Baked Stuffed Brook Trout Meuniere Recipe
Servings: 4
Ingredients
- 1/4 lb Butter
- 1/2 c. Chopped onion
- 1/2 lb Mushrooms sliced
- 1 Tbsp. Chopped parsley
- 2 c. Coarsely crushed soda crackers
- 3 tsp Salt
- 1/2 tsp Pepper
- 1/8 tsp Thyme
- 4 x Brook trout
- 1/2 c. Flour
- 2 Tbsp. Lemon juice
Directions
- Heat half the butter in a skillet; cook the onion in it 5 min. Add in the mushrooms and cook 5 min longer. Fold in the parsley, crackers, 1 tsp. salt, 1/4 tsp. pepper and the thyme.
- Split the trout for stuffing and stuff with the prepared mix; sew the openings. Mix the flour with the remaining salt and pepper; roll the trout in it.
- Heat the remaining butter in skillet; cook the trout in it over low heat, turning till browned on all sides. Bake 20 min in 350 degree oven. To serve, sprinkle with the lemon juice.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 430 | |
| Calories from Fat 233 | 54% |
| Total Fat 26.47g | 33% |
| Saturated Fat 15.32g | 61% |
| Trans Fat 0.15g | |
| Cholesterol 61mg | 20% |
| Sodium 2303mg | 96% |
| Potassium 299mg | 9% |
| Total Carbs 42.35g | 11% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.7g | 2% |
| Protein 7.16g | 11% |
