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Baked Stuffed Pumpkin 1 Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
79.38g 		cinnamon
0.33g 		apples
40.95g 		nutmeg
0.14g 		pineapple
5.26g 		cloves
0.07g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.01 0.11 0.01 0.03 0.0 0.5 1.45 11.6
Total Fat (g) 0.08 0.0 0.07 0.05 0.01 0.01 2.15 2.37 18.96
Carbohydrates (g) 5.16 0.26 5.66 0.07 0.69 0.04 0.45 12.33 98.64
Ash (g) 0.64 0.01 0.08 0.0 0.01 0.0 0.06 0.8 6.4
Calories (kcal) 20.638 0.803 21.294 0.722 2.63 0.214 21.521 67.821 542.568
Starch (g) n/a n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.16
Sucrose (g) n/a 0.0 0.85 n/a 0.32 0.0 0.08 1.24 9.92
Glucose (dextrose) (g) n/a 0.0 1.0 n/a 0.09 0.0 0.0 1.09 8.72
Fructose (g) n/a 0.0 2.42 n/a 0.11 0.0 0.0 2.53 20.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.71 0.03 35.04 0.01 4.52 0.0 0.13 112.45 899.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.01 4.25 0.04 0.52 0.0 0.09 5.99 47.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 1.0 0.0 0.1 0.0 0.2 1.9 15.2
Calcium (mg) 16.669 3.257 2.457 0.253 0.684 0.428 3.225 26.972 215.776
Iron (mg) 0.64 0.03 0.05 0.0 0.02 0.01 0.1 0.83 6.64
Magnesium (mg) 9.525 0.195 2.048 0.252 0.631 0.175 5.199 18.025 144.2
Phosphorus (mg) 34.926 0.208 4.505 0.293 0.421 0.07 11.386 51.808 414.464
Potassium (mg) 269.886 1.401 43.817 0.481 5.733 0.73 14.512 336.559 2692.472
Sodium (mg) 0.794 0.033 0.41 0.022 0.053 0.161 0.066 1.537 12.296
Zinc (mg) 0.25 0.01 0.02 0.0 0.01 0.0 0.1 0.39 3.12
Copper (mg) 0.103 0.001 0.012 0.001 0.006 0.0 0.052 0.176 1.408
Manganese (mg) 0.103 0.057 0.016 0.004 0.049 0.02 0.112 0.361 2.888
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 3.2
Vitamin A, IU (IU) 5861.29 0.959 22.113 0.14 3.05 0.351 0.658 5888.562 47108.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 292.906 0.049 1.229 0.007 0.158 0.018 0.033 294.398 2355.184
Beta Carotene (mcg) 2460.726 0.364 11.057 0.022 1.841 0.056 0.395 2474.46 19795.68
Vitamin E (mg) 0.84 0.01 0.07 0.0 0.0 0.01 0.02 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 1190.674 0.722 11.876 0.0 0.0 0.0 0.296 1203.567 9628.536
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.69 0.72 5.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.06 0.48
Vitamin C (mg) 7.1 0.0 1.9 0.0 2.5 0.1 0.0 11.7 93.6
Thiamin (mg) 0.04 0.0 0.008 0.0 0.004 0.0 0.011 0.064 0.512
Riboflavin (mg) 0.087 0.0 0.012 0.0 0.002 0.0 0.005 0.107 0.856
Niacin (mg) 0.476 0.004 0.037 0.002 0.026 0.001 0.037 0.584 4.672
Pantothenic acid (mg) 0.238 0.001 0.025 n/a 0.011 n/a 0.019 0.294 2.352
Vitamin B-6 (mg) 0.048 0.001 0.016 0.0 0.006 0.0 0.018 0.089 0.712
Folate (mcg) 12.701 0.02 1.229 0.105 0.947 0.062 3.225 18.286 146.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 1.4 0.0 0.3 0.0 1.3 9.6 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 n/a 0.001 n/a 0.006 0.014 0.112
Threonine (g) 0.024 0.0 0.004 n/a 0.001 n/a 0.02 0.049 0.392
Isoleucine (g) 0.024 0.0 0.004 n/a 0.001 n/a 0.021 0.05 0.4
Leucine (g) 0.04 0.001 0.004 n/a 0.001 n/a 0.039 0.084 0.672
Lysine (g) 0.04 0.001 0.004 n/a 0.002 n/a 0.014 0.06 0.48
Methionine (g) 0.008 0.0 0.0 n/a 0.001 n/a 0.008 0.017 0.136
Cystine (g) 0.0 0.0 0.0 n/a 0.001 n/a 0.007 0.008 0.064
Phenylalanine (g) 0.024 0.0 0.004 n/a 0.001 n/a 0.023 0.053 0.424
Tyrosine (g) 0.032 0.0 0.0 n/a 0.001 n/a 0.013 0.047 0.376
Valine (g) 0.032 0.001 0.004 n/a 0.001 n/a 0.025 0.062 0.496
Arginine (g) 0.04 0.001 0.004 n/a 0.001 n/a 0.075 0.12 0.96
Histidine (g) 0.016 0.0 0.004 n/a 0.001 n/a 0.013 0.034 0.272
Alanine (g) 0.024 0.001 0.004 n/a 0.002 n/a 0.023 0.053 0.424
Aspartic acid (g) 0.079 0.001 0.029 n/a 0.006 n/a 0.06 0.176 1.408
Glutamic acid (g) 0.143 0.001 0.012 n/a 0.004 n/a 0.093 0.253 2.024
Glycine (g) 0.024 0.001 0.004 n/a 0.001 n/a 0.027 0.057 0.456
Proline (g) 0.024 0.001 0.004 n/a 0.001 n/a 0.023 0.054 0.432
Serine (g) 0.032 0.001 0.004 n/a 0.002 n/a 0.031 0.069 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.001 0.012 0.036 0.001 0.004 0.202 0.295 2.36
Phytosterols (mg) 9.525 0.085 4.914 0.085 0.316 0.17 2.369 17.464 139.712
Monounsaturated Fat (g) 0.008 0.001 0.004 0.004 0.001 0.001 0.294 0.313 2.504
Polyunsaturated (g) 0.008 0.0 0.02 0.0 0.002 0.005 1.552 1.588 12.704