 0.099 0.001 0.255 0.51
Riboflavin (mg) 0.119 0.001 0.003 0.003 0.0 0.001 0.006 0.01 0.013 0.004 0.16 0.32
Niacin (mg) 3.504 0.009 0.012 0.015 0.001 0.007 0.038 0.269 0.822 0.006 4.683 9.366
Pantothenic acid (mg) 0.255 0.008 n/a 0.029 0.0 0.002 0.006 0.026 0.041 0.016 0.382 0.764
Vitamin B-6 (mg) 0.425 0.016 0.004 0.012 0.0 0.001 0.004 0.014 0.057 0.0 0.533 1.066
Folate (mcg) 11.907 0.039 0.105 1.691 0.089 0.544 4.608 1.28 16.301 0.425 36.989 73.978
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.57 3.14
Choline (mg) 110.9 0.3 0.1 0.8 n/a 0.1 0.4 2.6 3.6 2.7 121.5 243.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.001 n/a n/a 0.0 0.0 0.001 0.006 0.047 0.001 0.397 0.794
Threonine (g) 1.327 0.002 n/a n/a 0.0 0.001 0.005 0.017 0.103 0.006 1.461 2.922
Isoleucine (g) 1.395 0.003 n/a n/a 0.0 0.001 0.006 0.02 0.106 0.007 1.538 3.076
Leucine (g) 2.466 0.004 n/a n/a 0.0 0.002 0.008 0.033 0.213 0.011 2.737 5.474
Lysine (g) 2.79 0.004 n/a n/a 0.0 0.001 0.006 0.023 0.092 0.01 2.926 5.852
Methionine (g) 0.902 0.001 n/a n/a 0.0 0.0 0.001 0.006 0.125 0.003 1.038 2.076
Cystine (g) 0.323 0.001 n/a n/a 0.0 0.0 n/a 0.007 0.062 0.001 0.395 0.79
Phenylalanine (g) 1.191 0.002 n/a n/a 0.0 0.001 0.004 0.022 0.133 0.006 1.359 2.718
Tyrosine (g) 1.021 0.001 n/a n/a 0.0 0.001 0.004 0.015 0.112 0.006 1.159 2.318
Valine (g) 1.565 0.004 n/a n/a 0.0 0.001 0.006 0.021 0.139 0.009 1.744 3.488
Arginine (g) 1.82 0.008 n/a n/a 0.0 0.001 0.009 0.029 0.461 0.004 2.332 4.664
Histidine (g) 0.885 0.001 n/a n/a 0.0 0.0 0.002 0.01 0.078 0.003 0.98 1.96
Alanine (g) 1.837 0.002 n/a n/a 0.0 0.001 0.006 0.018 0.14 0.004 2.009 4.018
Aspartic acid (g) 3.096 0.006 n/a n/a 0.0 0.002 0.012 0.045 0.293 0.009 3.464 6.928
Glutamic acid (g) 4.525 0.011 n/a n/a 0.0 0.002 0.027 0.098 0.652 0.026 5.34 10.68
Glycine (g) 1.463 0.003 n/a n/a 0.0 0.001 0.006 0.018 0.155 0.003 1.649 3.298
Proline (g) 1.072 0.001 n/a n/a 0.0 0.001 0.009 0.03 0.147 0.011 1.272 2.544
Serine (g) 1.242 0.002 n/a n/a 0.0 0.001 0.006 0.024 0.17 0.007 1.452 2.904
Cholesterol (mg) 73.143 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.476 103.619 207.238
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.221 0.001 0.01 0.006 0.0 0.0 0.002 0.001 1.284 7.282 8.808 17.616
Phytosterols (mg) n/a n/a 0.966 n/a n/a n/a n/a n/a n/a n/a 0.966 1.932
Monounsaturated Fat (g) 0.153 0.0 0.011 0.002 0.0 0.001 0.002 0.001 3.391 2.98 6.54 13.08
Polyunsaturated (g) 0.391 0.003 0.012 0.014 0.0 0.003 0.005 0.003 3.613 0.431 4.476 8.952