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Baked Stuffed Eggplant Mike Elia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce (1 medium) all-purpose or possibly Idaho potato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
459.26g 		olive oil
40.5g 		onion
72.0g 		bread crumbs
108.0g 		parmesan cheese
25.0g 		eggs
147.84g 		parsley
7.22g 		salt
1.5g 		pepper
1.6g 		olive oil
27.0g 		tomatoes
453.59g 		water
592.5g 		garlic
2.61g 		oregano
0.25g 		salt
1.5g 		parmesan cheese
7.5g 		Total Per Serving Total for Recipe
Protein (g) 4.64 0.0 0.79 14.42 9.62 18.6 0.21 0.0 0.18 0.0 3.54 0.0 0.17 0.03 0.0 2.88 55.07 55.07
Total Fat (g) 0.87 40.5 0.07 5.72 7.15 14.7 0.06 0.0 0.05 27.0 0.59 0.0 0.01 0.03 0.0 2.15 98.9 98.9
Carbohydrates (g) 26.18 0.0 6.72 77.74 1.02 1.14 0.46 0.0 1.04 0.0 18.14 0.0 0.86 0.16 0.0 0.3 133.76 133.76
Ash (g) 3.21 0.0 0.25 3.1 2.01 1.27 0.16 1.5 0.07 0.0 3.67 0.59 0.04 0.02 1.5 0.6 17.99 17.99
Calories (kcal) 110.223 358.02 28.8 426.6 107.75 211.411 2.599 0.0 4.08 238.68 77.11 0.0 3.889 0.765 0.0 32.325 1602.252 1602.252
Starch (g) n/a n/a 0.0 64.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.43 64.43
Sucrose (g) n/a n/a 0.71 0.0 0.04 0.16 n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.01 0.97 0.97
Glucose (dextrose) (g) n/a n/a 1.42 1.97 0.04 0.31 n/a n/a n/a n/a 4.99 n/a n/a 0.0 n/a 0.01 8.74 8.74
Fructose (g) n/a n/a 0.93 2.66 0.04 0.16 n/a n/a n/a n/a 5.76 n/a n/a 0.0 n/a 0.01 9.56 9.56
Lactose (g) n/a n/a 0.0 0.0 0.04 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.21 0.21
Maltose (g) n/a n/a 0.0 2.07 0.04 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 2.28 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 424.4 0.0 64.16 7.03 5.21 112.12 6.33 0.0 0.17 0.0 427.64 591.91 1.53 0.02 0.0 1.56 1642.09 1642.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.79 0.0 3.05 6.7 0.23 1.14 0.06 0.0 0.01 0.0 10.8 0.0 0.03 0.01 0.0 0.07 32.88 32.88
Galactose (g) n/a n/a 0.0 0.0 0.04 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.21 0.21
Dietary Fiber (g) 15.6 0.0 1.2 4.9 0.0 0.0 0.2 0.0 0.4 0.0 4.5 0.0 0.1 0.1 0.0 0.0 27.1 27.1
Calcium (mg) 41.334 0.405 16.56 197.64 277.25 78.355 9.964 0.36 6.992 0.27 140.613 17.775 4.724 3.94 0.36 83.175 879.716 879.716
Iron (mg) 1.1 0.23 0.15 5.22 0.23 2.71 0.45 0.0 0.46 0.15 4.4 0.0 0.04 0.11 0.0 0.07 15.32 15.32
Magnesium (mg) 64.297 0.0 7.2 46.44 9.5 17.741 3.61 0.015 3.104 0.0 49.895 5.925 0.653 0.675 0.015 2.85 211.919 211.919
Phosphorus (mg) 114.815 0.0 20.88 178.2 182.25 282.374 4.188 0.0 2.768 0.0 86.182 0.0 3.993 0.5 0.0 54.675 930.826 930.826
Potassium (mg) 1056.302 0.405 105.12 211.68 31.25 198.106 39.999 0.12 20.144 0.27 852.749 0.0 10.466 4.173 0.12 9.375 2540.279 2540.279
Sodium (mg) 9.185 0.81 2.88 790.56 382.25 206.976 4.043 581.37 0.704 0.54 648.634 23.7 0.444 0.038 581.37 114.675 3348.178 3348.178
Zinc (mg) 0.73 0.0 0.12 1.57 0.97 1.64 0.08 0.0 0.02 0.0 0.64 0.06 0.03 0.01 0.0 0.29 6.16 6.16
Copper (mg) 0.367 0.0 0.029 0.281 0.06 0.148 0.011 0.0 0.018 0.0 0.318 0.059 0.008 0.002 0.0 0.018 1.32 1.32
Manganese (mg) 1.148 0.0 0.094 0.994 0.023 0.059 0.012 0.002 0.09 0.0 0.363 0.0 0.044 0.012 0.002 0.007 2.847 2.847
Selenium (mcg) 1.4 0.0 0.4 27.2 4.4 46.9 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 1.3 82.5 82.5
Vitamin A, IU (IU) 124.001 0.0 1.44 0.0 110.5 719.981 608.213 0.0 4.784 0.0 530.7 0.0 0.235 17.258 0.0 33.15 2150.261 2150.261
Retinol (mcg) 0.0 0.0 0.0 0.0 29.25 205.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.775 243.523 243.523
Vitamin A, RAE (mcg_RAE) 4.593 0.0 0.0 0.0 30.0 206.976 30.396 0.0 0.24 0.0 27.215 0.0 0.0 0.863 0.0 9.0 309.283 309.283
Beta Carotene (mcg) 73.482 0.0 0.72 0.0 7.75 14.784 364.899 0.0 2.496 0.0 317.513 0.0 0.131 10.28 0.0 2.325 794.379 794.379
Vitamin E (mg) 1.38 5.81 0.01 0.09 0.07 1.43 0.05 0.0 0.01 3.87 3.08 0.0 0.0 0.05 0.0 0.02 15.88 15.88
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.0 12550.835 0.0 0.0 0.0 0.0 0.0 12550.931 12550.931
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 0.0 0.0 489.35 401.504 0.0 3.28 0.0 390.087 0.0 0.418 2.155 0.0 0.0 1289.675 1289.675
Tocopherol, beta (mg) n/a 0.04 0.0 0.04 n/a 0.03 0.0 n/a 0.0 0.03 0.05 n/a n/a 0.03 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) n/a 0.34 0.0 0.82 n/a 0.74 0.04 n/a 0.07 0.22 0.23 n/a n/a 0.05 n/a n/a 2.51 2.51
Tocopherol, delta (mg) n/a 0.0 0.0 0.19 n/a 0.03 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.24 0.24
Vitamin C (mg) 10.1 0.0 5.3 0.0 0.0 0.0 9.6 0.0 0.3 0.0 42.2 0.0 0.8 0.1 0.0 0.0 68.5 68.5
Thiamin (mg) 0.184 0.0 0.036 1.048 0.008 0.103 0.006 0.0 0.002 0.0 0.227 0.0 0.005 0.001 0.0 0.002 1.622 1.622
Riboflavin (mg) 0.184 0.0 0.022 0.432 0.123 0.71 0.007 0.0 0.004 0.0 0.272 0.0 0.003 0.001 0.0 0.037 1.793 1.793
Niacin (mg) 2.985 0.0 0.086 7.16 0.028 0.103 0.095 0.0 0.018 0.0 3.22 0.0 0.018 0.016 0.0 0.008 13.738 13.738
Pantothenic acid (mg) 1.286 0.0 0.086 0.594 0.083 2.129 0.029 0.0 n/a 0.0 0.544 0.0 0.016 n/a 0.0 0.025 4.791 4.791
Vitamin B-6 (mg) 0.367 0.0 0.086 0.13 0.013 0.207 0.006 0.0 0.005 0.0 0.499 0.0 0.032 0.003 0.0 0.004 1.353 1.353
Folate (mcg) 101.038 0.0 13.68 115.56 2.5 69.485 10.974 0.0 0.16 0.0 36.287 0.0 0.078 0.685 0.0 0.75 351.197 351.197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.57 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 3.02 3.02
Choline (mg) 31.7 0.1 4.4 15.8 3.9 371.2 0.9 0.0 0.2 0.1 31.8 0.0 0.6 0.1 0.0 1.2 461.8 461.8
Folic acid (mcg) 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.046 0.0 0.007 0.173 0.13 0.251 0.004 0.0 n/a 0.0 0.045 n/a 0.002 n/a 0.0 0.039 0.697 0.697
Threonine (g) 0.184 0.0 0.014 0.464 0.365 0.828 0.009 0.0 n/a 0.0 0.181 n/a 0.004 n/a 0.0 0.11 2.159 2.159
Isoleucine (g) 0.23 0.0 0.007 0.583 0.493 0.991 0.009 0.0 n/a 0.0 0.091 n/a 0.006 n/a 0.0 0.148 2.556 2.556
Leucine (g) 0.276 0.0 0.022 1.037 0.93 1.611 0.014 0.0 n/a 0.0 0.136 n/a 0.008 n/a 0.0 0.279 4.313 4.313
Lysine (g) 0.23 0.0 0.029 0.464 0.745 1.345 0.013 0.0 n/a 0.0 0.136 n/a 0.007 n/a 0.0 0.224 3.193 3.193
Methionine (g) 0.046 0.0 0.0 0.248 0.255 0.562 0.003 0.0 n/a 0.0 0.045 n/a 0.002 n/a 0.0 0.077 1.238 1.238
Cystine (g) 0.046 0.0 0.0 0.302 0.03 0.399 0.001 0.0 n/a 0.0 0.045 n/a 0.002 n/a 0.0 0.009 0.834 0.834
Phenylalanine (g) 0.184 0.0 0.022 0.713 0.52 1.005 0.011 0.0 n/a 0.0 0.136 n/a 0.005 n/a 0.0 0.156 2.751 2.751
Tyrosine (g) 0.138 0.0 0.007 0.432 0.583 0.739 0.006 0.0 n/a 0.0 0.091 n/a 0.002 n/a 0.0 0.175 2.172 2.172
Valine (g) 0.23 0.0 0.014 0.648 0.63 1.271 0.012 0.0 n/a 0.0 0.091 n/a 0.008 n/a 0.0 0.189 3.093 3.093
Arginine (g) 0.276 0.0 0.072 0.594 0.393 1.212 0.009 0.0 n/a 0.0 0.091 n/a 0.016 n/a 0.0 0.118 2.78 2.78
Histidine (g) 0.092 0.0 0.007 0.324 0.273 0.458 0.004 0.0 n/a 0.0 0.091 n/a 0.003 n/a 0.0 0.082 1.334 1.334
Alanine (g) 0.23 0.0 0.014 0.518 0.29 1.094 0.014 0.0 n/a 0.0 0.136 n/a 0.003 n/a 0.0 0.087 2.387 2.387
Aspartic acid (g) 0.735 0.0 0.065 0.832 0.668 1.966 0.021 0.0 n/a 0.0 0.726 n/a 0.013 n/a 0.0 0.2 5.225 5.225
Glutamic acid (g) 0.873 0.0 0.187 4.45 2.175 2.484 0.018 0.0 n/a 0.0 2.177 n/a 0.021 n/a 0.0 0.653 13.037 13.037
Glycine (g) 0.184 0.0 0.022 0.529 0.19 0.636 0.011 0.0 n/a 0.0 0.091 n/a 0.005 n/a 0.0 0.057 1.724 1.724
Proline (g) 0.184 0.0 0.007 1.48 1.155 0.754 0.015 0.0 n/a 0.0 0.091 n/a 0.003 n/a 0.0 0.347 4.034 4.034
Serine (g) 0.184 0.0 0.014 0.713 0.573 1.434 0.01 0.0 n/a 0.0 0.136 n/a 0.005 n/a 0.0 0.172 3.24 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 625.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 653.963 653.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.138 5.593 0.029 1.296 4.325 4.583 0.009 0.0 0.016 3.729 0.091 0.0 0.002 0.007 0.0 1.298 21.115 21.115
Phytosterols (mg) 32.148 89.505 10.8 8.64 n/a n/a 0.361 0.0 1.472 59.67 n/a n/a n/a 0.508 0.0 n/a 203.104 203.104
Monounsaturated Fat (g) 0.092 29.549 0.007 1.102 2.095 5.633 0.022 0.0 0.016 19.699 0.091 0.0 0.0 0.002 0.0 0.629 58.935 58.935
Polyunsaturated (g) 0.367 4.261 0.014 2.225 0.293 2.011 0.009 0.0 0.018 2.84 0.227 0.0 0.007 0.013 0.0 0.088 12.372 12.372