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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
150.0g 		wine
12.47g 		chestnut mushrooms
29.17g 		cream topping
50.0g 		breadcrumbs
4.17g 		parmesan
4.17g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 30.63 0.01 1.01 0.4 0.56 1.49 0.04 34.13 204.78
Total Fat (g) 20.13 0.0 0.1 0.15 0.22 1.08 0.01 21.69 130.14
Carbohydrates (g) 0.0 0.34 2.24 39.5 3.0 0.13 0.08 45.29 271.74
Ash (g) 1.7 0.03 0.23 0.05 0.12 0.25 0.03 2.4 14.4
Calories (kcal) 312.0 10.349 14.0 161.0 16.458 16.333 0.433 530.574 3183.444
Starch (g) n/a n/a 0.0 n/a 2.49 n/a n/a 2.49 14.94
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.08 n/a n/a 0.16 0.96
Fructose (g) n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.08 n/a n/a 0.08 0.48
Alcohol (g) n/a 1.3 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Water (g) 97.34 10.8 25.59 9.9 0.27 1.22 1.06 146.16 876.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.09 23.4 0.26 0.03 0.01 23.89 143.34
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.1 0.2 0.0 0.0 1.3 7.8
Calcium (mg) 13.5 0.997 0.583 1.5 7.625 49.333 1.661 75.2 451.2
Iron (mg) 0.51 0.05 0.15 0.11 0.2 0.03 0.07 1.13 6.78
Magnesium (mg) 40.5 1.372 5.542 1.0 1.792 1.833 0.602 52.64 315.84
Phosphorus (mg) 360.0 2.494 32.375 4.0 6.875 28.917 0.698 435.358 2612.148
Potassium (mg) 544.5 12.344 95.083 2.5 8.167 3.833 6.666 673.093 4038.558
Sodium (mg) 88.5 0.623 1.458 40.0 30.5 66.75 0.674 228.506 1371.036
Zinc (mg) 0.54 0.02 0.28 0.02 0.06 0.11 0.01 1.04 6.24
Copper (mg) 0.075 0.001 0.047 0.05 0.011 0.001 0.002 0.187 1.122
Manganese (mg) 0.015 0.015 0.064 0.005 0.038 0.001 0.002 0.14 0.84
Selenium (mcg) 36.0 0.0 1.8 1.0 1.1 0.9 0.0 40.8 244.8
Vitamin A, IU (IU) 75.0 0.0 0.0 0.5 0.0 16.625 101.369 193.494 1160.964
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 4.417 0.0 4.417 26.502
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 4.5 5.066 9.566 57.396
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1.167 60.816 61.983 371.898
Vitamin E (mg) 5.33 0.0 0.0 0.0 0.0 0.01 0.01 5.35 32.1
Vitamin D (IU) n/a n/a n/a n/a n/a 1.167 n/a 1.167 7.002
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 66.917 66.917 401.502
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a 0.03 n/a 0.01 0.49 2.94
Tocopherol, delta (mg) 0.08 n/a 0.0 n/a 0.01 n/a 0.0 0.08 0.48
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 1.6 7.5 45.0
Thiamin (mg) 0.315 0.001 0.029 0.0 0.04 0.002 0.001 0.389 2.334
Riboflavin (mg) 0.24 0.002 0.079 0.0 0.017 0.014 0.001 0.353 2.118
Niacin (mg) 13.005 0.021 1.129 0.04 0.276 0.011 0.016 14.498 86.988
Pantothenic acid (mg) 2.325 0.005 0.397 0.005 0.023 0.019 0.005 2.778 16.668
Vitamin B-6 (mg) 0.96 0.006 0.05 0.0 0.005 0.004 0.001 1.026 6.156
Folate (mcg) 39.0 0.125 4.083 0.5 4.458 0.292 1.829 50.287 301.722
Vitamin B-12 (mcg) 4.85 0.0 0.0 0.0 0.01 0.05 0.0 4.91 29.46
Choline (mg) 117.8 0.6 17.3 0.1 0.6 0.6 0.2 137.2 823.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.417 0.0 0.0 3.417 20.502
Tryptophan (g) 0.315 n/a 0.003 n/a 0.007 0.02 0.001 0.345 2.07
Threonine (g) 1.29 n/a 0.038 n/a 0.018 0.055 0.001 1.402 8.412
Isoleucine (g) 1.455 n/a 0.032 n/a 0.023 0.079 0.001 1.59 9.54
Leucine (g) 2.43 n/a 0.055 n/a 0.04 0.144 0.002 2.672 16.032
Lysine (g) 2.805 n/a 0.038 n/a 0.018 0.138 0.002 3.001 18.006
Methionine (g) 0.945 n/a 0.009 n/a 0.01 0.04 0.0 1.004 6.024
Cystine (g) 0.33 n/a 0.006 n/a 0.012 0.01 0.0 0.358 2.148
Phenylalanine (g) 1.275 n/a 0.032 n/a 0.028 0.08 0.002 1.416 8.496
Tyrosine (g) 1.14 n/a 0.023 n/a 0.017 0.083 0.001 1.264 7.584
Valine (g) 1.665 n/a 0.041 n/a 0.025 0.102 0.002 1.835 11.01
Arginine (g) 1.83 n/a 0.044 n/a 0.023 0.055 0.001 1.953 11.718
Histidine (g) 0.825 n/a 0.018 n/a 0.013 0.058 0.001 0.913 5.478
Alanine (g) 1.905 n/a 0.05 n/a 0.02 0.044 0.002 2.021 12.126
Aspartic acid (g) 3.045 n/a 0.088 n/a 0.032 0.093 0.003 3.261 19.566
Glutamic acid (g) 4.245 n/a 0.195 n/a 0.172 0.342 0.003 4.957 29.742
Glycine (g) 1.44 n/a 0.041 n/a 0.02 0.026 0.002 1.529 9.174
Proline (g) 1.08 n/a 0.029 n/a 0.057 0.174 0.003 1.343 8.058
Serine (g) 1.35 n/a 0.041 n/a 0.028 0.086 0.002 1.506 9.036
Cholesterol (mg) 82.5 0.0 0.0 0.0 0.0 2.833 0.0 85.333 511.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.575 0.0 0.009 0.03 0.05 0.684 0.002 5.349 32.094
Phytosterols (mg) n/a n/a n/a n/a 0.333 n/a 0.06 0.393 2.358
Monounsaturated Fat (g) 5.655 0.0 0.0 0.04 0.043 0.313 0.004 6.054 36.324
Polyunsaturated (g) 5.835 0.0 0.041 0.025 0.086 0.024 0.001 6.012 36.072