Baked Turnip And Sauerkraut Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
99.0g |
sauerkraut
453.59g |
caraway
4.93g |
turnips
395.28g |
mustard
62.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 4.13 | 1.24 | 3.56 | 2.72 | 12.74 | 12.74 |
| Total Fat (g) | 0.1 | 0.64 | 1.44 | 0.4 | 2.5 | 5.07 | 5.07 |
| Carbohydrates (g) | 9.25 | 19.41 | 0.15 | 25.42 | 3.32 | 57.55 | 57.55 |
| Ash (g) | 0.35 | 9.75 | 0.16 | 2.77 | 2.27 | 15.29 | 15.29 |
| Calories (kcal) | 39.6 | 86.182 | 18.537 | 110.678 | 41.708 | 296.705 | 296.705 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.39 | 0.39 | 0.39 |
| Sucrose (g) | 0.98 | n/a | n/a | n/a | 0.14 | 1.12 | 1.12 |
| Glucose (dextrose) (g) | 1.95 | 0.64 | n/a | n/a | 0.29 | 2.87 | 2.87 |
| Fructose (g) | 1.28 | 0.18 | n/a | n/a | 0.11 | 1.57 | 1.57 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 419.66 | 1.94 | 363.14 | 51.45 | 924.41 | 924.41 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 8.07 | n/a | 15.02 | 0.54 | 27.83 | 27.83 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 13.2 | 0.0 | 7.1 | 2.1 | 24.0 | 24.0 |
| Calcium (mg) | 22.77 | 136.077 | 33.179 | 118.584 | 36.105 | 346.715 | 346.715 |
| Iron (mg) | 0.21 | 6.67 | 0.03 | 1.19 | 0.94 | 9.03 | 9.03 |
| Magnesium (mg) | 9.9 | 58.967 | 1.085 | 43.481 | 30.503 | 143.935 | 143.935 |
| Phosphorus (mg) | 28.71 | 90.718 | 24.157 | 106.726 | 65.985 | 316.296 | 316.296 |
| Potassium (mg) | 144.54 | 771.103 | 4.585 | 754.985 | 85.905 | 1761.118 | 1761.118 |
| Sodium (mg) | 3.96 | 2998.23 | 34.017 | 264.838 | 706.538 | 4007.582 | 4007.582 |
| Zinc (mg) | 0.17 | 0.86 | 0.14 | 1.07 | 0.4 | 2.64 | 2.64 |
| Copper (mg) | 0.04 | 0.454 | 0.001 | 0.356 | 0.056 | 0.906 | 0.906 |
| Manganese (mg) | 0.129 | 0.68 | 0.001 | 0.514 | 0.261 | 1.585 | 1.585 |
| Selenium (mcg) | 0.5 | 2.7 | 0.7 | 2.8 | 20.5 | 27.2 | 27.2 |
| Vitamin A, IU (IU) | 1.98 | 81.646 | 51.962 | 0.0 | 44.198 | 179.786 | 179.786 |
| Retinol (mcg) | 0.0 | 0.0 | 12.917 | 0.0 | 0.0 | 12.917 | 12.917 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.536 | 13.36 | 0.0 | 2.49 | 20.386 | 20.386 |
| Beta Carotene (mcg) | 0.99 | 36.287 | n/a | 0.0 | 18.053 | 55.33 | 55.33 |
| Vitamin E (mg) | 0.02 | 0.64 | n/a | 0.12 | 0.22 | 1.0 | 1.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 1338.091 | n/a | 0.0 | 11.205 | 1353.256 | 1353.256 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.28 | 1.28 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.05 |
| Vitamin C (mg) | 7.3 | 66.7 | 0.0 | 83.0 | 0.9 | 157.9 | 157.9 |
| Thiamin (mg) | 0.05 | 0.091 | 0.001 | 0.158 | 0.212 | 0.511 | 0.511 |
| Riboflavin (mg) | 0.03 | 0.091 | 0.022 | 0.119 | 0.019 | 0.28 | 0.28 |
| Niacin (mg) | 0.119 | 0.635 | 0.009 | 1.581 | 0.324 | 2.668 | 2.668 |
| Pantothenic acid (mg) | 0.119 | 0.408 | 0.009 | 0.791 | 0.187 | 1.514 | 1.514 |
| Vitamin B-6 (mg) | 0.119 | 0.59 | 0.003 | 0.356 | 0.037 | 1.105 | 1.105 |
| Folate (mcg) | 18.81 | 108.862 | 0.887 | 59.292 | 4.358 | 192.209 | 192.209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Choline (mg) | 6.0 | 47.2 | n/a | 43.9 | 13.9 | 111.0 | 111.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.045 | 0.016 | 0.04 | 0.006 | 0.117 | 0.117 |
| Threonine (g) | 0.02 | 0.136 | 0.044 | 0.119 | 0.106 | 0.425 | 0.425 |
| Isoleucine (g) | 0.01 | 0.091 | 0.077 | 0.158 | 0.093 | 0.429 | 0.429 |
| Leucine (g) | 0.03 | 0.136 | 0.119 | 0.119 | 0.187 | 0.59 | 0.59 |
| Lysine (g) | 0.04 | 0.136 | 0.104 | 0.158 | 0.168 | 0.605 | 0.605 |
| Methionine (g) | 0.0 | 0.045 | 0.033 | 0.04 | 0.05 | 0.167 | 0.167 |
| Cystine (g) | 0.0 | 0.045 | 0.006 | 0.04 | 0.05 | 0.141 | 0.141 |
| Phenylalanine (g) | 0.03 | 0.091 | 0.066 | 0.079 | 0.106 | 0.371 | 0.371 |
| Tyrosine (g) | 0.01 | 0.045 | 0.06 | 0.04 | 0.087 | 0.242 | 0.242 |
| Valine (g) | 0.02 | 0.136 | 0.083 | 0.119 | 0.125 | 0.482 | 0.482 |
| Arginine (g) | 0.099 | 0.227 | 0.047 | 0.079 | 0.162 | 0.614 | 0.614 |
| Histidine (g) | 0.01 | 0.091 | 0.043 | 0.04 | 0.075 | 0.258 | 0.258 |
| Alanine (g) | 0.02 | 0.136 | 0.035 | 0.158 | 0.106 | 0.455 | 0.455 |
| Aspartic acid (g) | 0.089 | 0.408 | 0.08 | 0.237 | 0.249 | 1.063 | 1.063 |
| Glutamic acid (g) | 0.257 | 0.953 | 0.304 | 0.514 | 0.467 | 2.494 | 2.494 |
| Glycine (g) | 0.03 | 0.091 | 0.022 | 0.119 | 0.149 | 0.41 | 0.41 |
| Proline (g) | 0.01 | 0.136 | 0.14 | 0.119 | 0.23 | 0.635 | 0.635 |
| Serine (g) | 0.02 | 0.181 | 0.072 | 0.119 | 0.131 | 0.523 | 0.523 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.585 | 0.0 | 0.0 | 4.585 | 4.585 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.006 | 0.006 | 0.006 |
| Saturated Fat (g) | 0.04 | 0.136 | 0.916 | 0.04 | 0.156 | 1.287 | 1.287 |
| Phytosterols (mg) | 14.85 | n/a | n/a | 27.67 | n/a | 42.52 | 42.52 |
| Monounsaturated Fat (g) | 0.01 | 0.045 | 0.408 | 0.04 | 1.637 | 2.14 | 2.14 |
| Polyunsaturated (g) | 0.02 | 0.318 | 0.041 | 0.198 | 0.591 | 1.167 | 1.167 |